How quickly and effectively coping with stress?

The rhythm of urban life often does not leave ustime to rest. At the end of a long and busy day, many feel utterly exhausted. To relieve stress and restore strength, there is nothing better than a warm relaxing bath with a delicate foam! Especially if the bathroom is filled with a wonderful aroma of a bouquet of herbs of Provence! Many urban residents face a problem of poor stress resistance. The busy days, not enough long sleep, constant rush - all this can cause overexertion and fatigue. How many times have you come home after a day's work and feel squeezed, exhausted. How to deal with stress and effectively relax? And what if there is not much time to rest? The best solution is the regular reception of a relaxing bath. What can relieve tension better than gentle foam, pleasant aroma and warm water, enveloping the tired body? Taking a bath at least a couple of times a week, you will make your body an invaluable gift, because it not only promotes physical recovery, relaxing the muscles, but also helps to cleanse the head of everyday thoughts and worries that so often prevent us from falling asleep. Here are some tips to help you achieve the maximum effect of taking a bath:

lying in the tub, put a pillow under your head to relax your neck muscles and improve blood circulation;
include quiet and smooth music to create an atmosphere of peace and tranquility, you can also dim the light;
watch out for the temperature of the water - it should not rise above 38 or fall below 36 degrees;
Do not take a bath for too long - if you do this for more than 30 minutes, you risk experiencing discomfort due to dry skin;
with diseases of the cardiovascular system, make sure that the water level in the bathroom is below the heart;
for complete relaxation use bath products with thin, soothing scents.

A good addition to a relaxing bath can bebecome a new foam for the bathroom from NIVEA "Moments of relaxation" with the aroma of lavender and honey. A gentle foam will gently cleanse the skin, give it a special softness and velvety, and the smell of a bouquet of Provencal herbs with a thick honey chord will bring peace. In the cycle of urgent matters and the constant rush it is important not to forget that you need to protect yourself and your loved ones from overexertion. Give yourself a 15 minute warm bath in the evening! It will allow you to really relax and help quickly, fast to fall asleep - and in the morning you will feel an incredible burst of energy.