New Year's holidays have already ended, there aregood memories, and the gray workday of the eight-hour day and the rise of the dark gray morning began. It remains to wait for Saturday. Is it difficult to get up? There is no desire even to take myself by the hand and go to prepare for the feat? Who wants to get out from under the blanket. For you, there is a selection of time-tested and fairly effective recommendations of the female site Jlady.ru.
Feel in tonus during the day
No strength to move? Just get up and move! Let your morning charge for charging is the least similar, but it's all early traffic. It's good to stretch, - called stretching and refers to physical exercises - but still nice. You can dance to your favorite melody, you can lie wave your feet to the music. Definitely, after even such a drumming will be better. Then we take a contrast shower! Start with hot water and warm up, then switch to cold water. Two times do not get off, you need three or five temperature changes. Gel for a shower we take with an invigorating citrus aroma, well, - or that to you is more to taste. Well rastershis after a shower towel, you activate blood circulation.
Let's go to the right breakfast
If you do not feel like eating in the morning, you probably overeatbefore bedtime. Do you eat right? Are you generally an owl or a lark? What is your daily routine? Can we in vain advise? Well, nevertheless, - breakfast consists of cereal, yogurt or curd cheese and a sandwich with cheese. We drink a cup of freshly brewed natural coffee, but better - a glass of green tea without sugar.
How do we help our defensive forces?
Its immunity should be helped, especially withmid-winter to mid-spring. While the grass is not green, you should take vitamins. This is also in favor of tonus. The view in the pharmacy should not be directed to multivitamins in beautiful packages, but to where the vitamins lie separately. Still no one has proved the effectiveness of a pill with multivitamins, half of them are not digested together. You need something and ascorbic acid, and a group of vitamins "B". The rest should come with consumed products. Pay attention to the bottles of ginseng and eleutherococcus. These are fine toners, which are contraindicated only by hypertension. They are taken several drops in the morning during the entire period of winter and early spring.
Plans for the day
Plan your day in the evening of the previous day andrefresh your daily schedule in the morning. Divide the business into primary and secondary, light and complex, write them down in time. What do you like to do nicely, and which ones you do not want to do? It is necessary to look for a secondary benefit in unpleasant matters, then they will move from their place. Planning the day, you will cease to relax, this procedure - certainly invigorates.
