What's good about our time is thatAlong with all sorts of fashion trends, the healthy lifestyle trend is being revived and gaining momentum today. No, no, we are not talking about the craze for losing weight, which has become fashionable since the time of Twiggy. We are talking about the fashion for sports and healthy food. And healthy food is not only natural products, but also low-calorie dishes prepared in gentle ways. For example, a diet omelette. To make this popular dish dietary, it is cooked in the oven, in a microwave oven or steamed. We offer you a recipe for exactly this omelette. And not one, but several! And which recipe to choose and how to cook the omelette, choose for yourself.
Omelet with vegetables in the microwave
A very convenient recipe for vegetable omelette.In the microwave, it is cooked, firstly, quickly, secondly, without adding any oil, and thirdly, it turns out fluffy and, surprisingly, juicy. This recipe is designed for one or two servings. Therefore, if you want to cook it in a larger volume, just increase the amount of products. So, let's master the recipe for an omelet in the microwave. Ingredients:
- A handful of fresh-frozen vegetable mix
- 3 raw eggs
- Half a glass of fresh milk
- Salt and spices
Preparation:If you really want to make a dietary dish, then take skim milk - it will not affect the taste of the omelette. So, pour the eggs into a bowl and beat them with a fork until a light foam appears. Now, continuing to beat, pour in milk, add salt and spices to taste (curry, paprika, dried basil, and a mixture of Italian herbs). Next, take a plastic or glass container and put frozen vegetables in it. The vegetable mixture can also be any. An omelette with a Hawaiian mixture turns out very tasty, but in general there is no special difference. The main thing is that it does not include potatoes and large pieces of vegetables. Pour the milk and egg mixture over the vegetables and send the form to the microwave. Set the timer for ten to fifteen minutes and turn on the oven at full power. After the desired sound "ding!" take out the form, put the omelette on a plate and enjoy the taste of this healthy dietary dish. Note: The omelette pan should be large enough, as the mixture will triple or quadruple in volume when cooked in the microwave.
Dietary Protein Omelette
A wonderful dietary dish made from egg whites. This option is suitable for omelette lovers who care about their figure. Ingredients:
- 2 egg whites
- 3 tablespoons fresh milk
- 2 tablespoons of green peas (canned)
- 1 fresh ripe tomato
- Teaspoon of olive oil
- Green onions
- Salt and spices
Preparation:Separate the whites from the yolks and pour them into a bowl. Then add salt and beat the whites with a fork until lightly foamed. Now, continuing to beat, add milk, and at the very end add chopped green onions and mix everything. Grease the frying pan with olive oil, put it on the fire and fry the tomato cut into circles in it. Then put the green peas on the tomatoes and pour the omelette mixture over everything. Cover the frying pan with a lid and bring the omelette to readiness.
Omelette with mushrooms in the oven
Ingredients:
- 4 eggs
- 700 grams of fresh mushrooms
- 2 tablespoons butter
- 4 tablespoons olive oil
- Tablespoon lemon juice
- Salt and spices at your discretion
Preparation:Wash the mushrooms, dry them and cut them into slices. Put a roasting pan on the fire and put a tablespoon of butter and two tablespoons of olive oil in it. When the oil is hot, put the sliced mushrooms in the roasting pan and fry them for about three minutes. In the meantime, peel and press the garlic, then add it to the mushrooms and put the spices there. Continue frying for another three minutes. At the end of cooking, pour in the lemon juice, add salt, stir and remove the roasting pan from the fire. Take another frying pan or fireproof baking dish and turn on the oven. While the oven is heating up, melt the remaining butter in the roasting pan and add two tablespoons of olive oil to it. Put half of the mushroom frying in the frying pan and pour in the eggs beaten until lightly foamed. Fry the omelette in the frying pan until it sets at the edges. Place the remaining mushrooms on the omelette, which is still liquid in the middle, and put the pan in the oven. Bring our dish to readiness in the oven. This will take about three to four minutes.
Sweet omelet in the oven
You can also prepare a dessert version in the oven.omelette. Of course, this dish is unlikely to suit you if you are on a diet. Although as a dessert it is quite harmless and safe for your figure. Ingredients:
- 4 protein from eggs
- 2 tablespoons of sugar
- Half a glass of apricot jam
- Vegetable oil
Preparation:The advantage of this type of omelette is that it uses only egg whites. The disadvantage is the presence of sugar. But in any case, the dessert is quite dietary. So, separate the egg whites, pour them into a bowl and beat into a light foam. Now add sugar, apricot jam and mix everything well. Grease a fireproof form with vegetable oil and put the resulting sweet mass into it. Bake the omelette in a preheated oven. Serve the dessert with hot milk or a chilled milkshake.
Simple dietary omelet
This recipe is remarkable for its method of preparation. And what is the secret – we will find out now. Ingredients:
- 3 eggs
- Incomplete glass of skim milk
- Salt at your discretion
Preparation:Put a pot of water on the fire in advance. Pour the eggs into a bowl, add salt and beat them until foam appears. Then pour in the milk and beat everything well again. And now the most interesting part. To make an omelette, we will need two baking bags. Pour the milk and egg mixture into them and tie the bags so that there is some free space left in them. Lower the bags into boiling water and cook the omelette for about twenty minutes. After that, take the bags out of the boiling water, turn them inside out and shake the contents onto plates. That's it! Choose a recipe and cook a diet omelette in the oven, in a frying pan or even in boiling water and enjoy the result and the process itself. Bon appetit and success in the culinary field!
