The New Year holidays are over, all that remains isgood memories, and the gray working routine of an eight-hour workday and getting up in the middle of a dark gray morning began. All that's left is to wait for Saturday. Is it hard to get up? No desire to even take yourself by the hand and go get ready for a feat? Who wants to get out from under the covers. For you, there is a selection of time-tested and quite effective recommendations from the women's website Jlady.ru.
Feel in tonus during the day
Don't have the strength to move?Just get up and move! Your morning exercises may not look like exercises, but they are still movements. A good stretch is called stretching and is considered physical exercise, but it is still pleasant. You can dance to your favorite tune, or swing your legs while lying down to the music. You will definitely feel better after even this kind of drygomashestvo. Then take a contrast shower! Start with hot water and warm up, then switch to cold water. You won’t get away with it twice, you need three to five temperature changes. Use a shower gel with an invigorating citrus aroma, or whatever you like best. Rubbing yourself down with a towel after the shower will activate your blood circulation.
Let's go to the right breakfast
If you don't feel like eating in the morning, it's probably becauseoverate before bed. Do you eat right? Who are you, a night owl or a lark? What is your daily routine? Maybe we are advising in vain? Well, nevertheless, breakfast consists of porridge, yogurt or cottage cheese and a cheese sandwich. We wash down breakfast with a cup of freshly brewed natural coffee, but better yet – a glass of green tea without sugar.
How do we help our defensive forces?
You need to help your immune system, especially withmid-winter to mid-spring. Until the grass turns green, you should take vitamins. This is also good for tone. When you go to the pharmacy, look not at the multivitamins in beautiful packages, but where the vitamins are stored separately. No one has yet proven the effectiveness of a multivitamin pill, half of them are not absorbed together. You need ascorbic acid and the B vitamin group. The rest should come from the food you consume. Pay attention to the bottles with ginseng and eleutherococcus. These are excellent tonics, the only contraindication for which is hypertension. They are taken a few drops in the morning throughout the winter and early spring.
Plans for the day
Plan your day the evening before andrefresh your diary in the morning. Divide tasks into primary and secondary, easy and difficult, schedule them by time. What tasks are pleasant to do, and what do you not want to do? You need to look for secondary benefits in unpleasant tasks, then they will move forward. By planning your day, you will stop relaxing, this procedure is definitely invigorating.
