dietetic omelette This is what is good our time, so it's thatalong with all sorts of fashion trends, the fashion for a healthy lifestyle is reviving today and gaining momentum. No, no, we are not talking about a craze for weight loss, which has become fashionable since the times of Twiggy. We talk about fashion for sports and healthy food. A healthy food is not only natural products, but also low-calorie dishes, prepared in a gentle way. For example, a dietetic omelet. That this popular dish turned out to be dietary, it is cooked in the oven, in a microwave oven or a couple. The recipe for this omelet is what we offer you. Yes, not one, but several! And what recipe to choose and how to make an omelette, choose yourself.

Omelet with vegetables in the microwave

Very convenient recipe for vegetable omelet. In the microwave it is prepared, firstly, quickly, secondly, without adding any oil, and thirdly, it turns out magnificent and, surprisingly, juicy. This recipe is designed for one or two servings. Therefore, if you want to cook it in a larger volume, just increase the number of products. So, we master the recipe for an omelette in a microwave oven. Ingredients:

  • A handful of fresh-frozen vegetable mix
  • 3 raw eggs
  • Half a glass of fresh milk
  • Salt and spices

Preparation: If you really want to make a dietary dish, then take low-fat milk - it will not affect the taste of the omelet. So, pour the eggs into the bowl and beat them with a fork until light foam appears. Now, whilst continuing to whisk, add milk, add salt and spices (curry, paprika, dried basil, and a mixture of Italian herbs) to taste. Next, we take a plastic or glass container and put into it frozen vegetables. Vegetable mixture can also be any. Very delicious turns omelet with Hawaiian mixture, but in general there is no particular difference. The main thing is that it does not include potatoes and large pieces of vegetables. On top of the vegetables, fill the milk and egg mixture and send the form to the microwave oven. We set the timer for ten to fifteen minutes and turn on the oven at full power. After the coveted sound "Tink!" We take out the form, shift the omelette to the plate and enjoy the taste of this healthy dietary dish. Note: The shape for the omelet should be quite large, as when cooking in the microwave, the volume of the mixture increases three to four times. how to cook a diet omelet

Dietary Protein Omelette

A fine dietary dish made from egg whites. This option is suitable for omelet lovers who care about their figure. Ingredients:

  • 2 egg whites
  • 3 tablespoons fresh milk
  • 2 tablespoons of green peas (canned)
  • 1 fresh ripe tomato
  • Teaspoon of olive oil
  • Green onions
  • Salt and spices

Preparation: Squirrels are separated from the yolks and poured into a bowl. Then add salt and use a fork to beat the whites until light foam. Now, whilst continuing to beat, pour in the milk, and at the very end, put the chopped green onions and mix everything. Fry the frying pan with olive oil, put it on the fire and fry in it a tomato cut into slices. Then put the green peas on tomatoes and fill everything with an omelet mixture. Cover the frying pan with a lid and bring the omelet until done.

Omelette with mushrooms in the oven


  • 4 eggs
  • 700 grams of fresh mushrooms
  • 2 tablespoons butter
  • 4 tablespoons olive oil
  • Tablespoon lemon juice
  • Salt and spices at your discretion

Preparation: Mushrooms, dried and cut into plates. We put the brazier on the fire and put into it a tablespoon of creamy and two tablespoons of olive oil. When the oil warms up, we put the chopped mushrooms in the brazier and fry them for about three minutes. In the meantime, we clean and pass through the garlic press, and then add it to the mushrooms and put spices there. We continue to fry three more minutes. At the end of the preparation, pour in the lemon juice, put salt, mix and remove the brazier from the fire. We take another frying pan or a refractory mold for baking and turn on the oven. While the oven is warming up, we dissolve the remaining butter in the brazier and add two tablespoons of olive oil to it. Spread half the mushroom fry in the frying pan and fill it with whipped eggs until light. Fry the omelet in a pan until it clings to the sides. On still liquid in the middle of the omelet lay out the remaining mushrooms and put the frying pan in the oven. We bring our dish until ready already in the oven. This will take about three to four minutes.

Sweet omelet in the oven

In the oven you can cook a dessert versionomelette. Of course, this dish is hardly suitable for you if you follow a diet. Although as a dessert it is quite harmless and safe for the figure. Ingredients:

  • 4 protein from eggs
  • 2 tablespoons of sugar
  • Half a glass of apricot jam
  • Vegetable oil

Preparation: The advantage of this type of omelet is the use of egg whites. The disadvantage is the presence of sugar. But in any case, the dessert is quite dietary. So, separate the egg whites, pour them into a bowl and whisk in a light foam. Now add sugar, apricot jam and mix everything thoroughly. We refract the refractory form with vegetable oil and spread out the resulting sweet mass. We bake an omelet in a preheated oven. We serve dessert with hot milk or a chilled milkshake.

dietary omelet in the microwave oven

Simple dietary omelet

This recipe is noteworthy by the way of preparation. And what's the secret - now we'll find out. Ingredients:

  • 3 eggs
  • Incomplete glass of skim milk
  • Salt at your discretion

Preparation: In advance, put a pan of water on the fire. Eggs are poured into a bowl, add salt and whisk them until the foam appears. Then we pour in the milk and again we mix it thoroughly. And now the most interesting. To make an omelet, we need two packages for baking. We pour milk and egg mass into them and tie the bags so that there is a little space left in them. We lower the bags into boiling water and cook the omelet for about twenty minutes. After that, take out the bags of boiling water, turn them out and shake out the contents on the plates. That's all! Choose a recipe and prepare a diet omelet in the oven, in a frying pan or even in boiling water and enjoy the result and the process itself. Enjoy your appetite and success in the culinary field!