Have you ever noticed that the older you geta person, the more extra pounds accumulate on his body? And if earlier it was possible to get rid of the consequences of the New Year holidays with the help of one fasting day, then over the years the weight increased even from almost a glass of water drunk. No, we are not reading you a horror story from a brochure about the benefits of fitness. All this is the harsh truth of life, which can be confirmed by many desperate women. Those women whose age is already considered indecent to voice. Those who type in the search engine not the addresses of night clubs, but a cry for help - "how to get rid of fat". And it is for them that we have prepared our publication, because every woman wants to be beautiful, despite the year of birth in the passport and the collection of wrinkles on the face. So, the secret to getting rid of excess fat on the body is not the address of the garden where the apple tree with rejuvenating apples grows. And not even the coordinates of the stream with "living" water. Here you will find a list of recommendations on proper nutrition and a series of unconventional exercises that will help you lose weight. Yes, everything is banal and prosaic. And, unlike a bottle of "live" water, much more real.
We are adjusting to the struggle
So you eat the same way you did ten years ago,but weigh much more? Do you feel like higher powers have conspired to add extra inches to your waist? If so, we have two pieces of news for you. Bad and good (everything is traditional here). The good news is that there is no conspiracy. Higher powers don’t care about you. And especially not about your waist. The bad news is that your metabolism is not as perfect as it used to be. And you probably move much less. That’s the result. But let’s put all the good and bad news aside. Let’s figure out what’s happening in your body as you approach the notorious menopause. Once you’ve done a detailed analysis, you can consider yourself to have received a powerful weapon in the fight against excess fat accumulated on the body. The Main Cause of Excess Weight The number one reason why it’s so difficult to get rid of excess fat is hormones. With the onset of menopause, estrogen levels drop sharply. And this, in turn, leads to additional accumulation of fat in the abdominal area. In addition, hormonal imbalance leads to the fact that a woman begins to constantly feel hungry. Even after eating. People who are always chewing are a clear confirmation of this. In addition, patients experience sleep disorders. And what do our women do to fall asleep? That's right, they look for sleeping pills in the refrigerator. Meanwhile, insomnia is not caused by a feeling of hunger, but by a decrease in leptin levels and an increased level of ghrelin. Do you think that these are all the enemies of your slim figure? No way! We left the most common and merciless enemy for last. This is stress. Naughty children, headaches from contract education, mortgage payments, instability in the country - all factors lead to an increase in the level of cortisol, the so-called "stress hormone", which also makes your body accumulate fat. And it doesn’t matter at all whether you are “eating away” your problems or suffering at a safe distance from the refrigerator. Stress often leads to the appearance of fat on the sides and belly. Maybe it’s worth solving the problems instead of sitting on endless diets? Try it! Why it’s worth fighting excess weight We are not talking about your favorite jeans that you can’t fit into. Everything is much more serious. Excess weight affects your health. Doctors say that excess fat causes type 2 diabetes and a number of heart diseases. In addition, a new study has shown that excess weight is a risk factor for bone loss. Fat goes not only to the hips and waist, but also to the bone marrow, thereby reducing the mineral density of bone tissue. Scared? That’s good. Now put your tight jeans aside, and let’s learn how to get rid of those kilograms that prevent you from feeling beautiful.
Breathing exercises
If a series of intense exercises does not bring resultsresults, then it's time to change tactics. You'll be surprised, but sometimes it's not the exercise bike that helps you fight excess weight, but yoga. Do breathing exercises. For those who have never done such exercises before, we'll describe the easiest way to restore your vitality. Imagine yourself as a young, carefree cat. Get on all fours. Arch your back (at this point, the deep abdominal muscles work), inhale and pull your stomach in as tightly as possible to your spine. Inhale and exhale deeply for 4 seconds. Repeat the exercise in the morning and evening. Even if the excess fat doesn't go away, you're guaranteed to be less nervous. And that's also good.
Food
Avoid processed foods.Even if you are desperately short of time to cook dinner, make do with raw fruits and vegetables instead of carcinogen-laden ready-made food from a local deli or fast food restaurant. Eat more monounsaturated fats (MUFAS), which are found in nuts, olive oil and seeds. Other fat burners can be found in avocados, green tea and whole grains. Include them in your shopping list, and your body will work like clockwork on these sources of healthy energy. Try to eat at the same time every day. This will teach you discipline and stop snacking between main meals. Also, weigh yourself daily to control your body weight, and with it your menu. Drink plenty of water. Research shows that regular consumption of drinking water throughout the day can lead to a more active metabolism, regardless of the chosen diet. In addition, water helps the body get rid of waste and toxins, improving overall health. And this is also very important in our difficult age. Drink at least 2 liters of water, carry a bottle with you to drink every time you feel thirsty. There is one simple way to determine whether your body has received the necessary amount of moisture during the day. Look at the color of your urine. If it is almost transparent and odorless - then everything is fine. Yellow color and a strong odor indicate insufficient moisture in the body or some diseases. Which ones exactly? This is determined by a doctor using a clinical analysis of that very urine.
If nothing helps
You have exhausted yourself with diets, physical exercisesexercises and numerous breathing exercises, and your weight is still there? Maybe nature decided that you are better off this way? It is quite possible that this is the weight that your body needs for normal life? And your folds on your sides are not an annoying misunderstanding, but something that will complement you completely? So stop torturing yourself with hunger and quietly hating the bathroom scales. It is better to start the most important workout in the life of every woman. The class is called "Learning to Love Yourself." Just put off the dumplings with potatoes. Agree that excess weight is an elastic concept, and you should not tempt fate endlessly. We advise you to read:
