It is believed that men in their privateWhen talking about women, breasts are often discussed. In fact, only 30% of men attach special importance to this object. More talk about it is precisely among women. Nevertheless, owners of curvaceous forms are very successful with the opposite sex. This is due to the basic instinct - reproduction. A man subconsciously chooses a partner for himself according to such a criterion as the ability to bear children and feed offspring. Having beautiful breasts by nature is a great success, but how to preserve this beauty and protect it? It is known that after the birth of children, and with age, the breast loses its former shape, becomes flabby and saggy. You can avoid these consequences by doing simple exercises to tighten the breast. Alternatively, use surgical pull-ups. But in the second case, we are not talking about naturalness and health benefits.
Anatomy of the female breast
To understand how to properly tighten your breasts,what muscles are involved in this, you should understand the structure of this part of the female body. Common to men and women are: the large and small pectoral muscles, as well as the intercostal muscles. The female breast is distinguished by highly developed mammary glands, as well as the presence of a large volume of subcutaneous fat tissue. It is due to these two components that it has such an attractive appearance, and most importantly, it performs the function assigned to it. There is no need to fight fat in the chest, and it is impossible, since under the influence of female sex hormones it will still form, protecting the milk lobes. But exercises aimed at tightening the muscles can make the chest higher and tighter. The elasticity of the female breast depends on the hormonal background.
Alternative means of breast tightening
So, it happened.Your breasts have stopped pleasing you, standing in front of the mirror, you clearly feel that they are out of place - either they go into your armpits, or they reach for your belly button. Something needs to be done urgently. And then a mass purchase of all the contents from the shelves of cosmetic stores begins. Creams alone are not enough to tighten your breasts. Their effect is directed exclusively at the skin, making it more elastic, smooth and moisturized. The cream cannot affect the glands and other components! Plastic surgery is a fail-safe remedy. An experienced doctor will perform the operation so that not only the previous forms return, but also, if desired, the volume increases or decreases, the shape changes. Another thing is that silicone implants are prostheses! And we are for natural beauty.
If you want to be healthy ... and beautiful
As they say, take care of your honor from a young age.But the chest from youth. No amount of pull-ups will help if you do not take care of your appearance from a young age. A woman's fate is full of trials. First comes growing up - the chest fills up and grows. Then, a child is born, and the chest fulfills its direct purpose, but at the same time it is excessively stretched. In adulthood, when sexual function fades, in the absence of the proper amount of hormones, the chest sags. Naturally, in some cases you cannot do without taking medications. But in most cases, in order to maintain beautiful and healthy, toned and elastic chest, it is enough to do a number of simple exercises. Basic exercise is the key to long youth. Discussing exercises for tightening the chest, you can hear a lot of disagreement. One of the controversial points is the use of such a physical education element as pull-ups. Based on anatomy, it is clear that with any grip, pull-ups do not have a direct effect on the large and small pectoral muscles. Therefore, it is unlikely that you will be able to tighten your breasts with this exercise.
Complex exercises for braces
- The most effective in this direction arepress. It would seem that complicated in banal push-ups? But they also need to be done correctly, so that the necessary thoracic departments work. Position - lying down. The legs should be on the width of the shoulders. Brushes strictly under the shoulder joints. We have a body parallel to the floor. The press comes in such a way that it strains the chest. To do this, we diligently dilute elbows to the sides, we control the buttocks and stomach, do not sag in the lower back;
- It happens that the breast has the size,which does not allow you to do the usual push-ups, in this case, strength simulators come to the rescue. Do not be afraid to download iron - this will not make you a bodybuilder in one day. But under the guidance of a good coach will achieve great results;
- Makhi's hands and imitation of rowing are aimed atlarge pectoralis muscle. Spreading your arms to the sides, weighed down by their load (dumbbell or plastic water bottle), make sure not to biceps, but chest;
- Graceful movements for breast tighteningare performed as follows. From the position on all fours, we stretch our legs back. Hands are shoulder width apart, hands under shoulders. We bend in the waist, pressing the pelvis maximally to the floor. Pulling the crown back, not tossing his head. At the moment of a sigh we bend, straining the chest, fixing the position for several seconds, exhaling - we relax. 10 - 12 approaches;
- Position lying on the back. Hands are firmly pressed to the floor with the palms down. There should not be a lumen between the floor and the waist. We take a deep breath, slowly take our hands behind our heads, open our hands. Slow exhalation through the mouth. Again, a slow inhalation of the nose - we stretch our hands and the crown back, legs in the opposite direction - stretch the body in different directions. Slow exhalation of the mouth - relax. On inhalation - return the hands to their original position, exhale. We make 7 approaches.
Subtlety of a beautiful breast
It is not enough to do breast tightening exercises; you also need to follow the rules.
- First, the breast, under no circumstances can not be pulled;
- Secondly, it is forbidden to wear bras not in size;
- Thirdly, the wearing of underwear is mandatory, since the chest in free fall is subject to excessive stretching;
- Fourth, regular sex provides stimulation of blood circulation, and also promotes development of necessary hormones.
From the above tips it is clear what needs to be tightenedbreast without surgery is quite possible. The main thing is to set a goal, believe in yourself and not give up. Then you will definitely succeed! We recommend reading:
