The primary task of any mother is to feedtheir beloved child at any cost. And everything is used - persuasion, shouts, songs, shamanic dances with tambourines, and even the "heavy artillery" in the person of the father. However, children are very cunning. As soon as it comes to dessert - they are right there, in the front row. And mothers often rack their brains over the question of how to make a children's dessert not only tasty, but also healthy. But it is very simple. For example, a fruit salad for children can be a wonderful dessert or afternoon snack. There are quite a large number of recipes on the basis of which you can prepare delicious salads, but not all of them are suitable for children's nutrition. Therefore, we offer you a selection of recipes designed specifically for children.
Fruit salad with yogurt
To start with, you can prepare the simplest onesalad - fruit, with yogurt sauce. It is prepared quite simply - you do not need to be a sophisticated cook for this. To prepare this salad, the set of fruits can be varied as desired - based on what is in the refrigerator. So, in the standard version, you will need the following ingredients:
- 1 apple
- 1 banana
- 1 pear
- 2 tablespoons of any yogurt
This salad is prepared as follows.Cut the fruit into small cubes, place in a bowl and season with mayonnaise. Mix thoroughly and serve in about a minute. During this time, the fruit will release some juice – just a little bit. It is not recommended to prepare it in advance, as it quickly loses not only its beneficial properties, but also its taste.
Salad with pineapple
Another very tasty fruit salad,which you should definitely prepare for your baby is a salad with pineapple. It is not only extremely tasty and healthy, but also very original. Instead of a salad bowl in this case, we will use a hollow half of a pineapple. To prepare this salad, you will need the following ingredients:
- 1 whole pineapple medium size
- 2 bananas
- 1 apple, preferably red
- 1 large orange
- 3 kiwis
- Any yogurt, preferably defatted
- Five walnuts
Preparing the salad:Cut the pineapple in half, then remove the pulp. Put the core aside and chop the pulp. Cut the kiwi and bananas into thin slices, and the oranges and apples into cubes. Chop the walnuts into crumbs. Mix all the fruits with yogurt in a container and very carefully place everything in our improvised salad bowl. Sprinkle everything with nut crumbs on top. Serve!
Children's salad with pineapple, option two
For older children, you can prepare a littleanother salad, the basis of which will still be pineapple. And as a salad bowl, you can also use half a pineapple. To prepare it, prepare the following ingredients:
- 1 red large apple
- 1 medium orange
- 1 banana, also large
- 1 medium sized pineapple
- 200 grams of grapes. Of course, preferably without pits
- 150 grams of apple clarified juice
This salad is prepared as follows.Remove the core and pulp from the pineapple, previously cut in half. Then put the core aside, and cut the pineapple pulp and apple into cubes. Cut the grapes into two or four parts, depending on the size of the berry. The banana and orange must be cut into strips. Pour juice over all the ingredients and mix very thoroughly. Put in the refrigerator for about 30 minutes, then put in the pineapple halves and serve. This salad is especially good in hot weather.
Salad with grapefruit
Strictly speaking, there is no grapefruit as such in thisthere will be no salad - do not forget that we are cooking for children. And the peculiar bitter taste of this fruit is not liked by all children. Therefore, we will use only the dense peel of the grapefruit - to make a kind of salad bowl. It is prepared quite simply - cut the fruit in half, the so-called "cloves" method. To prepare, you will need the following ingredients:
- 1 large grapefruit
- 1 large apple, preferably green
- 2 medium sized kiwis
- 2 large mandarin
- 100 grams of small grapes, preferably without pits
- 5 peeled walnuts
- 3 tablespoons of honey if the child does not have allergies. If the child is very small, replace honey with yogurt.
The salad is very easy to prepare.Cut tangerines, kiwi and apples into cubes of the same size. Do not chop the grapes. If you use honey for dressing, then after you dress the salad, put it in the refrigerator for at least one hour. This is necessary so that the honey soaks the fruit properly. After that, put the salad in grapefruit peel molds, sprinkle with chopped walnuts.
Children's fruit salad "In a hurry"
In case you have absolutely no time, andIf you want to pamper your child, you can make a quick fruit salad. It is very easy to prepare. You will need the following ingredients:
- 1 banana
- 1 medium-sized apple
- 1 pear
- 1 kiwi
- Whipped cream
In principle, the list of fruits is extremely approximate.– you can use any that you have on hand. Whipped cream remains an invariable component. Cut the fruits you have into cubes of the same size, put them on a plate and cover with a layer of whipped cream on top. No need to stir. As a rule, children eat this salad with great pleasure. Of course, no matter what recipe you choose, be sure to make an allowance for your child's health. If your baby is prone to allergic reactions to a particular fruit, exclude it from the salad. By the way, if you are expecting little guests and are going to include fruit salads in the holiday menu, be sure to ask their parents in advance if they are prone to food allergies. If this is not possible, but you still want to make salads for children, use non-allergenic fruits - apples, pears, kiwi, grapes. We recommend reading:
