There are a lot of troubles thatcan be very annoying for a person. And excessive sweating of the palms is one of these troubles. Those people who know about this problem firsthand are trying to find an answer to the question of how to get rid of sweaty palms. It would seem that such a phenomenon should not cause any particular concern, since it does not pose any threat to human health. That is true, but with several very significant amendments. Firstly, this is a psychological factor. Agree, touching a wet and cold palm causes very unpleasant sensations. And therefore, a lot of complexes arise, it becomes extremely difficult for a person to communicate with people, because in most cases it is not possible to completely avoid tactile contact. And secondly, in some cases, sweaty palms are evidence of various diseases, sometimes quite serious. And that is why it is very important to seek medical advice from your doctor if your palms become sweaty. He will conduct an examination, identify the disease, if any, and, if necessary, prescribe the appropriate treatment. There are quite a few reasons why palm sweating may be increased. We will list only the main ones that occur most often:
- Genetic factor. Unfortunately, this propensity is inherited.
- Syndrome of chronic fatigue, constant stressful situations, strong emotions.
- Various kinds of disruption of the central nervous system.
- Diseases of the endocrine system and other diseases that lead to a violation of the hormonal background of a person.
- Incorrect way of life and irrational food.
As you can see, there are quite a lot of reasons and it is very difficult to independently determine the one that occurs in each specific case. But for a doctor, this task will not be particularly difficult.
Lifestyle of a sick person
If you want to get rid of sweaty palms, first of all you need to pay special attention to your lifestyle.
- Daily regime
First, organize your daily routine.Remember that an adult should sleep at least 8 hours a day, and at night. Therefore, you will have to give up late nights with friends and nights on the Internet. By the way, normalizing sleep will have a very positive effect on the condition of the entire human body.
- Chronic Fatigue Syndrome
In the event that a person encounters suchproblem such as chronic fatigue, it is necessary to see a doctor as soon as possible, who will prescribe the necessary treatment. Very often people brush off this condition, not believing that it deserves attention. And very much in vain - chronic fatigue can lead to the development of various serious pathologies.
- Stressful situations
In most cases, it is stressful situationscause profuse sweating of the palms. Therefore, try to minimize all possible stress and negative emotions - and your nervous system will not hesitate to say "thank you".
- Diet
Pay attention to what exactly you eat.Try to minimize the consumption of spicy, hot food and all kinds of seasonings. These substances, when they enter the body, can lead not only to increased sweating, but also to inflammation of the sweat glands.
Folk recipes for the treatment of sweating of the palms
So, we come to the main question - toways to eliminate sweaty palms. Very often people try to get rid of sweaty palms with the help of deodorants, believing that it will help solve the problem. However, there will be no effect - at best, it will be possible to mask sweating for a short time. That is why you should not mask sweat - you need to eliminate the problem. For this, you can use some folk recipes, which in most cases turn out to be very, very effective. These methods are completely safe and have no side effects. The only thing you need to pay attention to is that the person does not have any allergic reactions to any of the components of the recipe.
- Oak bark
Oak bark contains special extracts thatvery effectively reduce sweating of the palms. To do this, you need to prepare the following remedy. Place two tablespoons of crushed oak bark in an enamel bowl. Boil a glass of milk and pour in the bark. Leave to infuse for at least two hours, then strain through gauze. Before going to bed, heat another glass of water, mix with oak bark infusion and steam your hands thoroughly for at least half an hour. Rinse your hands under running water and dry thoroughly. Oak bark significantly reduces sweating, and milk softens and protects the skin. This procedure should be carried out at least once a day. And the duration of the course of treatment should be at least ten days.
- Apple vinegar
One of the most common and effectivemeans for treating sweaty hands is apple cider vinegar. The remedy is extremely simple - make a vinegar bath at the rate of five tablespoons of vinegar per 0.5 liters of hot water. The bath should last at least half an hour. As it cools, be sure to add hot water. At the end, be sure to rinse your hands under running water, apply any moisturizer. Vinegar very effectively suppresses the activity of sweat glands - after just a week of such procedures, there will be no trace of sweating. But you can not stop the treatment - it should last at least one month. Otherwise, sweating will return very quickly.
- Saline solution
If sweating of the palms has started recently, orit is not too strong, you can try the most common saline solution. To do this, you need to make a hot salt bath - two tablespoons of coarse table salt per 0.5 liters of water. The duration of the bath is 20 minutes, after which you need to thoroughly rinse your hands under running water. The course of treatment is at least 10 days.
- Welding of black tea
Some people claim that no lessBaths with strong black tea are also effective. It is prepared as follows. Pour one liter of boiling water over five tablespoons of black tea and let it brew for an hour. After that, you can strain the infusion - if desired. Put your hands in the bath for about 30 minutes. Then let your hands dry naturally, without wiping. It is best to do this procedure before going to bed. The duration of such treatment is at least 14 days.
- Birch leaves
To prepare the following recipe you will need:You will need two tablespoons of dry birch leaves, one glass of vodka and a glass container with a lid - a bottle is best. Finely chop the birch leaves, place them in a bottle and fill with vodka. Leave to infuse in a cool, dark place - for example, in the refrigerator. It is necessary to infuse for 10 days, shaking the container periodically. The resulting tincture should be used to wipe your palms as often as possible, but at least three times a day. Sweating will noticeably decrease on the third day, but the treatment should not be stopped. It should last 21 days. After the first procedure, monitor the skin's reaction - there should be no redness or burning. If such phenomena occur, it means that your skin is too sensitive and this method of treatment is not suitable for you.
- Therapeutic ointment based on glycerin
If the sweating of the palms is very strong andIf you can’t get rid of it, you can try a more radical remedy – a healing ointment. To prepare it, you will need two tablespoons of glycerin, the juice of one fresh lemon, and one tablespoon of alcohol. Mix all the ingredients thoroughly – you should get a homogeneous mass. Place it in a glass jar and store it exclusively in the refrigerator. This ointment should be applied to dry hands, after each wash, but at least 4 times a day. Most often, a person notices significant improvements after a week. But to consolidate the result, it is necessary to continue the treatment for at least one month. If necessary, after a week's break, the treatment can be repeated.
- Therapeutic cream based on medicinal herbs
Another very effective remedysweaty palms - this is a medicinal cream based on medicinal herbs. To prepare it, you will need plantain, chamomile, calendula and dandelion, in equal proportions. Place one tablespoon of the herbal mixture in a thermos, pour one glass of boiling water and leave for 24 hours. Then strain the infusion using gauze. Melt 50 g of any fat in a water bath - for example, pork or chicken, add one tablespoon of castor oil and honey. After that, thoroughly mix the resulting mixture with the herbal infusion - you should get a homogeneous mass. Place it in a glass jar with a lid. The cream must be stored exclusively in the refrigerator so that it does not lose its healing properties. This cream must be applied to cleanly washed and dry hands, at least twice a day. The duration of treatment is at least 10 days. If necessary, the course of treatment can be repeated after a week's break. Please note that this remedy is contraindicated for people who suffer from allergic reactions to honey and other bee products. And may your palms always be dry! We recommend reading:
