Recipe for fried cauliflower in cheese batter
The following ingredients are required:500 g (medium head) of cauliflower, 50-60 g of hard cheese, flour - 3 tbsp, 3 chicken eggs, spices (basil, Italian herbs), salt to taste. Cabbage is separated into florets and dipped in salted boiling water for 5 minutes, then turned over into a colander. Then beat the eggs and pour cheese, grated on a medium grater, onto them. Add salt and spices (to taste) to this mass. First, the florets must be rolled in flour, then in cheese batter. Then fry in a preheated frying pan until golden brown. Serve garnished with herbs and fresh vegetables (cucumbers, tomatoes).
Cauliflower in wine batter
By changing the composition of the batter, you can vary the tastesfried cauliflower. For wine batter you will need the following products: 3 chicken eggs, half a glass of water, half a glass of white wine, flour - 150 g, salt to taste and a pinch of grated nutmeg. Separate the yolks from the whites and knead the dough using the yolks, adding water, wine, flour, salt, spices and grated nutmeg. Then, beat the whites into a foam into the resulting homogeneous mass. Mix everything thoroughly and prepare for the frying process. Heat a frying pan with oil and, dipping each inflorescence in batter, fry until golden brown.
The easiest way to roast cauliflower
This method is used to prepare fried cauliflower.Even a child or a person who does not know how to cook at all can cook cabbage. The head of cabbage is separated into florets and boiled in boiling water for no more than 5 minutes. Then it is thrown into a colander or taken out with a regular slotted spoon. Then it is necessary to put the boiled florets in a wide bowl, salt, pepper and sprinkle with two tablespoons of flour. It is better not to mix the contents of the bowl with a spoon or fork, it is better to do this by shaking, so it is initially important to take the widest bowl. You need to heat up a frying pan with sunflower oil (there should be about three quarters of a glass of oil) and put the cabbage florets on it in parts. Fry until a golden crust appears.
A recipe for cauliflower cutlets
We start preparing cutlets with the main stage:The cabbage head should be washed, separated into branches and put into boiling water for 5-7 minutes. You need to prepare the ingredients: chicken eggs - 2 pcs, 6 tablespoons of flour, hard cheese - 50 g, salt and spices - to taste. After cooking, the inflorescences should be turned over in a colander, then, as the water drains, they should be cut into small pieces; add salt, pepper and other spices to taste. Grate the cheese on a fine grater into the resulting mass, beat the eggs, mix, gradually adding flour. Next, you need to heat the frying pan, where you will need to put the mass with a tablespoon, carefully giving the cutlets an oblong shape. They should be fried on both sides until a crust appears. You can add greens to the fried cutlets laid out on a dish. There are 2 ways in the following recipe.
Preparation of cauliflower in the oven
Method one.For this recipe you will need: cauliflower - 1 kg, about 150 g of any hard cheese, breadcrumbs - 3 tbsp, 1 large onion, garlic - 3 cloves, flour - 2 tbsp, half a liter of milk, parsley, to taste - salt, pepper, spices. After the inflorescences are washed and boiled, the cabbage is placed in a preheated frying pan and fried in vegetable oil until lightly golden. At the end of frying, you need to add salt, pepper and spices. Separately, fry finely chopped onions and garlic, then carefully add flour, carefully removing lumps, then add milk, stirring continuously. The mass should thicken before your eyes, after 2-3 minutes. boiling, remove from heat. When the mass has cooled, pass it through a sieve. The fried cabbage is "covered" with the resulting thick sauce. Grated cheese is mixed with breadcrumbs and chopped herbs, and then the fried cabbage with sauce is sprinkled with the resulting mixture. The frying pan is placed in an oven preheated to 170 ° C for 30 minutes. Then the cabbage is cut into portions and served. Method two. Thanks to this recipe, the dish turns out airy, aromatic, and is prepared very simply and quickly. List of ingredients: 2 small heads of cabbage, 4-5 chicken eggs, 200 ml of milk or cream, 50-70 g of any hard cheese, herbs and salt to taste. Everything is reproduced in the same sequence: the heads are washed, disassembled, boiled, thrown back into a colander. The form in which the cabbage will be cooked is greased with vegetable oil, after which the inflorescences are laid in a layer. The eggs are beaten with milk, salt and spices are added to taste, then the resulting mass is poured into the form with the cabbage. Next, the cheese is grated on a fine grater, the dish is sprinkled with only one quarter of the entire cheese mass. After this, the baking form is sent to a preheated oven for 30 minutes at a temperature of 170 ° C. After 30 minutes, the form is removed and the contents are sprinkled with the remaining cheese. Then it must be put back in the oven and wait for a golden crust to form.
Recipe for fried cauliflower (without cooking)
This recipe excludes the boiling process.inflorescences, which gives the dish an unusual taste. This is sure to please fans of fried mushrooms. Necessary ingredients: a large head of cauliflower, one onion, 2-3 cloves of garlic, spices, salt and vegetable oil for frying. The prepared inflorescences should be placed in a preheated frying pan with oil and fried for 5 minutes, stirring thoroughly. Then add salt and spices to taste, and pre-chopped onion and garlic should be put in the frying pan after 5 minutes and fried for another 2 minutes. It is important not to let the onion acquire a golden color, it should simply soften. The dish can be served both hot and cold. The inflorescences here do not lose their elasticity and crispiness, they can be compared to corals, they are perfect as an appetizer or decoration for another dish.
The recipe for an omelette with fried cauliflower and tomatoes (without cooking)
You need to prepare the following products:a small head of cauliflower, 3 cloves of garlic, an onion, spices and salt to taste, 3 eggs, 1 large tomato, greens and sunflower oil for frying. After the head has been disassembled into small florets, it must be fried in a frying pan for 5 minutes, then you need to add finely chopped onion, garlic (in slices), herbs and salt. Next, you should move the cabbage and put the tomato cut into rings in the frying pan, which is fried on both sides and poured with a beaten egg. Then the frying pan is covered with a lid and set to low heat. If the surface of the omelette remains raw, you can carefully turn it over. Finally, finely chopped greens are added. This recipe with cauliflower is often used by bachelors, since this dish, in addition to being easy to prepare, is distinguished by a variety of tastes: garlic adds spiciness, the cabbage note is shaded by a juicy tomato. This omelette is fried in literally 10 minutes. If you add cream or sour cream to the eggs, the taste will be completely different. You can try adding bell peppers or canned peas to the tomatoes. With the help of cauliflower, you will not only be able to lose weight, but also normalize the functioning of all body systems. This magical vegetable is also able to slow down the formation of cancer cells.
