Everyone knows how to make something beautiful,a toned body. Special physical exercises are needed, which has already been said and written about a lot. But is it possible to “build” a face? Of course it is! After all, we build the body by training muscles with the help of sports, so the face can also be built with the help of special exercises, a set of which is called facebuilding, perhaps you have already heard of it. Facial muscles, like body muscles, lose tone and decrease in volume with age, which leads to a deterioration in the oval of the face, the appearance of bags under the eyes, wrinkles. And since the facial muscles are closely connected to the skin, the skin repeats each of the muscle movements. With the help of facebuilding, facial muscles can be trained, thanks to which an improvement in the oval of the face and the disappearance of wrinkles are easily achieved, and the skin of the face becomes smooth and elastic. Facebuilding in translation from English means “face building”. In other words, facebuilding is the eternal youth of the skin of the face. Facebuilding exercises strengthen the facial muscles, due to which gravity acts on them less negatively, excess fat deposits burn, and the skin begins to fit the facial muscles more tightly and evenly. In a few months of regular facebuilding exercises, the face becomes 5-15 years younger. Facebuilding for the face gives the first visible results after just a week - the skin color improves. And for noticeable results in improving the facial muscles, at least two months of classes are necessary. A distinctive feature of facebuilding exercises is that they can be done independently at any time: when taking a bath, cleaning, cooking or watching TV. Facebuilding gymnastics for the face consists of three dozen exercises. Each exercise should be done 3 times for 15 minutes in the morning and the same amount in the evening. For the best effect, before starting the exercises, you should do a light facial massage. It is not necessary to do all the exercises at once, they can be divided into the morning and evening. Most importantly, the facebuilding set of exercises requires regularity, that is, skipping classes is not allowed under any circumstances. And in general, there are many reasons to start doing face building. Firstly, it is very funny – do the exercises in front of the mirror and you are guaranteed a few minutes of laughter, because some exercises produce such funny grimaces! Secondly, despite the fun of the process, the result of face building is very serious. Thirdly, you do not need sports equipment or any special training to do face building.

History of development of facebuilding

The development of facebuilding was initiated byplastic surgeon from Germany Reinhold Benz. He knew a famous ballerina, whose talent he admired immensely. Naturally, as a ballerina, the woman had a gorgeous young trained body. But her face kept the imprints of various experiences and hard work, it was very tired. And the woman was forty years old. Benz was immensely surprised when he found out her age - neither by her body nor by her face did you give her this age. The body said that the ballerina was much younger, and her face - much older. Why did such an imbalance appear? The answer is simple: the ballerina trained regularly, the muscles of her body were always in good shape, which could not be said about the muscles of her face. But training the muscles of the face requires less time and physical effort, since they are much weaker than the muscles of the body. All this prompted Benz to begin developing special gymnastics for the face. The German surgeon was replaced in the development of facebuilding by our compatriot, Ivanova Elena Petrovna, who brought the method to its logical conclusion. Elena, as a facebuilding trainer, gives the most rosy reviews of this method. She is currently the leading wellness specialist at the Vanessa School of Practical Image.

At what age do you need to start training?

Over time, the skin begins to age.The first signs of aging can be noticed after 25 years. By the age of 30, the "fatigue" of the skin becomes even more noticeable, and by the age of 40, wrinkles appear on the face - folds around the mouth, on the forehead, near the eyes, cheeks sag and additional chins appear. This state of affairs is associated with the deterioration of blood flow to the facial muscles and to maintain the elasticity of the muscles, normal facial movements are no longer enough. Therefore, facebuilding facial gymnastics is recommended for everyone over 25 years old. As we have already said, in essence, facebuilding is facial gymnastics. And for this gymnastics to be more effective, you should use high-quality expensive cosmetics, since good cosmetics help to accelerate the positive results of facebuilding. It is not in vain that they say that facebuilding classes give eternal youth to the face. This is true. Regular facebuilding exercises restore the tone of the facial muscles, they increase in volume, and blood circulation in the subcutaneous layers improves. As a result, the skin on the enlarged muscles tightens, the complexion improves, unnecessary fat deposits disappear, and wrinkles disappear. Also, with the help of facebuilding, you can gradually get rid of bags under the eyes. Is it also possible to get rid of bags under the eyes with facebuilding? During exercises, collagen and elastin are produced in the skin, which are responsible for the elasticity and firmness of the skin. Facebuilding exercise complex is contraindicated for people with facial nerve disorders, during periods of hypertensive crisis and in cases of severe hypertension. Also, you should not do exercises after plastic surgery of the face for two years.

Face-building exercises

All exercises in facebuilding can be dividedinto several categories - by facial zones. That is, the exercises of each category improve the condition of the corresponding facial zone accordingly. Thus, the zone "Facebuilding: nasolabial folds" removes the corresponding shortcomings, and the complex "Facebuilding for cheeks" can improve the condition of the cheeks. So, let's look at all the exercises that exist today.

Facebuilding for the forehead:

Vertical wrinkles on the forehead need 3Middle fingers of fingers to press to each other and to arrange them on both parties from vertical morshchinok. Unnamed: The fingers should be placed at the bottom, before the eyebrows begin. Then, pull your fingers over the skin, pushing your hands apart. Do not let go of your skin, keep it tight and at the same time try to shift your eyebrows and keep them in this position for a few seconds.

