Slavic girls are undoubtedly the most beautiful,but over the years their smiling leads to the appearance of expression (and other) wrinkles. It's a different story with Japanese women. The porcelain skin of representatives of this nationality remains smooth and silky for many years, as if by magic. And if a woman is also slim, then determining her age after 30 is quite problematic. Of course, the absence of wrinkles can be justified by the fact that Japanese women are very reserved in expressing emotions, but the secret of the youth of Eastern women is not in this, believe me. Smooth skin is achieved through many years of facial massage. Probably, now many readers will sigh resignedly and complain that daily procedures are an unaffordable luxury, and that they simply have no time to do massages, since they have a lot of work, children require attention, and they should not forget their husbands. Of course, you are right. But think about it: are all Japanese women childless? Or housewives? Or unmarried? But they have as many problems as you. But for some reason women find time for daily Japanese facial massage. Let us remind you that in Japan there are the same 24 hours in a day as in Russia, so do not try to hide behind the lack of time. Understand, the purpose of this article is not to shame readers for not knowing how to take care of themselves. We want to teach you what every Japanese woman knows almost from birth. Or do you not want to become the owner of porcelain skin? Exactly. So put all your affairs aside. Let's learn how to do Japanese shiatsu facial massage.

The advantages of Japanese massage

In the best traditions of modern marketingLet's start our article with promises. What will the daily habit of doing Japanese massage on your own bring? Provided that you carry out the entire procedure according to the rules, and not "carelessly", in a few months you will see the following results:

• Improves blood circulation;
• Puffiness will disappear;
• The metabolism is normalized;
• Smoothes wrinkles (in addition, massage prevents the appearance of new wrinkles, which is more valuable for aging women);
• Restores skin elasticity;
• The complexion will improve.

Facial massage Shiatsu: contraindications

Let's add a fly in the ointment.Namely, we will tell you about contraindications so as not to harm our readers. After all, many of them will start doing facial massage before they have even finished reading the article. So, shiatsu cannot be used:

• With neoplasm;
• At a hemophilia (infringement of coagulability of a blood);
• With fractures;
• For any infectious diseases;
• With serious diseases of the kidneys, heart, liver, lungs;
• If you feel pain of unknown origin.

Japanese massage: the essence of the procedure

Let's start with the fact that Japanese facial massageis fundamentally different from the classic one, where the massage therapist forcefully kneads the patient's back or shoulders. Here, the physical impact will be minimal. But knowledge of certain points is taken into account, pressing on which you improve the circulation of vital energy in the body. Acupressure does not cure a disease or get rid of wrinkles using external influences. It mobilizes the body's internal reserves (immunity) to fight the disease. As for rejuvenation, the Japanese offer a very eloquent comparison. In youth, the skin seems to be stretched over a frame. Over the years, its elasticity decreases and it sags. The goal of shiatsu massage is to restore lost tone and prevent the skin from sagging on a symbolic frame. If you find 15 free minutes a day and regularly do acupressure, you can regain your youth without injections and lifts.

Let's start the massage

Rub your face with your hands so that the skin under your hands burns.

Waving your head, say the sound of "a-aa-aaa". The cheeks should shake.

Fold your lips with a tube as if you were going to kiss. Open your mouth wide. Repeat the procedure several times.

Massage your forehead with your fingertips. Movement should be spiral, pressing. Do not shift the skin!

Find the most prominent point of the cheekbones (in the centercheeks), go down a centimeter below (under it), find the bone fossa. Press down. If you feel a painful feeling, then you hit the right spot. Several times stimulate it from two sides (on the right and left cheeks).

Feel with your thumbs the lower jaw andStart gently pressing the pads along the edge. Do not stretch the skin. Movements should be indenting, not rubbing. Pay special attention to the areas of the base of the chin (where the root of the tongue is located).

We train the muscles of the neck. To do this, lift the chin, tilt the head back and strain the muscles. Hold it a little in this position. Relax. Lower your head, pressing your chin to your neck. Repeat the motion 10 times.

Slice the ears in the palms of your hands, press them for 30 seconds to the head.

Gently massage the pads of the three fingers of the upper edges of the eye socket, starting from the inner edge. Slightly increase the pressure of the fingers to the sensation of dull pain at hand.

Find the point strictly between the eyebrows. Push it with your thumb.

Feel the bony fossa on the sides of the nose (above the nostrils). Gently press them several times.

Say the sound "a-aa" with the tongue sticking out as far as possible.

There are a great many Japanese methodsfacial massage. But the main principle is not in the number of points covered. And not even in the duration of the procedure, but in the regularity of the massage. Will you do it every day? You will preserve your health and beauty for a long time. Will you spend these fifteen minutes on something else? You will save time. But at the same time it will work against you. We recommend reading:

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