Morning warm-up

Gymnastic exercises develop general motor skills, strengthen muscles, help form posture and have a beneficial effect on the baby’s immunity.Gymnastics for 4-year-old children is the basis for good healthPhoto: Getty You can start warming up at home, after waking up. For this, it is better to use simple tasks, for example:

• Game "Fingers". Give the child one rubber toy at a time and ask him to quickly squeeze and unclench them. The child should do the task about 5 times.
• "Strongman".Give a large toy to a child lying on his back. The baby should lift it with his arms outstretched and lower it to the right of him. After that, he should lift the toy again and lower it to the left of him. Do this exercise at least 7 times.

These simple exercises are aimed at strengthening the back and arm muscles. The exercises should be enjoyable for the child. They can be done to music to arouse more interest in the baby.

Classes for the formation of posture

To form correct posture, suggestthe child should do push-ups from the sofa or chair without bending his legs. After that, he should lower his head down and arch his back inward as much as possible. You can play the game "Cockroach" with your baby. To do this, sit him on the floor so that he rests on his hands behind his back. The child needs to raise his pelvis as much as possible and, leaning on his arms and legs, start moving around the room. An interesting and entertaining activity can be the game "Carousel", which requires the participation of an adult. For example, the father should clasp his hands and put them behind his head. The child's task is to hang on his hands, clasping his hands in a lock. After this, the father and child carefully begin to move in a circle, turning first in one direction, and then in the other.

Complex of exercises

In order to involve all organs, it is better to perform tasks in a complex. The baby can do them in the following order:

Raise your arms above your head and spread your fingers. Standing on your toes, you need to tighten up and inhale as much as possible. On exhalation, take the starting position.

Place your hands at the seams, feet shoulder width apart. On inhalation, you have to crouch slowly, stretching your arms in front of you. Then, on exhalation, it is necessary to straighten sharply, returning to the initial position.

Place your feet shoulder-width apart and place your hands onbelt. At the parents' count, the baby should turn his body alternately, first to the left, then to the right, clapping above his head. During the clap - inhale, in the starting position - exhale.

The kid needs to make several jumps on 2 legs, then on the left and on the right. In the end, there should be jumps on both legs, combined with turns in different directions.

At the final stage, the preschooler should be a little bit like.

If a child is unable to complete a task or hedoes not want to do it, then do not insist on it. The baby should feel comfortable, return to the task in a few days. Do sports with the preschooler, this is necessary for his harmonious development.

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