Body care at home Most of women care about beauty andyouthfulness of your face. But at the same time they forget about caring for the body. Our body is hidden under clothes and therefore it is protected from ultraviolet radiation, dirt and dust, from temperature changes. It is for these reasons that the aging of the skin of the body occurs much later. Cosmetologists say that 30-35 years is a critical age for women. It is during this period that the skin loses its elasticity and firmness, if you did not pay enough attention to it. In order to be in shape, we need physical activity. You must definitely visit either the gym or the pool, you can do your morning jogging in the nearest park or at the stadium. Finally, you can just walk a lot, this will give the muscles an additional load, plus walking in the fresh air has a beneficial effect on the body as a whole, saturating the blood with oxygen. In addition to physical activity, if you are overweight, you need to follow a diet. Diet will not only help you shed those extra pounds, but will also bring your skin in order, as a healthy diet has a beneficial effect on the appearance of your skin. Very useful, which will help you get rid of about 12 kilograms in 2 weeks! In addition to exercising and dieting, you need to take care of your body in the same way as your face. Many cosmetic lines offer a variety of care products - creams, scrubs, masks and wraps. However, you can prepare such products yourself, using exclusively natural products.

  • Coffee Scrub

You will need insoluble ground coffee andmassage glove. Under the base, use shower gel. Mix the gel with the scrub and massage the problem areas on your body. The skin after the procedure becomes elastic and smooth.

  • Chocolate wrapping

Brew 200 g of cocoa in 500 ml of warm water,Wait until the mixture has cooled to room temperature, then apply it to the problem areas. Then wrap yourself in a film. This procedure fights against cellulite.

  • Anti-cellulite treatment

5 drops of essential oil of grapefruit mixed with 10 ml of olive oil. With the resulting remedy, an anti-cellulite massage is done. We advise you to read: