What is happiness and what is its secret?There is no clear answer to this question, and it is unlikely that one will ever be found. In the language of philosophy, happiness can be called such an internal state of a person in which he is completely satisfied with his life, has fulfilled all his desires and achieved his main goals. “But this is almost impossible!” many will exclaim. Quite the opposite. After all, happiness is a subjective concept, for each person it is different. The main thing in this feeling is harmony, satisfaction with oneself and the world around. To achieve happiness, someone needs, as they say, to move mountains and conquer the whole world. Someone is content with relatively little - a favorite job, a strong family, a certain income. And many people generally see it in freedom from money and conventions, without which it is impossible to exist in a modern developed society, and therefore create their own isolated little worlds. In them, they are alone with nature and live only at the expense of the gifts of the forest, the river and the land they cultivate with their own hands. And each representative of the above categories reveals their own secret of their happiness. It is he who gives that very harmony and peace that are so necessary for all of us. Some people say that happiness is not in money, while others claim that it is precisely measured by the amount of finances. And everyone is right - it's just that each person determines for himself the measure of personal happiness and what it consists of. However, for people who strive for spiritual development, of course, it is difficult to be content with only material well-being. They can achieve harmony by adhering to certain moral values ​​and realizing their desire to be happy, for example, in science or creativity. In ancient times, some peoples depicted happiness as a woman with a long braid. She flew, caught by the wind, and seemed both close and far away at the same time. After all, you could catch her only once in a lifetime. This means that luck, a chance or a brilliant coincidence of circumstances can also be called happiness. After all, thanks to them, a person achieves his main goals and makes his wildest dreams come true. The Blue Bird, invented by Maurice Maeterlinck, incomprehensible and elusive, is also an allegory of happiness. Remember how long the little heroes searched for it, and when they found it in their home, they parted without regret for the sake of the health of the neighbor girl. So, happiness is the ability to sacrifice something for others, perhaps even one’s own life. There are a great many similar allegories. And each of them will be correct and significant in its own way. This is not surprising, because happiness is such a multifaceted concept that it is almost impossible to find a clear definition for it. However, let us still try to understand what basic truths a modern person needs to comprehend in order to answer the question of what is the secret of happiness.

Scientific point of view

California psychologists claim thatthe state of happiness is controllable and can be maintained by following five basic rules. These conclusions were made based on data obtained during experiments. The control rules are quite simple and are quite suitable for any person. Therefore, if you are not yet completely happy, then use them.

• The first is to be grateful for every little thing. This gratitude makes you feel happy even for a few months.
• The second rule is optimism and belief in a good future. And the future should be represented as often as possible, as the execution of the desired.
• The third rule is the ability to rejoice at one's own luck and always remember your strong qualities and apply them as often as possible.
• The fourth rule is the frequent reference to the experience of successful people and due attention to their own achievements. Your success can be recorded and re-read several times a day.
• And finally, the fifth rule is regular performance.good deeds. According to researchers, the statement that goodness comes back is true. And mercy and selfless help to other people significantly improve mood, as they bring a sense of moral satisfaction and give a real reason for self-respect.

German psychologists give their own definition of whatwhat is the secret of happiness. They claim that a person experiences this feeling at the moment of joyful anticipation of a well-deserved reward. But such happiness is short-lived and eventually loses its novelty, turning into a routine, because people tend to quickly get used to material goods and financial well-being. Therefore, wealth, according to scientists, cannot be considered true happiness. Although the quality of life still cannot be ignored. After all, it is the citizens of developed countries who most often call themselves happy people. Denmark ranks first in the ranking of the population most satisfied with their living conditions. But in Bulgaria, according to a social survey conducted in Europe, the most unhappy people live. The subject of discussion by scientists was also the factors that prevent a person from becoming successful and prosperous in order to feel satisfied with life. The main one was called idleness, regardless of what provokes it - poverty or, conversely, great wealth. It is difficult to disagree with this, because laziness has never made anyone truly happy. The conclusions made by European scientists are not sensational. After all, according to them, the secret of happiness should be sought in relationships with friends, relatives and loved ones, since they are the ones who give us warmth, without requiring financial advances in return. Therefore, happiness always begins with friendship and love - these concepts are the basis of success and well-being. Scientists from a university located in the American state of Indiana claim that a person's temperament is often a determining factor in what exactly he needs for happiness. For example, extroverts need fun, parties and noisy companies to a greater extent than introverts, who pay a lot of attention to relationships with loved ones and relatives, and this is how they satisfy their needs for communication. This psychotype is characterized by positive thinking and optimism. But the happiest people, as research shows, are students, since most of them have clear goals for their implementation in society. People focused on achieving something useful for themselves are prone to spiritual reflection. They rarely go to nightclubs or sit aimlessly in front of the TV, but make their leisure time more useful and meaningful.

Secrets of true happiness

The history of our world is very ancient, we all livein it, thanks to the wisdom that was continuously collected bit by bit by philosophers and scientists of the past to turn into the most valuable experience of generations. It is in it that we should look for answers to all the questions that interest us. Therefore, combining the philosophical teachings of the great minds of antiquity and the views of modern psychologists, as well as ordinary life realities, we can give some advice to those who want to catch the Blue Bird of Happiness. These tips are simple and complex at the same time, and not all people are ready to use them on a daily basis. After all, breaking the usual line of behavior and worldview is often very difficult. But those of us who have made such techniques a lifestyle, rightfully enjoy the results achieved. Do you want to join the lucky ones? Then go ahead, in search of the Blue Bird! The first secret. The right attitude to life

Happiness is inseparable from exactly how each person relates to his life, how he disposes of it and what he receives as a result.

The human mind determines the share of happiness for each individual. Therefore, develop, and do not exist, aimlessly spending the best years of life.

All events, both positive and negative, entirely depend on the person. So do not be afraid of responsibility.

Happiness lies in the everyday and ubiquitous choice and depends on its correctness and timeliness.

Negative experience is also an experience, from which lessons should be learned, which in the future will bring positive. Therefore, any grief or trouble should be met with a question not "for what?", But "for what?".

You need to be able to be grateful and do not get tired mentally saying "thank you" for every sunrise given from above.

Right thoughts are the mechanism for achieving happiness.

The second secret: a healthy body is the key to a strong spirit

Any movement has a beneficial effect on feelings.

With the help of regular physical exertion, you can improve not only the body condition, but also cure depression or get rid of stress.

A person with a high head and a correct posture is easier to succeed

Eating properly, you can save your bodyfrom excess weight and normalize the metabolism. This will have a positive effect on feelings, will bring satisfaction and pride in oneself. Your diet should consist mostly of vegetables, fruits and cereals from coarse grits.

It is necessary to go out of the room to fresh air, getting rid of the feeling of depression, which occurs under the influence of artificial lighting and enclosed space.

The third secret: Every moment is valuable

Often a person can live a long, relativelyhealthy and prosperous life, but never find happiness because of fears and insecurities. Therefore it is worth to appreciate every moment, hour or day that we spent on earth.

A full life is possible only if happiness is a person to see in every moment, receiving joy and extracting all the best.

Special moments become the basis of happy memories, so they need to fill their memory as tightly as possible.

A person who lives by the principle of "today and now", more easily tolerates anxiety, avoids stress and regrets less. So do not try to foresee the future.

The fourth secret:by underestimating ourselves, we are not worthy of happiness. We need to learn to love ourselves, to perceive our own “I” correctly and positively. After all, we are essentially what we see ourselves as. A person who is constantly dissatisfied with himself will not be happy with his life, no matter how successful it is. That is why all psychologists advise looking for not negative character traits and external shortcomings in ourselves, but to pay attention to the advantages and good qualities. Faith in our own uniqueness is necessary. To confirm it, you only need to know that the very possibility of your birth was one chance out of three hundred thousand billion. You should not perceive criticism from other people as the ultimate truth. To overcome your own complexes and create a personal positive image, you need to:

determine the period and the cause ofnegative perception of oneself and how fair it is (if all such feelings did not arise from scratch, then one must reconsider their life positions and change for the better);

every day, do not be lazy to tell yourself what qualities you would like to have;

behave as if they had already become just such a person as this, in your opinion, is necessary;

to find in oneself qualities worthy of self-respect.

Secret Five: Goals Are a Necessary Condition for a Happy Life

The meaning of the life of any person lies in the goals that he wants to achieve.

Goals help overcome hardships and crisis moments - it is they that give the person the strength to start a new day.

To understand exactly which goals are for youthe most priority, you need to write them down and reread them in the morning, several times during the day and always before bed. This exercise should be repeated at least a couple of times a year to determine which of the goals are still relevant.

Secret Six: There is no such thing as too much laughter.

A person with a good sense of humor is less likely to experience stress and more often feels a sense of happiness.

Laughter relaxes, but also leads to increased concentration of attention, which makes it easy to cope with the solution of complex problems.

In almost any situation, you can find something to laugh at. So do not ask yourself what is wrong with this or that event. Put the question differently: "What's funny in it?".

Worry less about the little things and remember that the main part of life consists precisely of these small things.

If you feel that you are not ready to correctly assess the unpleasant situation for yourself, then use the advice of the heroine Margaret Mitchell and tell yourself: "I'll think about this later, for example, tomorrow."

Secret Seven: Know How to Forgive

Forgiveness is one of the key ingredients on the road to happiness.

Hatred, resentment and anger are feelings that can not be allowed to become part of your life. They are like a boomerang and bring only grief to the person who experiences them.

You need to learn to forgive not only others, but yourself. After all, mistakes are inevitable, they need to be accepted, experienced and released, drawing life lessons and valuable experience.

The eighth secret.The Giver Acquires A person who seeks to acquire wealth only for himself personally is rarely truly happy. And the one who shares, as they say, the last piece of bread, receives in return harmony within himself and satisfaction from the right action. Remember that the more positive, help and happiness we give to the people around us, the more we are enriched by their reciprocal gratitude. The happiness of each day lies in the joy that a person is able to give to others during this time. Secret number nine. Happiness is impossible without strong human relationships

The quality of our life depends on what kind of connections we have managed to build in society.

No man can live without communication with his own kind.

Close and native people help to survive hard times and, together with us, enjoy achievements and successes.

Remember that joy shared with someonebecome twice as big, and by telling a friend about the problem, you will make it half as big. And everything you do in relation to other people, you need to do as if it is the last time and there will be no chance to correct what was done. So try, helping someone, and do not do something "for the sake of it". The tenth secret. You cannot achieve happiness without faith

Faith is the foundation of true happiness. This is not necessarily a religious concept. After all, it is impossible to live without faith in people, in their own ideals and human values.

Long-term happiness is possible only with faith in it.

Faith is able to grant peace to reason - it drives away doubts and gives hope that tomorrow the sun will rise again.

All these secrets represent the correctphilosophy of life, which every modern person should adhere to. And then the personal happiness of each person will become the basis for an ideal society, where honesty, mercy and love for one's neighbor will become the main and defining components of existence. And if we all become beautiful from the inside, spiritually, then such beauty can really save the world, and the personal secret of happiness of each individual person will become clear to everyone. But the level of our moral development does not yet allow us to achieve universal harmony. And whether this is possible at all, no one will predict. But this does not mean that the above secrets of happiness are useless, since their application on a universal scale is impossible. No, they are necessary and important, since they can help any person in need solve personal problems related to family or career. All these secrets are aimed, first of all, at proper socialization and social adaptation. Each sphere of our life is a relationship between people. And the fate of this or that person depends on what they will be in each specific case. Do not forget that the basis of everything is love, and happiness is the life process itself. You need to realize this in time, so that the Blue Bird, at least for a short moment, appears in your hands. We recommend reading:

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