Adults also know that fish oil is beneficial.and children who had to swallow magic pills, thoughtfully bought by their parents. But, unfortunately, not everyone will voluntarily eat these round or oblong capsules with not always a pleasant smell and taste. And in vain! Omega-3 fatty acids, iodine, phosphorus, vitamins A and D - this is only a small list of what is contained in fish oil. In addition, it helps to get rid of excess weight without exhausting and leading to loss of consciousness diets and fasts, which is important for many representatives of the fair sex.

We burn fat correctly

Say goodbye to excess fat depositssides, accumulated by the body "in reserve" - ​​it is quite difficult, since during sports or when a girl is on a diet, water leaves the body first. Thus, having lost five to ten kilograms in a week, soon (usually after two or three days) much more is gained. Therefore, it is so important to choose the right product that will not only help get rid of subcutaneous fat, but also stabilize the metabolism, without causing side effects. As paradoxical as it may sound, but by taking fish oil, you will lose weight two or even three times faster than if you gave up, for example, protein or carbohydrate foods. Of course, you should not hope that it will rid you of excess weight in two, maximum three weeks, and you will be able to eat whatever you want without gaining weight. When taking fish oil for weight loss, do not forget about physical activity and training in the gym.

Daily rate

There are many controversies going on todayaround how much of this substance should be taken per day. For example, the American Heart Association states that fish oil should be consumed in fairly small quantities - from half a gram to two over twenty-four hours, no more, as this will be quite enough for the human body. Other experts cite a different figure - one gram for each percent of subcutaneous fat. But this is incredibly high, especially considering that women can have more than twenty-five percent. And an excess of vitamins in the body is just as dangerous as their deficiency, so in order to choose the best option for yourself, it is recommended to consult a nutritionist. If you have no more than fifteen to twenty kilograms of excess weight, you can consume one or two grams of fish oil two or three times a day during meals. About two to six grams per day comes out, and the norm should be calculated based on your physiology and the needs of the body. Thus, if you lead a healthy lifestyle, do exercises, walk in nature and take fish oil for weight loss, then in just a month you can say goodbye to four extra kilos. At the same time, you will not have to suffer and look with envy at how your relatives and friends enjoy eating tasty but high-calorie food. However, never forget about safety precautions! In no case should you take pills on an empty stomach, otherwise you will have to suffer from indigestion for the rest of the day or evening. Also, do not forget to take breaks, since you cannot constantly take fish oil for weight loss. The optimal interval between courses should be four months, the duration of one course is twenty-five to thirty days.

Who is recommended fish oil

Winter is the time of vitamin deficiency, because a personbegins to eat much less vegetables and fruits, and switches to more fatty and spicy food, which helps him to warm up on cold days. Meat (pork, beef), chicken, cereals, potatoes, pasta and flour products do not give the body all the necessary nutrients, so we begin to get sick constantly. Fish oil will help to avoid this, which will not only prevent calories from being deposited on the stomach, buttocks and sides, but will also saturate you with vitamin A and D, protect you from viruses. Also, this remedy should be taken by those who have problems with vision (if, for example, in the evening at dusk and at night you can not see anything at all), with teeth (they crumble very badly), whose nails and hair are constantly breaking, and all girls with dry skin.

Contraindications: cautiously, dangerously!

Before you decide to take fish oilfor weight loss, consult a specialist, as these pills are completely contraindicated if you have, for example, excess calcium and vitamin D, problems with the thyroid gland, kidneys, and in some cases, tuberculosis. Another point that should be paid attention to is the possibility of a serious allergic reaction to this product. Most often, this happens to people who are intolerant to seafood. Therefore, if a couple of hours after taking fish oil you feel nausea, dizziness, or a rash appears on your body, redness, and your skin begins to itch, then you should stop taking the pills. If the symptoms do not go away after twenty-four hours or have worsened, contact your doctor. It is allowed to take in limited quantities (but only after prescription) for people with heart, liver, stomach, and intestinal problems. Pregnant women and mothers during lactation should also be careful with fish oil. Hypertensive patients are at risk, as fish oil, if used incorrectly, significantly lowers blood pressure. But this does not mean that people with high blood pressure can combine it with other drugs, as in this case the result can be unpredictable.

How to choose the right pill

It's no secret that it's the same thingmedicine from different manufacturers can have completely opposite effects on the human body. The thing is that each company has its own secrets of fish oil production, which do not always guarantee high quality. Therefore, when buying, you should be vigilant, study the main characteristics, and not rely on your intuition and advice from friends. What should you pay attention to first of all:

• Certificate availability

At any pharmacy upon your first requestThe pharmacist is obliged to provide you with all the necessary documents confirming the quality of the product, as well as the legality of its sale. The certificate must indicate what the fish oil is made of, what substances and additives are present in the composition.

• Packing and labeling

Take the jar in your hands and read everything thatwritten on the label. Each manufacturer is obliged to write the composition, purpose, etc. information on it. Even such a nuance as the material of the capsules plays an important role not only in the effectiveness of the product, but also affects the cost. For example, animal gelatin is less useful and cheaper than fish gelatin. As for the packaging of the jar in which the capsules are stored, you should take the one made of dark glass. Direct sunlight does not have the best effect on fish oil, or more precisely on Omega-3 fatty acids. Also make sure that the container is tightly closed.

• Brand of the manufacturer

The more famous the company is that deals withproduction of medicines, the more expensive its products will be. But on the other hand, this way you are completely insured against buying low-quality products that can be supplied by less honest companies. Only a certificate can confirm or refute quality.

• Shelf life

On average, this product can be consumed inwithin two years from the date of manufacture indicated on the package. Remember that under no circumstances should you take the medicine if it is expired, as it can be poisonous, so when buying fish oil, make sure that there is enough time left before you use it. Thus, if you follow the instructions, take precautions and do not violate the established rules, buy a quality product and take it correctly, while not overeating and leading a healthy lifestyle, then you can quickly get rid of those hated kilograms on your stomach and sides. We recommend reading:

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