Modern summer fashion has given girlsthe ability to wear miniskirts, short airy sundresses and sexy shorts. And how offensive it is sometimes when all this becomes inaccessible due to an imperfect figure. On the eve of warm and sunny days, we begin to seriously think about eliminating flaws. We go over all the known diets in our minds and are going to sign up for a fitness club every Monday. But, as everyone knows, desire alone is not enough to achieve the desired effect. You also need to have willpower, learn to fight laziness and set yourself up for the fact that you will have to go to the bitter end. The female body is designed in such a way that extra pounds are deposited primarily on the legs. That is why with the onset of spring, we, sighing sadly, find them on the hips, buttocks and knees. It also happens that the figure looks almost perfect, but in the area of the knee joints, fatty deposits form, which spoil the entire appearance. The question of how to get rid of knee fat can only be answered in one way – you need to take care of yourself. This is the only option. Of course, you can leave everything as is and give fashionable things to your younger sister. But this solution does not appeal to us, does it? So, let's start forming an ideal figure, especially since it's time – summer does not wait and is approaching every day.
Sports - to all the head
We all know that no weight loss isdoes without physical activity. And for the knee area there are special exercises that can give a positive result. Of course, provided that they are performed regularly.
- Bends To perform this exerciseyou need to kneel down, keeping your back straight. Now we begin to slowly lean back, as far as possible. Just as slowly, return the body to its original position. Initially, it will not be easy for you to cope with the task. Therefore, do as many approaches as your body allows. Gradually increase the load;
- Leg extension and bending Sitting, lean onwith your arms bent on the floor behind you. Bend your legs at the knees. Now start straightening and bending them one by one. The exercise must be done 30 times for each leg. Then rest for a couple of minutes and do another approach;
- Lifts Lying on the floor, bend your legs at theknees, calves should be strictly parallel to the floor. Throw your legs up one by one, holding them in this position for 2-3 seconds. Initially, 50 times for each leg is enough. Gradually increase the number of throws to 200;
- Squats Stand up, keep your back straight,Place your straight arms behind your back so that your shoulder blades touch. Now slowly squat without changing the position of your back and arms. Try to reach your heels with your palms. Do at least 30 of these squats. Later, you can increase their number to 100. This simple set of exercises will help you achieve perfection. Do it every day and in a month you will see a noticeable difference.
There are also additional ways to combat excess weight in the legs, particularly in the knee area. They are familiar to everyone without exception:
- More walk on footIf there is a possibility,give up transport. 20-30 minutes of walking are useful for the whole body. If I accelerate the pace, then the process of losing weight will go faster. Get together more often with friends, arrange country trips. And in winter, a great solution will be walking on skis;
- Running is a panacea for all diseases. It does not deny eitherphysicians, or ordinary inhabitants. Running strengthens the heart, works well on the immune system and helps to lose weight. Doing morning or evening jogging, you strengthen your body, adding yourself, at least 5 years of life;
- Bicycle or roller Do not even bought? In vain! Correct this error immediately. Biking is very useful for the musculoskeletal system, and also strengthens all the leg muscles. Roller skating is not just for teenagers. Surely in your city there is a park or a park with a free platform. It is very convenient to learn skiing skills. Both useful and fun;
- Swimming It does not matter where you will be swimming: in an open pool or in a swimming pool. By the way, swimming is the only sport in which all muscle groups are involved, without exception.
Wraps and massages for weight loss
To make weight loss more effective,add various wraps and massages to your physical activity. Below are methods that will work great on problem areas and remove fat from your knees.
- We take white cabbage, finely cut andmixed with yogurt. Place the mixture on a cotton napkin and apply to the knees for 20 minutes. After the time, remove the compress and wash off all running water. The procedure is best performed after a shower, when the skin is well-steamed;
- Get a cosmetic blue clay. Dilute it, as stated in the instructions, and apply to problem areas. Top with food wrap. Hold for 3-4 hours, wash off and treat the skin with anti-cellulite cream;
- Liquid honey apply a thin layer on the knee area, wrap it with a film and wait half an hour. Rinse with running water.
All these ingredients are available to everyone and are worth itinexpensive. Therefore, you should not have any problems with wrapping. Massage is also very effective in the fight against extra pounds. It is advisable to do it after bathing, using any anti-cellulite products. When the skin is steamed, the active substances penetrate it faster, thereby accelerating the process of fighting fat deposits. And of course, do not forget about proper nutrition. During training, exclude flour, fatty and sweet foods from your diet. After you get your figure in order, you can allow yourself a few tasty treats, but do not get carried away, otherwise everything will return to normal. And remember, your main trump card is perseverance and the desire to please not only yourself, but also others. Set a goal for yourself and go towards it to the bitter end. You and only you are responsible for your health and beauty. And therefore you should rely only on yourself!
