Today, Japan is in the top tenthe most developed and civilized countries with the largest number of long-livers and people who do not have weight problems. The reason for the excellent health of the local population is the correct, complete and balanced diet. For them, a diet is not a panacea, but a lifestyle. Therefore, walking along the small streets of any, even the largest and most densely populated city, you are unlikely to meet more than two or three overweight people. However, in our country, they are not so fanatical about healthy food, rather the opposite - almost all representatives of the fair sex prefer fried potatoes with meat, seasoned with a huge amount of salt, pepper and similar spices, herbs. And when the time comes to get on the scales, many girls find that the arrow shows at least five to ten kilograms more than it was a month ago. And if this, unfortunately, happened to you, it's time to go on a strict diet. But you shouldn't risk your health and try out a lot of different options, it's better to stick to the one developed by professionals at the Yaeks clinic. Many slim and thin Japanese beauties prefer it. You'll only need to hold out for 14 days to get back to your previous shape.
Caution, diet: principles, rules and precautions
Unfortunately, the desire to lose weight quickly is not enoughnot enough, it is necessary to make enough efforts, set limits and listen to the advice of experts. It is quite difficult to achieve even minimal positive results if you do not follow the established norms and rules. Preparing the body for unloading A sudden refusal of food can lead to stress, decreased performance, drowsiness, aggression and other similar unpleasant consequences, so every girl, before going on a diet, should prepare for it. So, five to seven days before the day "X" you should gradually reduce portions, do not take an extra serving after a hearty meal and do not run to the refrigerator after six in the evening. Fans of sweet tea and coffee will have to moderate their appetites, and it is best to switch to green tea without sugar. Candies can be replaced with honey, which is less caloric and more useful. You will also have to forget about salt for a while, which is not for nothing popularly called "white death". It not only retains water in the body, but also has a bad effect on health in general (impairs kidney function, increases blood pressure, etc.). Losing weight the right way
- Rule one: observe precautions
The Japanese diet is designed for exactly fourteen daysdays, so you should only sit on it if you are completely healthy or do not expect serious physical or mental stress in the near future. You should first consult with your doctor and undergo a full examination to rule out any negative consequences.
- Rule two: stick to the menu
No matter how much you want meat, lard,mayonnaise, ketchup and other "delicacies", strictly adhere to the diet. It is unlikely that two or three hundred grams of sausages or salami will bring you peace of mind, but they will still have time to do their dirty work - add fat to the sides and hips. Say a firm no to bakery products, confectionery pastries and sweets, and then even the simplest diet will bear fruit.
- Rule three: do not let yourself wither!
At first, the body of a full person leaveswater, and only then – fat deposits, therefore, no matter what the diet is – Japanese, European or Central Asian, you should always drink at least one and a half liters of liquid per day. This can be dried fruit compote, green tea, still mineral water. You should not drink store-bought juices, sweet colored water, since each of these drinks contains too many different harmful additives, concentrates and sugar (or salt, if it is, for example, fruit drink).
- Rule four: we fight with beriberi
Any diet that results in rapidkilograms go away - harmful, any doctor will tell you about it. Japanese in this case is also not an exception. Since vitamins and useful microelements will not enter your body for fourteen days, you should take some measures to avoid vitamin deficiency. To do this, it is enough to use regular vitamins in the morning and evening.
- Rule five: only natural and fresh products
The Japanese diet consists of fourteen fasting days.days during which you need to eat only healthy food. It is advisable not to buy instant coffee, as it loses all its aroma even before packaging. It is best to buy whole beans, roast them in a frying pan, grind them in a coffee grinder and brew them in a Turk, then all the useful substances in the drink will be preserved. Vegetables and fruits should never be brought from abroad. Firstly, they are not as useful as those grown at home, and secondly, such products are sometimes treated with chemicals so that the fruits are stored longer and do not rot during transportation. The Japanese diet greatly weakens the body, so it is doubly difficult for it to cope with such a load.
- Rule six: tell the alcohol no!
Do not drink alcohol for the next fourteen daysan empty stomach, whether it's a glass of wine or a mug of beer with friends, is not allowed. You'll have to choose: either you really want to lose weight, or you can afford to skip a glass or two of alcoholic and high-calorie drinks.
Menu: we sit on a fourteen-day Japanese diet
Day one
- Breakfast is a cup of black coffee.
- Lunch is an egg brewed in a steep, cabbage salad dressed with olive oil, homemade tomato juice (if desired, it can be replaced with a small tomato).
- Supper - fried or boiled lean fish, salad.
Day two and twelve
- Breakfast - on the second day the Japanese diet is more loyal, since in the morning it is allowed to drink not only coffee, but also to eat a small cracker.
- Lunch is fish (fried with a minimum amount of olive oil or boiled in unsalted water) and a salad.
- Dinner - two hundred grams of beef and a glass of fatty yogurt, which after a long starvation will quench a day's raging appetite.
Day three
- Breakfast - coffee without sugar.
- Lunch - one raw chicken egg or four quail, preferably home-made and tested for lack of salmonella, a pound of grated boiled carrots, seasoned with vegetable oil. Do not salt the dishes!
- Dinner - unfortunately, in the evening will have to eat only apples.
Day four
- Breakfast - black coffee.
- Lunch - no more than three hundred grams of roasted parsnip root (if necessary, can be replaced with parsley root) and apples.
- Dinner - fruits (bananas, apples, pears). Sour and citrus are better to exclude, because after them you even more strongly want to eat.
Day five
- Breakfast - raw carrots, grated on a large grater, seasoned with two teaspoons of freshly squeezed lemon juice.
- Lunch - cooked or steamed fish (not more than a pound) and tomato juice. In this case, it can not be replaced with fresh tomatoes.
- Dinner - three hundred or four hundred grams of fresh fruit.
Day six
- Breakfast - a cup of coffee.
- Lunch - cooked chicken fillet (five hundred grams), salad of fresh cabbage and raw carrots.
- Dinner - two cooked in a steep egg, a carrot salad dressed with oil.
Day seven
- Breakfast - strong tea without sugar.
- Lunch - cooked or steamed beef (no more than two hundred grams) and sweet fruit.
- Dinner - at the end of the week it is allowed to choose a suitable option for yourself from the menu of the previous seven days, except for the third.
Day eight
- Breakfast - green or black tea without sugar.
- Lunch - boiled lean beef and salad.
- Dinner - for the evening, as in the previous case, the menu is chosen by you.
Day nine
- Breakfast - coffee.
- Lunch - half a boiled chicken breast, salad.
- Dinner - two cooked chicken or five or six quail eggs, grated carrots with butter.
Day ten
- Breakfast - raw carrots with lemon juice.
- Lunch is fish cooked or fried with a little oil, and two hundred grams of tomato juice.
- Dinner - some fresh fruit.
Day eleven
- Breakfast - coffee.
- Lunch - one raw chicken egg or four quail, boiled carrots (two hundred grams), hard cheese (fifteen grams).
- Dinner - fresh non-acidic fruit.
Day two and twelve
- Breakfast - coffee and one small cracker.
- Lunch - fish with salad.
- Dinner - a small piece of boiled beef and two hundred grams of kefir.
Day thirteen
- Breakfast - coffee.
- Lunch - eggs cooked in a steep, salad dressed with vegetable oil, juice (tomato).
- Dinner - fried, boiled or steamed fish.
Day fourteen
- Breakfast - coffee.
- Lunch - as in previous days, fried or boiled fish, cabbage salad, seasoned with a teaspoon of vegetable oil.
- Dinner - two hundred grams of boiled beef, a glass of kefir.
Contraindications or who should not go on a diet
The Japanese diet is completely contraindicated for peoplehaving problems with the stomach (ulcer, gastritis), kidneys, liver. Such experiments are poorly tolerated by those suffering from diabetes, pregnant women, nursing mothers, as well as representatives of the fair sex who hate coffee. You should not go on a diet if you have brittle nails, hair loss, dandruff, as the situation will only get worse. Pros and cons of a fourteen-day fast The Japanese diet, like any other from the unbalanced category, will help you achieve a positive effect in just fourteen days. However, even completely healthy representatives of the fair sex do not always withstand such a diet, and already at the end of the first week they experience a sharp decline in strength. It is also important that you need to exit the diet correctly, otherwise after a few days of the previous diet, the weight will return. The first week after completing such a fast, it is recommended to gradually increase portions, without throwing yourself at buns, chocolate, cookies and similar harmful sweets. Another disadvantage of the diet is the large amount of oil (vegetable and olive), which is used to dress almost all salads. For some women, this can cause indigestion, heartburn, heaviness in the stomach and nausea. Please note that you can resort to such a weight loss method no more than two or three times a year, otherwise the body's metabolism can be seriously disrupted. For fourteen days, it is not recommended to visit baths, saunas, or go to gyms, as this will be another blow to the exhausted body. However, after completing the diet, it is recommended to intensively engage in sports (fitness, aerobics) to keep yourself in excellent shape and not gain weight again.