To get rid of horizontal wrinklesThe index fingers must be laid over the eyebrows, repeating their shape. Then you should raise your eyebrows in surprise, while simultaneously applying resistance to your fingers.

To fight with interbrow wrinkles, you should tightly brow your brows. And in order to not form a crease between the eyebrows, you need to squeeze the eyebrows a little with the middle fingers.

Horizontal mimic folds on the forehead. Fight with them follows: the tips of three fingers should be placed as close to the hairline. And the fingers should be placed as evenly as possible along the entire growth line. Thumbs, in turn, should be at the end of the eyebrows above the area of ​​the temples and slightly stretch the eyebrows. With your fingertips, that at the hair growth line, you need to pull the forehead skin upwards, as far as possible, and then stop at that position. The muscles of the forehead tend to shift the skin in the opposite direction.

Facebuilding for the lower eyelids and upper eyelids:

The eyes should be open. From this position, you should raise the lower eyelids up, the skin around the eyes, while it should slightly rise up, as if you have to look at the sun.

The upper eyelids should be raised as much as possible upward, and the eyes should remain open. The whiteness of the eye over its iris should be visible.

The fingers should be laid on the outer edges of the eye cavities, after which it is necessary to close the eyes. The fingers should move to the center, which should not be prevented.

The thumbs in the fists clenched into the fist should be set aside and put the pads of the fingers to the outer corners of the eyes, then you should lightly press and look up.

Pointing fingers should be evenly spacedlocate the entire area above the eyebrows, then lightly press and slightly spread apart. Eyebrows need to be fixed in this position and open your eyes, after which you need to press your fingers on your brows and hold in that position for a few seconds.

Place the ring fingers under the cilialower eyelids, middle fingers put on the eyebrows, dilate the elbows to the sides and look up, eyes widened. In this case, you should feel that the lower part of the eyeballs presses on the fingers. The head should be placed horizontally, and the eyes should not expand too much.

Facebuilding: nose

Expand the nostrils, wrinkling the nose at the same time, and to avoid creasing, you need to put the middle and index fingers from the inner corners of the eyes to the lip edges.

Middle fingers should be placed on the nose inzone of the bridge of the nose, and the tips of the fingers are in contact with each other. From this position, you need to gradually pull the skin down and hold it for a few seconds in this position.

Facebuilding for the cheeks:

The forefingers should be placed on the nasal cavity fold so that they are perpendicular to the line of the mouth and stretch the lips.

The tips of the middle fingers should be slightly pressed against the corners of the lips, after which it is necessary to tightly compress the lips.

For this exercise, the lower lip should be lowered so that the lower teeth become visible, and the corners of the mouth should be raised.

Facebuilding for the lips and neck:

It is necessary to strain the neck muscle, while lowering the lower lip. If the exercise is performed correctly, the neck muscle will be clearly visible.

Raise the chin to the lower lip in such a way that you are offended.

Restrain your tongue to the upper palate. Repeat several times.

Facebuilding for the neck, chin and jaw:

Put out your tongue and try to reach the chin as far as you can.

Support your chin with your hands and open your jaw, trying to overcome the resistance of your hands.

Raise the chin in such a way that the skinon the neck stretched. The back should be straight, and the shoulders straightened. Close the jaws and press the tongue from the inside into the lower gum. During this exercise, you should feel the tension of the cervical and sublingual muscles.

Starting position - as in the previous exercise, only when pressing the tongue on the gum need a little open teeth and lips.

Bend your lower lip behind your lower row of teeth, keeping your lip and chin muscles tense and your head slightly tilted back. You should feel tension in your neck muscles.

Throw back your head enough to feeltension under the chin, then you should take a slow look first through one shoulder, then through the other. The mouth must be slightly opened slightly, pushing the lower jaw forward. With each turn of the head, you should hold your head for a few seconds.

Insert the thumbs of your hands in your mouth in such a way that your palms resemble the shape of the letter V. Then you should tighten your lips, squeezing your fingers, and make sure that wrinkles around the lips do not form.

The middle and index fingers are placed on the bottoma row of teeth, and lower your jaw. Chuck in this position for a few seconds, then try to close your jaw, resisting your fingers. The mouth should remain open all the time.

Hands should be turned towards each other by the rearside, and the index fingers must be inserted between the cheek and lower teeth. Push your fingers deep into your mouth until you feel with your fingertips a kind of "cushion". Teeth should be tightly closed, the cheeks can not be pressed and the corners of the mouth should not be stretched too. In this position, slightly bend your fingers and hold them for a few seconds.

Tilt your head back so that the skin is stretched from the chin and to the clavicles. Extend the lower jaw and stay in this position for a few seconds.

Throw your head back, lower lip bend behind the lower row of teeth and strain the muscles of the chin and lower lip. In this case, you should feel the tension of the neck muscles.

So we have looked at all the exercises forbuilding an ideal, youthful face. Do not forget that facebuilding reviews have only positive ones, since it is not harmful, accessible to everyone and gives real results. By the way, the effect of facebuilding can be increased many times if you combine it with special rejuvenating masks with NTC complexes. We recommend the maskDo face building exercises for your face regularly, use a mask, and then all your girlfriends will envy you, and men will not be able to take their eyes off you. Photo:We recommend reading:

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