Relaxing day on green tea

It's hard to find another one like ita controversial topic, overgrown with myths and fairy tales, like fasting days on green tea. There is more than enough information on it. And, unfortunately, most of it is not only incorrect, but also dangerous to health. Let's figure out what fasting days are, what types there are and why we need them.

Types of fasting days

According to the medical classification of fasting days, they are as follows:

carbohydrate (sugar, fruit, vegetable);
fat (based on sour cream, cream);
protein (dairy, curd meats or combined: meat plus vegetables).

Along with this, they are very popularrecipes based on juices, decoctions, teas. If we talk about the latter type, then a fasting day on green tea enjoys well-deserved respect. This is largely due to the beneficial properties of this magical drink. Thus, in China and Japan, it has long been believed that tea prolongs life, improves heart function. In general, it is capable of healing. European countries have also recognized this drink as extremely useful. The main thing is to know your norm and not drink liquid every five minutes with a cake or pastry.

Benefits of green tea

The drink excellently invigorates, tones up and gives strength. By the way, it will perfectly replace your coffee;
A few cups a day will ensure the prevention of cardiovascular diseases;
Antioxidants included in the composition, will increase immunity and prevent early skin aging.

Well, nutritionists all over the world are responsibleThey say that a green tea fasting day can help you get rid of extra pounds and, most importantly, maintain the desired weight. Four such days (naturally, per month) are enough to feel great. Fasting days should be structured correctly and competently, because only in this case they will be able to provide the necessary benefit to the body. Firstly, there are several options, each of which has its own advantages. What is better to choose? It all depends on your preferences and goals. So, you can drink only green tea. Or have small snacks. A couple of handfuls of dried fruits (dried apricots, raisins) or fruits, vegetables can be an addition to the drink. Try to get rid of urgent matters, household chores and relax as much as possible on this day. It would be ideal to devote the weekend not only to unloading the body, but also thoughts: stretching exercises, meditative practices are welcome, or you can simply devote time to yourself. The main thing is that your body should rest as much as possible. Do not forget that such a day is a decent shake-up for our body, so you should not engage in strength sports.

How to use green tea

If you want your fasting day to bring youexclusively useful, take a responsible approach to the issue of choosing a drink. Give preference to loose leaf tea, preferably packaged directly in Sri Lanka, and also devoid of additional components. Never buy tea products in bags. Buy high-quality bottled water or purify chlorinated water using a filter. Take the right approach to brewing tea: the water temperature should not exceed 80 degrees Celsius. If you have purchased a high-quality drink, then you can probably brew it up to three times. The right leaf will give off flavor and reveal new facets each time. But you should not use tea leaves for a whole week. A fasting day on green tea is easier to endure if you strictly follow the rules. So, for example, you need to drink a large amount of liquid (from one and a half to two liters). The drink should be drunk in small portions and often. Considering the amount drunk, you are unlikely to need additional sources of liquid. But if such a need arises, give preference to high-quality mineral water without gas. Try to choose it from the pharmacy assortment. Fans of such tea fasting days know that a great drink can be brewed with milk, thus increasing its benefits. At the same time, you will not be tormented by a constant feeling of hunger. But keep in mind that this type of brewing has a strong diuretic effect. Therefore, to avoid dehydration, drink as much plain water as possible the next day. Learning to brew tea So, what are the ways to brew green tea so that it is as useful as possible? There are several options for how to do this:

The tea is brewed with water and allowed to stand for 20 minutes.
The tea is brewed with milk and allowed to stand for up to 15 minutes.
The tea is brewed with water, allowed to stand for 10 minutes and then milk is added in the proportion of 50 to 50.

Please note, for one liter of any liquida tablespoon of the healing drink is needed. Unloading the body correctly Today, there is a widespread misconception that unloading for the body can be organized by simply limiting the calorie content of the diet. At the same time, products for such a day are selected either based on recommendations from the media or based on personal preferences. Not to mention the fact that many, not having the opportunity to obtain reliable information, risk their health by following unclear instructions of some abstract person from an unknown forum. Initially, such diets were developed specifically for sick people. Their purpose was to alleviate a person's condition, because with the help of some products you can quickly remove harmful substances from the body. Unloading perfectly stimulates the body's defense systems. Doctors have proven that these days have a positive effect on metabolism and the course of the disease, but only on one condition: they should be arranged in conjunction with a properly selected diet. But today the scope of the use of fasting days has expanded: they are successfully implemented to cleanse the body of toxins and as a therapy for weight loss. However, do not forget that being overweight is always accompanied not only by a metabolic disorder, but also by various chronic diseases. That is why, when choosing fasting days, try to give preference to those that are right for you from a medical point of view. The calorie content of all dishes on this wonderful day should not exceed 800 kcal. A higher calorie content is only acceptable for a weakened patient. How to prepare your body There is no special preparation for a fasting day. But you can reduce the amount of food the day before and make dinner as light as possible. The same recommendations apply to the first day after fasting. The ideal option would be to eat vegetables, fruits, dietary meat (rabbit, turkey, chicken breast) or lean fish. All dishes should be steamed, boiled, or baked in the oven. Meals should be fractional and frequent (5-6 times a day). Do not forget about breakfasts and dinners. Correctly conducted fasting days on herbal or green tea allow you to lose up to one kilogram of weight. As a rule, if you follow the principles of healthy eating, fat deposits do not return. In fairness, it should be noted that in most cases, women fail to restrain themselves after a 24-hour fast. If you decide to have a green tea fasting day, then expect quick positive changes. Improved complexion, relief from swelling, increased well-being and self-esteem - believe me, those around you will notice this. But first, you need to understand that you are not torturing your own body, and this is not an obstacle that should be overcome. You should take confident steps towards a healthy body, a blooming appearance and a conscious life. Do not wait for Mondays, the first days of the month or the beginning of the year to change your figure. Let everything happen right now. After all, by choosing the best today, you get a perfect tomorrow.