Number of useful elements in the diet
For the full development of the body it is necessaryprovide yourself with all the necessary elements. To do this, you should find a replacement for those products that are allergens. Everyone knows that a person should receive 300 g of carbohydrates, 70 g of proteins and at least 50 g of fat daily. However, people who need a diet should limit their carbohydrate intake. Easily digestible carbohydrates are sugar and honey. You should limit the amount of salt in your meals. There are a number of vegetables and other dishes that have been recognized by nutritionists as hypoallergenic. These are products such as buckwheat, rice, pearl barley and oatmeal. Among the meats, you can highlight lean varieties of rabbit and chicken, and among the vegetables - cabbage, potatoes, zucchini, cucumbers. Vegetable oil is suitable for such a diet as hypoallergenic, as are olive and corn oils. You can also eat butter. Of the dairy options, you can include kefir and yogurt in the diet. Compotes and rosehip decoctions are great. The list of products is quite large and you can make a safe and healthy menu based on it. It is important to pay attention to the content of such elements as histamine and tyramine in products, they are the ones that cause allergies in many people. Usually, these elements are contained in such dishes as canned food, alcohol, cheese, sauerkraut. Products that are made with various enzymes should also be excluded, sausages and hot dogs should not be consumed with a diet such as hypoallergenic because of the histamine content.
Harm to spices and preservatives
It is important for people suffering from bronchial asthmaexclude various spices from the diet, such as pepper, mustard and even onions. These products speed up the process of assimilation of allergens, which can lead to unwanted problems. It is better not to drink coffee, cocoa and other products that enhance the action of allergens. The fact is that for people who must exclude allergens, it is best to eat products that have an enveloping effect and can slow down the action of allergens. Such products include cereals, such as oatmeal and pearl barley. The asthma diet does not allow hidden allergens. These are, first of all, products such as canned meat and fish, which may not indicate allergens in the composition, but nevertheless they are there.
