Dreams of thick, shiny and healthy hairevery woman, because it is a real natural decoration. Unfortunately, nature does not give everyone such happiness. What to do in such cases? Provide your hair with proper care, pamper it with good shampoos and masks, establish proper nutrition. But sometimes really terrible things start happening to our hair. Probably, each of us had to see fallen hair on our pillow in the morning. By and large, hair loss is a completely normal and natural process. In place of the fallen hair, new, young hair grows, in a word, all this is in the order of things. But if you lose a lot of hair every day, this is a reason to worry and visit a doctor. We will try to tell you about why problems with hair health arise, in particular with hair loss, and teach you how to deal with this unpleasant phenomenon.

Why hair fall out

A bald man is a common occurrence, but a bald womanwoman? You will say, this does not happen. Unfortunately, it does. And there are many reasons for hair loss. Often the mechanism is triggered by stress, which can be caused by chronic fatigue, nervous overload. As a result, the hair follicles, which are in the active growth phase, freeze. Accordingly, the natural process of hair loss continues, and new hair does not grow, and within a couple of months the lush hair turns into something miserable. Hair loss is often observed in those women who often sit on various low-calorie diets. Limited intake of nutrients, vitamins and microelements leads to disruptions in the functioning of the body as a whole, and also negatively affects the health of the hair. The trigger mechanism that starts unwanted processes is also possible infectious diseases, hormonal disorders. In particular, during pregnancy and the onset of a menstrual pause, many women note increased hair loss, deterioration of the condition of nails, teeth, bone tissue. It is clear that these are natural phenomena that we cannot cancel or change, but it is quite possible to correct the unpleasant consequences.

What to do

The first thing to do when you are in an intense situationhair loss, is to visit a trichologist who will be able to understand the problem and prescribe adequate treatment. As a rule, hair loss occurs when there is a disturbance in blood circulation in the scalp (it does not matter what caused it - illness, stress, a long-term strict diet), in which case the hair follicles stop receiving the necessary nutrition and simply fade away. Usually in such cases, a course of therapeutic massage is prescribed, masks that improve nutrition and blood circulation, recommendations are given on proper nutrition and adequate hair care, and the intake of necessary vitamin preparations is prescribed.

Hair masks

For hair treatment, prevention of hair lossand improve hair growth, masks containing substances that stimulate blood microcirculation have long been used. This fully applies to various masks, the main component of which is red pepper. We offer you several options for such masks, time-tested and proven to be effective. Hair mask with red pepper and honey An affordable and very effective mask. Mix ground red pepper with liquid honey in a ratio of 1:4. If the honey has already crystallized, then it can be slightly warmed up in a microwave or in a water bath. The mask with red pepper is applied to clean hair. Then put on a plastic cap and wrap your head with a terry towel. The exposure time is 30-40 minutes. The mask with red pepper is washed off with warm water. It is recommended to undergo a course of procedures (from 5 to 10), twice a week. As a result, hair loss stops and their intensive growth is noted. Hair mask based on alcohol tincture of red pepper Mix a tablespoon of tincture with a spoon of burdock or castor oil and one or two spoons of any hair balm. Apply the mask with red pepper to the hair roots (rub in thoroughly). Put on a cap, wrap in a towel and leave for an hour and a half. Wash your hair with warm water and a mild shampoo. A course of procedures with an interval of every other day for two months is recommended. Hair mask based on tincture of red pepper and medicinal herbs Mix two tablespoons of alcohol tincture of pepper with decoctions of St. John's wort, chamomile, calendula, eucalyptus (one tablespoon of each). Rub the mask with red pepper thoroughly into the hair roots, and also apply along their entire length. Wrap in a terry towel and leave for a couple of hours. Rinse your hair with warm water. Vitamin mask based on tincture of red pepper This is a very simple mask. Mix two tablespoons of the tincture with oil solutions of vitamins A and E. Apply the mask with red pepper to the roots of washed hair. Exposure time is 2 hours. A course of procedures is recommended. The result is strong healthy hair.

A few tips on the use of masks based on red pepper and hair care

Any mask with red pepper, regardlesswhat other ingredients it contains, really gives a good effect. The blood flow stimulates the hair follicles, the hair becomes shiny, alive, healthy, and their intensive growth is also noted. However, many are afraid to use such masks, believing that a mask with red pepper can damage the hair. However, these fears are unfounded. However, there are some points to which we would like to draw your attention.

Before performing the procedure usingmasks with red pepper, you need to conduct an allergy test. To do this, apply a small amount of the product to the inside of your forearm. If the reaction is normal, you can safely proceed with the procedure.

Do not use masks with pepper if you have damage to the scalp. Wait until the wounds heal.

If you have problems with hair, reconsideryour diet. If necessary, be sure to consult a specialist and a dietitian. There are a number of products, the use of which positively affects the health of hair.

Watch for hair hygiene, use only high-quality cosmetics that matches your hair type.

Do not abuse the styling products and hairdryer. In any case, try to dry your hair naturally. If you need to make a styling with a hair dryer, it is best to almost completely dry your hair, and then use a special tool and a hairdryer.

If you are used to pulling your hair into a tight tail,make beams, use various hairpins, hoops, etc., then know that the hair needs rest. Change the type of hairstyle, do not use tight elastic bands.

If you dye your hair, try to apply only high-quality paints from well-known manufacturers and be sure to provide the right thing - dyed hair badly need it.

The advice is simple, their implementation will not require any great effort from you, and following them will undoubtedly benefit you and your hair. We recommend reading:

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