Mushrooms have always been present in Russian cuisine.In summer - fresh, in winter dried, salted, marinated mushrooms were used. Currently, we have the opportunity to eat such wonderful mushrooms as champignons all year round, in all forms: fried, baked, marinated. Moreover, these mushrooms are also good because they can be safely consumed without heat treatment, which, no matter what, still destroys useful substances. And such a dish as a salad of raw champignons consists entirely of fresh ingredients, so you should definitely include it in your diet. I would like to say a few words about the beneficial properties of champignons. These wonderful mushrooms contain sufficient proteins and carbohydrates, all the important vitamins and minerals. By the way, in terms of phosphorus content, champignons can give odds to fish and seafood. Champignons are low in calories, so they are actively used in weight loss diets. They fit perfectly into the diet of diabetics, since they do not contain sugar and fat. In short, a salad with raw champignons is quite appropriate on the table of every person who watches their diet and tries to maintain a healthy lifestyle. By the way, a salad with champignons will be more delicious if the mushrooms are cleaned or wiped with a damp cloth before cooking. You should not wash them in water, since they have the ability to absorb moisture. As a result, the salad will be too watery - features of a raw mushroom.
Mushroom and Peking cabbage salad
This salad has a very specific, veryoriginal taste. Therefore, it is worth preparing if you want something original. But keep in mind - people with stomach diseases should not abuse this salad. Ingredients:
- 200 grams of fresh champignons
- 200 grams of Chinese cabbage
- A small juicy bulb (shallot or white onion)
- Several stalks of green onions
- Greenery (dill, parsley, coriander)
- 2 cloves of garlic
- 2-3 tablespoons soy sauce
- 2 tablespoons of olive oil
- 2 tablespoons lemon juice
- Salt, pepper, sugar, to taste
Method of preparation:Carefully clean the champignons and cut into slices. Mix soy sauce, olive oil, lemon juice, crushed garlic, salt, pepper, sugar and pour the resulting mixture over the sliced champignons. Leave in a cool place for a couple of hours. Finely chop the cabbage, add to the marinated mushrooms. Before serving, sprinkle with onion and chopped herbs. Note: Only very fresh, firm and elastic mushrooms are suitable for a salad of raw champignons.
Mushroom salad with rucola and parmesan cheese
This salad will be the perfect complement tofestive table - guests will certainly appreciate it. As practice shows, this salad is the first to be finished. In addition, it will be received with a bang by women who carefully watch their figure - the salad is very healthy and low in calories. Ingredients:
- 300 grams of raw champignons
- a handful of arrows
- 2 tablespoons grated Parmesan
- 100 grams of cherry tomatoes
- bunch of green onions
- 2 tablespoons of olive oil
- 2 tablespoons lemon juice
- 2 cloves of garlic
- 1 teaspoon of honey
- hot chilli sauce
- pepper to taste
Method of preparation:Clean the champignons, cut into thin slices and sprinkle with lemon juice to prevent them from darkening. Wash and dry the arugula, grate the parmesan into large flakes. Make a dressing from lemon juice, olive oil, honey, garlic, chili sauce, salt and pepper. Put the arugula, champignons, cut and slightly pressed cherry tomatoes on a plate. Pour over the dressing, sprinkle with green onions and parmesan. Note: You can use all sorts of lettuce leaves instead of arugula or in addition to it. Dry-cured ham, sliced very thinly, will also go well with this salad. Basically, the main thing here is to turn on your imagination. If the recipe uses ham, cheese, egg, champignons, the salad turns out to be very filling. It can easily replace a full dinner for the whole family.
Mushroom salad with ham, olives and cheese
This salad can be a great onean alternative to the well-known and sometimes boring "Olivier" salad - it is suitable for both a festive table and a family dinner. Try it - you will certainly not regret it. Ingredients:
- 200 grams of champignons
- 150 grams of boiled and smoked ham
- 5 boiled quail eggs
- 100 grams of hard cheese
- 1 small juicy bulb
- 150 grams of iceberg lettuce
- 100 grams of olives and olives
- 1 tablespoon mustard with seeds
- 2 tablespoons of olive oil
- 1 tablespoon lemon juice
- Salt, pepper, sugar to taste
Method of preparation:Cut the prepared champignons into slices and sprinkle with lemon juice. Place the salad in a bowl of ice water for 10 minutes – this will make it even crispier. Cut the ham and cheese into large cubes. Place the dried lettuce leaves (they need to be torn), ham, cheese, champignons in a salad bowl and pour over the dressing. Mix everything with your hands. Sprinkle with narzan onions and herbs. Garnish with olives, black olives, quail eggs. Dressing: mix mustard, olive oil, lemon juice, salt, sugar, pepper in any non-metal container. Using a plastic whisk, whisk the sauce thoroughly until it becomes a uniform foamy mass. That’s it, the dressing is ready, you can dress the salad. Note: You can use mayonnaise to dress salads with raw mushrooms. The dish turns out delicious, but the version with a sauce based on olive oil is, of course, much healthier.
Salad » Arcade»
It's hard to say why this salad gotsimilar name, but the increased popularity and universal love are easily explained - the salad is very easy to prepare, and its taste does not suffer from this. To prepare this salad, you will need the following ingredients:
- Three fresh tomatoes are medium in size.
- 150 grams of champignons.
- 1 head of onions.
- 2 cloves garlic.
- 2 spoons of mayonnaise.
- Salt, pepper to taste.
Preparing the salad:Cut the mushrooms and tomatoes into thin slices, cut the onion into rings and scald with boiling water, finely chop the garlic and mix all the ingredients. Salt, pepper and season with mayonnaise. The salad is ready to serve.
Salad "Spicy"
For lovers of unusual taste sensationsWe offer a recipe for a salad called "Piquant" - despite the simple ingredients, the taste will please you. To prepare it, you will need the following ingredients:
- 200 grams of champignons - ideally small ones.
- 10 Cherry tomato.
- 2 small fresh cucumbers.
- 1 lime or lemon.
- 1 tablespoon mustard.
- 1 tablespoon of olive oil.
- pepper and salt to taste.
Preparing the salad:The salad is prepared as follows: the champignons must be cut into thin slices, and the tomatoes must be cut into four parts. Cut the cucumbers into small half rings, mix all the ingredients, and leave for a few minutes. At this time, prepare the dressing sauce - using a whisk, thoroughly mix the mustard, olive oil, salt, and pepper, and dress the salad. Enjoy your meal! We recommend reading:
