Chamomile tea is associated with coziness for many people,a warm blanket and a rocking chair. We will leave the rocking chair and blanket for cold winter evenings, but chamomile tea should always be at hand. And there are several good reasons for this. Firstly, chamomile tea has the most beneficial effect on the nervous system of the body. Secondly, it has a whole host of other useful properties - in particular, anti-inflammatory. And thirdly - it just tastes very good. Want to know more about chamomile tea? Especially for you, we have collected the most detailed information, one way or another related to such a miracle plant as chamomile. But immediately we would like to draw your attention to a very important point - everything said below is true only in relation to chamomile tea prepared independently.
Preparation of chamomile tea
In order to prepare a real, tasty andhealthy chamomile tea, you will need dry pharmacy chamomile. Many people brew fresh inflorescences in the summer, but you should not do this - at least slightly dry the chamomile inflorescences in the shade, two or three days. To make tea, you need a glass teapot, chamomile and hot water - but in no case boiling water. Place three full tablespoons of chamomile in the teapot, pour hot water and cover with a lid. Be sure to wrap the teapot with a thick terry towel - chamomile should be infused for at least two hours. After this, chamomile infusion can be used as regular tea. True, instead of sugar, it is best to use natural honey, which is also very, very useful for your body. But only, of course, if you have not had an allergic reaction to honey before. In addition, children and pregnant women should refrain from consuming honey - the risk of developing an allergy is too high.
Chamomile tea and nervous system
People have noticed the positive for a long time nowthe effect of chamomile on the human nervous system. Whatever the problem, systematic use of chamomile tea will very quickly give a noticeable effect. Chamomile tea is used with particular success in the following cases:
- Insomnia
Constant nervous tension, whichmost modern people are prone to, very often entail sleep disorders. It would seem - a person came home after a hard day at work and fell into a deep sleep. However, it was not so - tossing and turning in bed until the morning. Most often, people in such situations grab for sleeping pills, but in most cases it is enough to drink a cup of chamomile tea in the evening - and a sound sleep of the baby is guaranteed. By the way, about babies - chamomile tea before bed can be given even to very small children. Just one bottle of chamomile tea and parents will have a peaceful night. Although, of course, before giving chamomile tea to the baby, be sure to consult a pediatrician.
- Chronic fatigue
Chronic fatigue syndrome is a pathology,which affects 90% of all adults. Do you feel exhausted in the morning? Do you feel like everything is falling out of your hands and have no strength or desire for anything? Most likely, this trouble has affected you too. So, quickly pull yourself together and go to the kitchen to make chamomile tea. A cup of tea in the morning will charge you with energy for the whole day, and a cup in the evening will give you a deep, full sleep that will allow you to fully restore your strength. Just two or three weeks of such chamomile therapy will allow you to forget about chronic fatigue for at least six months.
- Nervous tension
Do you feel like your nerves are constantly on edge?at the limit? Don't rush to grab sedatives that don't have a very good effect on your health - it's better to brew chamomile tea. Just one cup of this tea a day will turn you into the embodiment of endurance and patience. Remember the poem by the classic children's writer? "I have nerves of steel or no nerves at all!" Doctors explain this effect of chamomile by the presence of such a sedative substance as apigenin.
Chamomile tea and digestive system
Almost every second adultsuffers from one or another disease of the digestive system - some have gastritis, some have flatulence, some have dysbacteriosis. And all these people will find chamomile tea very useful - the benefits are obvious.
- Flatulence
Excessive gas formation can be very harmfulcan poison the existence of any person, so you should not ignore flatulence. But before buying expensive and not always effective drugs, try drinking chamomile tea regularly - often it is much more beneficial.
- Gastritis and stomach ulcer
Thanks to its powerful anti-inflammatory effectChamomile tea will come in handy for gastritis and ulcers of both the stomach and duodenum. If the disease is in an acute stage, it is necessary to drink a cup of tea every three to four hours. And outside of an exacerbation, for prevention, one cup of tea at night is enough.
Chamomile tea. Other properties
The benefits of chamomile are almost invaluable. In addition to all the above cases, chamomile will come in handy in the following situations:
- Colds
Got a cold?Drink a cup of chamomile tea - it will relieve headaches, nasal congestion, and lower your body temperature. Of course, chamomile won't notice the main treatment, but it will be a good help.
- Pain during menstruation
Painful periods - a problem,familiar to a huge number of women. A lot of different painkillers are used. But in most cases, all this chemistry can be replaced with a cup of chamomile tea. It relieves spasms, reduces bleeding. And it has a very positive effect on your mood. As you can see, chamomile tea is so useful that it certainly deserves a place of honor in your kitchen.
