how to deal with depression Today, more and more often you can hear the phrase: I am depressed. Do everyone know what that is? Let's try to figure out what kind of animal this is and how to deal with depression. After not knowing these features, treatment of depression will resemble fighting with windmills. We will tell you how to deal with depression yourself. After all, unfortunately, not all people agree to seek help from a specialist.

What is depression?

Depression is a disorder of the psyche and hascertain signs. Therefore, before looking for an answer to the question of how to deal with depression, make sure that it is she. Symptoms of depression include:

  • A depressed mood that does not depend on the circumstances and persists for two weeks or more;
  • Lack of interest in any events;
  • Increased fatigue and "decline of strength", which lasts steadily for a month.
  • Insomnia or, on the contrary, excessive drowsiness;
  • Thoughts of suicide and death;
  • Low self-esteem;
  • A groundless feeling of fear and guilt,
  • Increased anxiety;
  • Increased appetite or a decrease in appetite;
  • Low concentration and inability to make decisions.
  • Depression can be a response to irritants -events from outside, occurring in a person's life. As a rule, these events with a minus sign - loss of a loved one, change of social status, loss of work - which lead to a feeling of sadness and hopelessness. Everything around becomes grim, and many events are simply distorted in the direction of exaggeration of their sadness.

Such depression is called reactive. And any of us involuntarily will start to worry, at the sight of a person dear to us lying on the bed facing the wall, who leads almost a vegetable existence. And the question arises: how to deal with depression? Depression and how to deal with it

What do we have to do?

Many psychosomatic diseases beginit is because of the emotions pushed inside. With such conditions of your loved one, you can simply be present next to him, even silently. And it will be a serious support and comfort. A person will see that you are near and ready to help. Sometimes this is enough to help a person get out of depression. For the person in any condition support of relatives and friends is important. Sometimes it's important to say out loud what happened. And also voice all the fears and anxieties associated with this. And you are able to listen carefully to the person. It is mandatory to maintain contact and relationships with a person, even if they are stalled at a given time. Most often, communication with the family is minimized. At work, the person is still trying to keep in touch, at home the moral forces are simply not enough. Whatever happens, it is very important to let the person know that losing a job or a social status is not the end of life. A person must understand that losing his job does not make him less valuable and expensive in your eyes. Sometimes it is this fear and the fear that he has become worthless, and are the trigger for the onset of depression. It is also important to draw the attention of a person to what is positive in a person's life right now, though without too much pathos. Excessive finesse is sure to catch your eye, because depression does not deprive a person of the ability to think. And such attempts to support a person can lead to a completely opposite result. Do not help, and cheated gaiety and cheerfulness in the presence of the patient, retelling gossip. It must be remembered that during a depression, a sense of humor often disappears. When dealing with a person who is depressed, it is very useful to encourage and encourage his creative self-expression in any form. Very well helps and physical activity, which almost always increases and improves mood and gives additional energy, so necessary and absent in people suffering from depression. Scientists have noticed that people who are engaged in aerobics, get out of the state of depression much faster than those who do not engage in any sports. The choice of physical training is now huge. You can always find something to taste, whether to go to the hall for group classes or study at home alone, the choice is yours. It can be just walking - walking along the street.

What can not be done?

And now let's try to figure out whatdo not in any way impossible. First, do not give a person to lie in bed or early to bed, and also leave one for a long time. Although this desire is most often voiced by people in depression "to huddle somewhere in a corner and to leave everyone alone". There is no point in appealing and appealing to the patient's will, pronouncing banalities such as "pull yourself together" and that "you can assemble yourself" because most often this is something the patient can not do, and you just add to it the feeling of guilt and insolvency. Reproaches and remarks are not what is appropriate for this situation. Man and so, most likely, treats himself as a loser. how to deal with depression yourself

Additional treatments for depression

There are also the following effective methods of treating depression, which are successfully used by psychologists. However, at home they are quite feasible.

  • Light therapy

One of the simple and non-expensive ways of treatmentdepression - this is when a person just goes out into the sunlight or looks at the dawn. Doctors say that it's good to do after the morning awakening.

  • Music therapy

This treatment of musical works. A sick person can occupy the passive position of a simple listener or a more active position - sing along or play the instrument, dance to music or even draw music.

  • Meditation

Techniques that allow a person to control their emotions and develop control over their thoughts. Meditation is recommended for dealing with stress, for relieving stress.

  • Aromatherapy

Helps to remove mental fatigue and helpsto restore sleep. Of the oils recommend rose oil, chamomile, basil and jasmine. So, now you know what depression is and how to fight it. But remember that in the event that in a week the state of health of a sick person does not improve, you need to seek help from a psychologist or a psychotherapist. After all, depression is not just a bad mood. Depression is a serious illness that can lead to very sad consequences. We advise you to read: