How quickly and effectively coping with stress?

The rhythm of city life often leaves us no timetime to relax. At the end of a long and busy day, many people feel completely exhausted. There is nothing better than a warm, relaxing bath with gentle foam to relieve stress and restore strength! Especially if the bathroom is filled with the wonderful aroma of a bouquet of Provencal herbs! Many city dwellers face the problem of poor stress resistance. Busy days, insufficient sleep, constant rush - all this can cause overexertion and fatigue. How many times have you come home after a hard day's work and felt squeezed out, exhausted. How to deal with stress and effectively relax? And what to do if there is very little time to rest? The best solution is to regularly take a relaxing bath. What can relieve stress better than gentle foam, a pleasant aroma and warm water enveloping a tired body? Taking a bath at least a couple of times a week will give your body a priceless gift, because it not only promotes physical recovery by relaxing muscles, but also helps clear your head of everyday thoughts and worries that so often prevent us from falling asleep.Here are some tips to help you get the most out of your bath:

lying in the tub, put a pillow under your head to relax your neck muscles and improve blood circulation;
include quiet and smooth music to create an atmosphere of peace and tranquility, you can also dim the light;
watch out for the temperature of the water - it should not rise above 38 or fall below 36 degrees;
Do not take a bath for too long - if you do this for more than 30 minutes, you risk experiencing discomfort due to dry skin;
with diseases of the cardiovascular system, make sure that the water level in the bathroom is below the heart;
for complete relaxation use bath products with thin, soothing scents.

A good addition to a relaxing bath can bebecome a new bath foam from NIVEA "Moments of Relaxation" with the aroma of lavender and honey. Gentle foam will gently cleanse the skin, give it special softness and velvetiness, and the scent of a bouquet of Provencal herbs with a thick honey accord will bring peace. In the whirlwind of urgent matters and constant rush, it is important not to forget that you need to protect yourself and your loved ones from overexertion. Give yourself 15 minutes of a warm bath in the evening! It will allow you to truly relax and help you fall asleep quickly and soundly - and in the morning you will feel an incredible surge of strength.