With the appearance of new life in a woman's body,Everyday life and habits are turned upside down. Countless questions immediately arise about what can and cannot be done. Doctors, friends, mothers, acquaintances are interviewed, the Internet is monitored. All this is done with the goal of creating a new map of the world, a new understanding. The rhythm and quality of a woman's life changes completely. Until recently, a beauty ran in thin stilettos and smoked the most expensive cigarettes, and today she wears soft slippers and drinks only milk. Daily nutrition is subject to revision and re-evaluation. So much has to be eaten, despite your dislike for many dishes. And so much of what you used to love cannot be. There are products, the amount of which must be increased when cooking, and some must be completely removed from the diet. Doctors unanimously advise consuming some things in unlimited quantities, and unanimously prohibit some things. Whether to listen to doctors or not is the choice of a woman who is expecting a baby. But what to do with products, the attitude to which is ambiguous? After all, there is a separate category that is sometimes considered a panacea, sometimes considered enemy number one for the female body. For example, during pregnancy, green tea falls into the category of controversial products. Despite the fact that this drink, it would seem, is not the most important dish on the menu, but it is from what a woman drinks that her health and the condition of the fetus depend. After all, the baby's body consists of 90% water. Here, it is worth worrying about the quality and quantity of liquid. Therefore, many representatives of the fair sex often ask the question whether it is possible to drink green tea if you are pregnant.
How useful is green tea?
Green tea has long been considered an absolutemedicine. This drink contains amino acids, vitamins (A, C, K, B1, B2, B9, B12, PP), proteins and essential oils. It is rightfully considered a treasure trove and a storehouse of useful microelements. For a woman, green tea is a unique drink that gives eternal youth and beauty. And it has won many ladies' hearts with its invigorating and healing properties. So why does this miracle drink fall into the zone of dubious products during pregnancy? What is the other side of the coin? And most importantly, to drink or not to drink green tea during pregnancy? What does this drink bring more: benefit or harm? What are the pros and cons of its use? Let's consider all aspects in detail in order to make a final decision and act for the benefit of the growing baby.
Why do not doctors recommend drinking green tea for pregnant women?
Recently, newspapers and magazines wrote thatgreen tea should not be drunk during pregnancy. The sensational studies of the Spanish University of Murcia, which revealed the negative consequences and negative impact of this drink on the woman's body, cast doubt on any healing properties. It turns out that green tea can be harmful during pregnancy. So what happens when you pour boiling water over the tea leaves? It's all about caffeine. This is, as you know, a potent stimulant that can negatively affect the general condition of the expectant mother. It provokes increased heart rate and increases blood pressure. Yes, there is not as much caffeine in green tea as in coffee itself. But even a small amount does not prevent you from creating a risk zone, especially during the end of the first and second trimesters. It should be remembered that caffeine increases the risk of slowing down the development of the fetus and causes miscarriage. If a representative of the fair sex is a passionate lover of green tea, then she should take its amount under control during pregnancy. The dose recommended by doctors is 200 mg per day. But here it is worth considering all the caffeine entering the body. This includes chocolate, black tea, cocoa, and, of course, coffee. Therefore, the daily dose of green tea should not exceed two glasses. But you need to limit yourself not only during pregnancy, but also for some time after. During lactation, it is also worth observing the norm, since its violation will lead to an excess of caffeine in milk, which, in turn, can greatly affect the health and affect the calmness of the baby.
Green tea is the enemy of folic acid
Everyone knows that folic acid is very important.in the early stages of fetal development. Its deficiency can lead to dangerous consequences. And it was after the research of the Spanish University that the whole world began to doubt whether it is possible to drink green tea during pregnancy. Scientists, having analyzed the research data, stated that green tea prevents the absorption of folic acid during pregnancy. This also applies to the absorption of drugs that contain it. Disruption and suppression of the functioning of this acid in the body can provoke spinal cord defects. But there are specialists and scientists who refute these statements, accusing Spanish doctors of inaccurate research and not very deep analysis. Therefore, within the framework of safety, it is still worth keeping the amount of tea you drink (both green and black) under control.
Green tea provokes a lack of iron
Among those who are against drinking green tea,During pregnancy, as it turns out, there are doctors and specialists who warn about difficulties in absorbing iron from food. And this, as is known, can lead to anemia. Therefore, experts recommend not to drink tea immediately after or during a meal, but to wait only twenty to thirty minutes after. The ideal time between eating and drinking tea is 40 minutes. But who will tolerate 40 minutes before and 40 minutes after? Although such a time period allows you to preserve all the vitamins and acids received during the meal. To summarize everything that has been said, it is important to note that there are no categorical prohibitions on drinking green tea during pregnancy. As always, it is important to observe the golden mean and know the measure in everything, and most importantly, consult with your doctor, who can individually assess your condition and give accurate advice.
What is the use of green tea?
To be fair, it is worth noting the useful onesproperties of green tea, for which the fair sex loves it so much. And this, of course, is its taste, and the ability to make amazing drinks (both refreshing and warming). Green tea can be mixed and combined with honey, ginger, milk, mint and lemon. And enjoy the pleasant moments of bliss of taste. Green tea is the number one enemy of thirst. It can be drunk during the day (but in no case during or after meals), with a teaspoon of honey. Exactly with a bite, because you can not dissolve honey in boiling water. In this state, it becomes poison. And do not spoil the drink with sugar.
Vitamin and healing green tea
Green tea contains an incredible amount of usefulsubstances that are so necessary for pregnant women. These are zinc, magnesium, calcium, iron, and many other important elements. It has truly magical properties. The drink improves the condition of pregnant women with toxicosis. During pregnancy, you cannot resort to antibiotics. And in this situation, green tea is a friend of the immune system of a pregnant woman. Thanks to its properties, it fights infections, inflammatory processes and strengthens the general condition of the body. Green tea is a source of calcium. And bones and teeth are the weakest point of all pregnant women. Many women complain that after giving birth they have to constantly visit the dentist. The drink strengthens bones and also solves many dental problems. Thanks to the tannins included in the tea, the risk of periodontal disease is reduced. This drink also helps improve the functioning of the brain. Tea invigorates, drives away drowsiness, improves memory and attentiveness. Green tea can control blood pressure and strengthen the walls of blood vessels, reducing their permeability. Tea protects the fetus from free radicals and other harmful substances.
How to control your health
During pregnancy, women tryeat more and more, which in turn leads to an increase in cholesterol in the body. And this fact affects the increase in blood pressure and causes the risk of obesity in the child. Green tea is known for its properties of controlling cholesterol and blood pressure. It allows you to maintain all indicators in the normal state. Women during pregnancy may have an increase in blood sugar. This can provoke the development of diabetes in the child. Controlling and lowering blood sugar levels is also a task that green tea can do. This property (sugar stabilization) has already been proven. And the drink is recommended for all women at risk. Unfortunately, edema accompanies many women during pregnancy. Green tea is able to fight intoxication and is a strong diuretic. Drinking this drink helps to remove excess water from the body and alleviate the general condition. The benefits of green tea can be discussed endlessly. Just as many centuries ago, so many centuries in the future it will be extolled and idolized. Its harm is still being debated and scientific research is being conducted, speeches are being made on this topic. But you, first of all, should listen to yourself. And then you will be able to answer your question: can pregnant women drink green tea? After all, each person's body reacts differently to the same substance. And, of course, it is always worth observing the norm.
