the right diet for bronchial asthma Bronchial asthma is a prettyA serious disease that is caused by nonspecific mechanisms or allergies. With bronchial asthma, you must follow a special diet, it is very important to exclude from the diet all the elements that can cause allergies. If, according to the analysis, a food allergy has not been established, then in any case it is necessary to observe a diet such as hypoallergenic. It is necessary to identify those products that are potential allergens. There are a number of such options, including fish, seafood, goose and duck meat, eggs, nuts, citrus fruits, honey, raspberries, strawberries, tomatoes. It is important to limit their use during a period of acute exacerbation of asthma. Be sure to limit and such substances as milk, wheat cereals, semolina, sour cream, fatty grades of chicken meat, pork and beef. However, the diet for bronchial asthma should take into account the characteristics of patients. After all, anyone should get proteins, carbohydrates and fats. oat porridge has an enveloping action against allergens

Number of useful elements in the diet

For the full development of the body should beprovide yourself with all the necessary elements. To do this, it is necessary to find a substitute for those products that are allergens. Everyone knows that every day a person should receive 300 g of carbohydrates, 70 g of proteins and at least 50 g of fat. However, people who need a diet, should limit the consumption of carbohydrates. Easily assimilated carbohydrates are sugar and honey. It is necessary to limit the amount of salt in the dishes. There are a number of vegetables and other dishes that have been recognized by nutritionists as hypoallergenic. These are products such as buckwheat, rice, pearl barley and oatmeal. Among the meat can be identified low-fat varieties of rabbit and chicken, and from vegetables - cabbage, potatoes, zucchini, cucumbers. Vegetable oil is suitable for a diet that is hypoallergenic, like olive and corn. You can eat butter. From milk options, you can include in the diet of yoghurt, yoghurt. Excellent compotes and decoctions of rose hips. The list of products is quite large and you can make a safe and useful menu based on it. It is necessary to pay attention to the content of products such elements as histamine and tyramine, they cause allergy in many people. Usually these elements are found in such dishes as canned food, alcohol, cheese, sauerkraut. Goods that are manufactured with different enzymes should also be excluded, sausage and sausages, because of the content of histamine, can not be used with a diet such as hypoallergenic. with bronchial asthma you can consume sunflower oil

Harm to spices and preservatives

People suffering from bronchial asthma are importantExclude from the diet are various spices such as pepper, mustard and even onions. These products accelerate the process of digesting allergens, which can lead to undesirable problems. It is better not to drink coffee, cocoa and other foods that enhance the effect of allergens. The fact is that for people who must exclude allergens, it is best to eat foods that have an enveloping effect and are able to slow down the effect of allergens. Such products include porridges such as oatmeal and pearl barley. The diet for asthma does not allow hidden allergens. These are, first of all, such products as canned meat and fish, in which allergens in the composition may not be indicated, but nevertheless they are present there.