Why do we women do everything last?moment? We run out of the house five minutes before an appointment, we give our sandals for repair in June (even though the heels fell off a year ago). The same applies to our appearance. We certainly want to be beautiful, but we don’t want to put in any effort for this. The average woman thinks that an extra piece of cake that she ate with tea will not harm her waist in any way, and running in the morning is an unacceptable waste of time and energy. Naturally, if you sleep until eight, then where will you get an extra half hour for a run? And jogging after a departing bus on weekdays does not count. We are talking about a full-fledged morning run, followed by a contrast shower and a glass of freshly squeezed orange juice. No, no, we are not going to lecture you or force you to buy a juicer. We just wanted to recommend a simple and easy way to lose weight. In order to do it, you won't need to sign up for a gym or take exotic pills. And it will take just 24 hours. We are talking about a fasting day on buckwheat. The very mention of cereals suggests that you will not remain absolutely hungry. But of course, you will have to be patient. But the reward will be minus a kilogram per day. Impressive? Then listen, remember, write down and count the days until the desired weight loss.
About the benefits of buckwheat
That buckwheat is a healthy cereal (especiallyfor weight loss), everyone knows. But what substances are hidden in it - not everyone will answer. Do not run for dictionaries and encyclopedias. We will reveal to you all the useful properties of buckwheat and teach you to appreciate it not just as one of the side dish options, but also as a product for maintaining health. So, buckwheat. It contains magnesium, copper, iodine, phosphorus, potassium, iron. In addition, the cereal is rich in vitamins P, PP, B1, B2, B6. But this is a completely traditional set that almost every cereal can boast of. Buckwheat, among other things, contains rutin, which is famous in science for its vitamin activity. And besides this - lysine (an amino acid that is vital for the absorption of calcium). By the way, the human body cannot produce lysine on its own, so you should eat buckwheat more often. But that's not all. Buckwheat porridge is rich in dietary fiber, which helps cleanse the intestines, improve digestion and strengthen the walls of blood vessels. It has a low glycemic index. That is, the cereal not only satisfies hunger, but also gives strength. That is why a fasting day on buckwheat is so effective.
Buckwheat Unloading Day
After we were convinced of the benefits of buckwheat,It's time to tell you about the buckwheat fasting day. You don't have to cook anything. You don't have to gnaw on raw cereal either. In the evening, pour 250 grams of buckwheat with two glasses of boiling water. Cover with a lid, wrap in a blanket and leave to steam until the morning. Note: there was no mention of salt, sugar or butter in the text. You will have to exclude them from your diet. At least on the days when you have planned a buckwheat fasting day. But you can't call this a completely meager weight loss menu, since nutritionists advise washing down buckwheat porridge with low-fat kefir. Want some water? Drink to your health! It is best to drink mineral water. You can drink up to 2.5 liters of mineral water per day, so you will definitely not be tormented by thirst during the day. Unlike hunger. On the other hand, people sit on only kefir on fasting days, and nothing! And here you will find two glasses of steamed buckwheat and a huge desire to lose weight. Therefore, divide your simple dish into several meals and get ready for a productive day. By the way, do not forget about kefir. You will need about a liter of it. Just choose the most low-fat one that you can find in the store.
The secret of a fasting day on buckwheat
Many skeptics doubt its effectivenessof this weight loss method. They believe that a diet of buckwheat and kefir leaves a person full, so there is no point in talking about any weight loss (especially in one day). And it's not that people are overly distrustful or do not believe in the magical properties of buckwheat. They just do not know the key secret that a fasting day on buckwheat hides. Groats in combination with kefir give a slight laxative effect, which leads to cleansing of the body. And what else is needed for weight loss? By the way, this very property can do a disservice to those who spend a fasting day on buckwheat and kefir outside their apartment. Therefore, before trying to lose weight, choose days when you can stay at home in order to avoid unpleasant incidents.
Nuances and varieties of buckwheat unloading
Buckwheat fasting can become a daya severe test for those who do not eat food without salt. Because it will not taste good. And no weight loss is needed at such a bland price. Do not worry. For people like you, we have come up with two ways to make the diet tastier. The first of them is to add dry kelp to the buckwheat when steaming. The second is to season the porridge with natural soy sauce for flavor. Nutritionists allow consuming up to four tablespoons of the Japanese's favorite dressing per day. But here you must choose: whether to achieve weight loss on the designated days on kefir and buckwheat, or replace the fermented milk drink with soy sauce. The choice is yours. In any case, the results of the fasting promise to be the same. In addition, you can replace mineral water with green tea with honey and lemon or chamomile infusion. It has been proven that these drinks also help to eliminate toxins from the body and (as a result) lose weight. Just don't stick to kefir alone on fasting days. Nutritionists consider such a restriction undesirable. The body needs water more than food. Or, as witty diet lovers say, "you can't fool your soul with kefir." Therefore, if you want to be healthy and slim, drink more fluids and don't overindulge in fasting days. You can only lose weight on buckwheat (if it's not a balanced diet) once a week. If you extend your fasting day for two or three days, expect your health to weaken and you'll feel completely powerless. Remember: everything is good in moderation. We recommend reading:
