Body care at homeMost women care about beauty andyouth of your face. But at the same time they forget about body care. Our body is hidden under clothes and therefore it is protected from ultraviolet radiation, dirt and dust, from temperature changes. It is for these reasons that the aging of the skin of the body occurs much later. Cosmetologists say that 30-35 years is a critical age for women. It is during this period that the skin loses its elasticity and firmness if you have not paid due attention to it. In order to be in shape, we need physical activity. It is necessary to visit either a gym or a swimming pool, you can go for morning jogs in the nearest park or stadium. Finally, you can just walk a lot, this will give the muscles additional stress, plus walks in the fresh air have a beneficial effect on the body as a whole, saturating the blood with oxygen. In addition to physical activity, if you are overweight, you need to follow a diet. The diet will not only help you lose extra pounds, but will also put your skin in order, as healthy eating has a beneficial effect on the appearance of your skin. Very useful, which will help you lose about 12 kilograms in 2 weeks! In addition to the fact that you need to exercise and follow a diet, you need to take care of your body in the same way as your face. Many cosmetic lines offer a variety of care products - creams, scrubs, masks and wraps. However, you can prepare such products yourself, using only natural products.

  • Coffee Scrub

You will need non-soluble ground coffee andmassage glove. Use shower gel under the base. Mix the gel with the scrub and massage the problem areas on your body. The skin after the procedure becomes elastic and smooth.

  • Chocolate wrapping

Brew 200 g cocoa in 500 ml warm water,Wait until the mixture cools to room temperature, then apply it to problem areas. Then wrap yourself in film. This procedure fights cellulite.

  • Anti-cellulite treatment

Mix 5 drops of grapefruit essential oil with 10 ml of olive oil. Use the resulting product for an anti-cellulite massage. We recommend reading:

Comments

comments