Exercises for slimming arms - effective workouts

Women always care about their appearance.This useful habit is developed since childhood. After all, beautiful forms attract attention and allow a woman to feel like a real queen. But "forms" are not only hips, waist and stomach. An important point is a woman's arms, and they always remain "in last place" in terms of training and shaping an ideal figure. It is believed that physical activity for this part of the body, in principle, is not necessary. However, this is not entirely true. Physical exercises for losing weight in the arms are very important, and they should be done both in a simple way and with weights - here we mean exercises with dumbbells. It is not so easy to make your arms lose weight, and pumping them up is not our goal, we are not bodybuilders, after all.

How to achieve a positive effect?

So, what exercises for losing weight in the arms can be used at home? Let's start with exercises without dumbbells:

From the initial position (we stand exactly, handslowered) raise our hands up and bend them to the sides, then return. That the result was obvious it is necessary to do this exercise at the level of own shoulders, 30-40 times for one approach;
Swing your arms in a bent position - your arms should be bent at the elbows and be in front of your chest, swing to the left and right, turning the whole body. We repeat 30-35 times;
One hand is lifted up, the second one is lowered down, we stand straight and start waving our arms back. Then change the position of the hands, repeat 10 times for each position;
Make circular movements with your hands in a standing position. Exercise should be done intensively, while we try not to take a breath, repeat 20 times in each direction;
Push-ups from the surface, which contributeslosing weight shoulders. Of course, it is very difficult to do this from the floor, but you should not give it up altogether-it is too effective for the triceps muscle. Simplify it - wring out from a chair, bench or sofa. Do 10 times, then break for 5 minutes and again approach to the "projectile" for 10 exercises. In order to achieve a quick result, such approaches must be done at least three.

Having done this complex for weight loss of arms and a littleAfter resting (about 10 minutes – just don’t sit or lie down, it’s better to dance), you can start doing exercises using dumbbells, which can also be done at home:

Exercise for the biceps: in the hands of a dumbbell, they are lowered down. At the inhalation we bend our arms in the elbows, on exhalation - we lower them down;
Weight loss for the shoulders - the arms are raised upwards, we lower them by inhaling them by the head, bending at the elbows, exhaling - we return to the starting position;
Working out all types of muscles - stand straight,arms down (with dumbbells), raise arms forward to chest level, spread to the side and lower down. Do not bend at the elbows - the line of the shoulders and all arms should be straight.

It would seem that this is not a complicated complex for weight lossarms at home, the same exercises that everyone did back in school. But it is these physical exercises that will help you create the ideal shapes of your arms and shoulders on your own. Classes can be held not only at home, but also in fitness centers, a specialist will work with you - a trainer who knows perfectly well which muscles need to be tightened in each specific case, and how to do it correctly. Do you think that you don’t need any exercises for your shoulders? It’s enough to just tighten the muscles and that’s it? You are wrong! Only working on all the muscles in a complex can help correct the situation. Unlike classes at home, gyms offer to use not only dumbbells, but also treadmills and exercise machines such as “weight lifting” - they will also affect the muscles of the upper limbs. By the way, it is not at all necessary to do such exercises for 2-3 hours in a row. It is quite enough to devote 20-30 minutes to your beauty and do it regularly. Classes from time to time, “I overslept and I’ll do it tomorrow”, “today is a holiday and I can postpone it” - these are all simple excuses, plain laziness. But beauty is work that requires some sacrifices. For example, waking up half an hour earlier in the morning….

We fix the results

It should be noted that only charging,even with dumbbells, will not help to achieve full results. It is necessary to slightly change the diet, exclude fatty and baked goods, eat less sweets, and limit fluid intake. The fact is that fat is deposited not only on the tummy and hips, the arms are also a kind of storage of reserves. Regular exercises for weight loss of arms for women will help to reduce the content of fatty tissue, improve blood circulation, bring muscle tissue to excellent tone, which will certainly be reflected in the appearance. It would be good to combine not only exercises with dumbbells at home and a diet, but also include a massage here. This is where a subscription to a fitness center comes in handy, they provide such services. A shoulder massage, for example, will help prepare the muscles for stress. But after training, having a relaxing massage is not only useful, but also pleasant. Do not expect a quick result, like any procedure, this will take some time. Do not run to the mirror after a week of training and compare your shoulder and arm volumes in general. Only regular performance of the proposed exercises, persistence and perseverance will cope with such an unaesthetic defect. We are women, and we are capable of much for the sake of our beauty! We advise you to read: