Do you still think that the eternal question is -to be or not to be? You are deeply mistaken! Today the eternal question is - how to lose weight? Of course, this problem is especially relevant for the beautiful half of humanity. However, in fairness, it should be noted that it is not a miracle for men either. This is what we will talk about today. Today you can find thousands of ways that promise a miraculous release from hated kilograms in the shortest possible time. However, all such promises and advice on how to lose weight in a week, most often turn out to be ineffective at best. And at worst - they cause irreparable harm to human health. That is why we will not make any promises, but simply tell you how to lose weight without harm to health and exhausting diets.
Normalizing the way of life
So, you are one fine morning – or maybe,not morning – you look in the mirror and decide that you have a couple of extra pounds. And you decide to get rid of them. A commendable decision – there’s no arguing with that. However, be prepared for the fact that you will have to put in a lot of effort – after all, without effort you won’t catch a fish from a pond, and you won’t get your weight in order either. So, how to quickly lose weight? And to begin with, you need to radically reconsider your lifestyle. And not just reconsider, but gather all your willpower into a fist and change it. And often you have to change it radically, which is not as easy as it seems at first glance. Are you ready?
- Sleep
First, normalize your waking routine.and sleep. An adult should sleep at least 8 hours a day, including at night. Therefore, no matter how tempting it may sound to invite your friends to go to a nightclub with them, and no matter how temptingly the computer monitor flickers, you will have to go to bed no later than 11 p.m. It would seem, what could be the connection between sleep and excess weight? It turns out, the most direct. The amount of sleep directly affects normal metabolism. And metabolism, in turn, affects a person's body weight. And the overall benefit of good sleep for the body is almost impossible to overestimate.
- Walking
Be sure to spend enough time walkingin the fresh air. And excuses like the fact that in a modern metropolis you can’t find fresh air during the day with fire are not accepted. Any walking is much healthier than sitting indoors. Doctors recommend walking at least before bed, for an hour. Is there a park or a small square near your house? That’s just great. No? That’s not a problem either, take a walk along the evening streets. And even if you are catastrophically short of time, you shouldn’t give up walking. If you are going to or from work, get off a few stops earlier. And it’s worth walking to the nearest supermarket – let your husband pick you up with your groceries by car later.
- Diet
Be sure to monitor your diet.Of course, if you just need to lose a few extra pounds, you just need to review your diet - you don't need any special diets, just eat right. First, strictly exclude the following foods from your diet: all smoked foods, pickles, sausages, any foods containing preservatives and colorings. All foods should be either boiled, steamed, or baked in the oven, but without using any fats. But all fermented milk products, fruits, vegetables and cereals, with the exception of semolina, can be eaten in almost unlimited quantities. In addition, you can eat lean meats and fish. Secondly, it is very important to monitor not only the menu, but also the meal schedule. Eat at least three times a day, preferably always at the same time. Do not give in to temptations and do not allow yourself any "snacks". As a last resort, if hunger becomes completely unbearable, you can drink a glass of kefir or eat a small apple. It goes without saying that you will also have to give up your usual lunches and evening get-togethers in cafes. At the very least, you should limit yourself to some light vegetable or fish salad. Of course, it will not be easy, but the results will not take long to come. In just a few weeks of such a diet, the extra pounds will melt away like hail in the sun. And such a diet is much better and safer than any possible diets.
Diet for fast weight loss
Well, if there are more extra kilosfive, and you need to get rid of them as quickly as possible, you will have to resort to more radical measures. In particular, to the help of various diets. However, remember that in no case should you go on any diet without first consulting a doctor. And this applies to absolutely all people without exception, as well as any diets. We suggest you try the following diet. It helps to get rid of extra pounds, at the same time does not have a very detrimental effect on human health. However, strictly adhere to the menu offered to you - otherwise the result may be unpredictable. Doctors regularly encounter the consequences of various diets. And we will start a new life, as usual, on Monday. We offer you a menu for the week:
- Monday
You should never skip breakfast –It is breakfast that starts normal metabolic processes. For breakfast on Monday, you need to eat half a medium-sized grapefruit and drink a glass of hot tea. Moreover, you can even put half a teaspoon of sugar or honey in the tea. For lunch, you need 1 boiled chicken egg, 1 medium-sized tomato and half a cup of black coffee. If you are allergic to chicken eggs, they can be successfully replaced with quail eggs. Quail eggs do not cause an allergic reaction. And they are best suited for diets. Dinner consists of the same egg, half a grapefruit and cabbage salad. The salad is prepared as follows: finely chop the cabbage (200 grams), add a little salt - just a little - and leave for a couple of minutes. After that, add one teaspoon of olive oil. The salad is ready! Dinner should be no later than two hours before going to bed.
- Tuesday
On Tuesday breakfast will be exactly the same - 1a boiled egg and half a cup of hot tea. But today you will have to give up sugar or honey. And lunch is identical - 1 boiled egg, 1 tomato and a cup of black coffee without sugar. But dinner today will be more abundant - 200 grams of cabbage salad, 100 grams of boiled beef and a cup of tea without sugar. If you cannot drink tea without sugar, a sugar substitute will come to your aid. However, you should not abuse it either.
- Wednesday
Breakfast - and hello again, other halfgrapefruit and a cup of hot tea, this time with one spoon of sugar or honey. For lunch, you can treat yourself to one boiled egg and tomato, as well as 200 grams of stewed spinach. No seasonings should be used under any circumstances - only spinach and water. In extreme cases, you can add half a teaspoon of olive oil. For dinner, steam one veal cutlet, half a fresh cucumber and half a teaspoon of coffee.
- Thursday
And again the same “faces” – you can eat them for breakfasta whole grapefruit or orange, drink a cup of unsweetened tea. For lunch, a very unusual dish is offered - canned meat for children. Moreover, you can buy any that you like - but you can eat no more than 200 grams. In addition to canned food, you can eat 100 grams of stewed spinach and drink a cup of unsweetened coffee. For dinner, eat one boiled egg, 200 grams of low-fat cottage cheese. You can drink a cup of unsweetened tea or low-fat kefir.
- Friday
For breakfast - one banana and a cup of unsweetened tea.For lunch, eat 300 grams of stewed spinach or cabbage, one boiled egg and a glass of black coffee. Dinner to celebrate the end of the working week is practically royal - 200 grams of any low-fat fish, steamed, 100 grams of cabbage salad and a glass of low-fat kefir.
- Saturday
Instead of breakfast you will have to make do with a cupunsweetened tea, and for lunch – a fruit salad. The salad is very easy to prepare – cut half an apple, grapefruit and orange, add three tablespoons of any low-fat yogurt and mix. You cannot drink liquids at lunch. For dinner – 200 grams of boiled beef, fresh cucumber and a glass of hot unsweetened tea.
- Sunday
For breakfast – 100 grams of low-fat yogurt anda glass of hot tea without sugar. For lunch - 100 grams of boiled chicken breast and a cup of hot coffee. For dinner, you can drink only one glass of low-fat kefir. Of course, such a diet is quite strict. However, it allows you to get rid of extra pounds very quickly, while, unlike other diets, a person does not experience a particularly strong feeling of hunger. As practice shows, in a week of such a diet you can eliminate from 5 to 7 extra pounds of excess weight. However, do not repeat a very common mistake of many women - fans of all kinds of diets - do not strive to improve the result and repeat this diet more often than once every two months. Otherwise, the consequences for health can be very negative. Therefore, lose weight correctly. You do not want to become a permanent patient of a gastroenterologist, do you? In especially exceptional cases, you can resort to the most emergency measure - a buckwheat - kefir diet. However, it is very, very difficult to endure. Therefore, if you do not have willpower, then you should not even try. Is this not about you? Then, prepare 500 grams of buckwheat and six liters of kefir. Yes, these products will be your only food for the whole week. Divide the buckwheat into seven equal parts - for seven days. Buckwheat is easy to prepare: pour the entire daily volume of cereal with clean cold water - for one part of buckwheat you will need three parts of water. It is best to do this before going to bed, so that the buckwheat absorbs the water overnight. Buckwheat should be eaten during the day. In addition, you can drink up to one liter of kefir per day. Except for weekends - on Saturday and Sunday, the amount of kefir should be halved - to 0.5 liters. In just seven days, you can get rid of 7 - 10 kilograms. Moreover, the more excess weight was initially, the more kilograms you will lose. However, be prepared for the fact that the consequences of such a diet can be the most unpredictable. And you take full responsibility for your health. Therefore, before you decide on such a diet, think carefully whether beauty is worth such sacrifices?
Physical exercise
Of course, diets are very effective anda good way to get rid of excess weight. However, without proper physical activity, it is very difficult to get rid of excess weight, even with the help of the strictest diets. And unlike all diets, physical activity brings only benefits to the body. Moreover, one-time "raids" to the gym will not bring any success. Therefore, remember the main thing - consistency. Only regular exercise will help get rid of excess weight. Moreover, it is best to exercise in a gym, with a trainer. He will help you choose an individual training program that is right for you. Many people believe that such services are too expensive. However, this is not true - today, such individual classes are available to almost everyone. Swimming is no less useful - it allows you to lose excess weight without much effort. Moreover, swimming is especially good at removing fatty tissue from the sides and abdomen. In addition, swimming is an activity that is very useful for the general condition of the body. You can't swim? Perhaps now is the time to learn. In extreme cases, you can sign up for aqua aerobics - it is held at a shallow depth and you will definitely not be in danger of drowning. In extreme cases, you can do it at home. As a rule, women try to pump up their abs at home, trying to remove fatty tissue from the abdomen. However, in addition to the abdomen, there are probably other problem areas that are quite difficult to get rid of using the usual exercises. Therefore, choose some video course that will help you properly lose extra pounds from all problem areas without exception. As you can see, it is possible to get rid of excess weight correctly. And it is not at all as difficult as it may seem at first glance. Remember how to lose weight? That's right! Rational nutrition, healthy lifestyle, exercise. If you find it difficult to change your lifestyle alone, invite your girlfriend to try to join the fight for the perfect figure with you. After all, as you know, it is always more fun together! We recommend reading:
