Effect of beer yeast on the human body
Before using any drug,you should understand what it contains, because irresponsibility and negligence towards your health can lead to disastrous results. If you delve into the study of the nature of brewer's yeast, you will probably read in most sources that this drug is simply a storehouse of various micro- and macroelements, amino acids and a whole group of vitamins. Based on this, we can conclude that their use in itself will have a beneficial effect, even if you do not have a clear goal of gaining weight. What is this positive effect? First of all, this drug improves digestion and gastrointestinal tract processes. In more detail, there is an improvement in intestinal absorption, as well as its motility, and the assimilation of food becomes more qualitative and the human body receives more nutrients from the foods consumed. It must be said that in modern reality this is simply an irreplaceable quality, since often we do not even imagine what we eat and what harm products with preservatives and food additives cause to the body. Brewer's yeast also normalizes liver function. This is primarily useful for those people who cannot resist drinking alcohol. In addition, the pancreas is stimulated, and with it many vital processes for which this organ is responsible. Nails and hair are strengthened, become more lively and natural. In addition, hematopoiesis improves, the central nervous system is normalized. In a word, the whole body literally becomes healthier. However, these are not all the positive qualities. Brewer's yeast has an invaluable effect on the metabolism in the body. And this, it must be said, directly affects the loss and gain of body weight. Appetite also improves. So brewer's yeast is not used for weight gain by chance, and rest assured that by using this drug, you will certainly gain the missing body weight (maybe not very quickly, but in this matter, quality is more important than timing).
What are brewer's yeast?
Having listed the positive qualities of beeryeast, although this is not their entire list, it is necessary to determine what this product consists of and which of its components are responsible for full recovery. Thus, the main component of brewer's yeast is protein, which, as is known, is the main "sculptor" of the human body. Without it, the structure of muscle fibers is impossible and it is difficult to imagine a full-fledged existence, because it is this component that provides the highest quality energy for life. In addition, those who want to gain weight should first of all eat protein foods, because muscle mass is much more attractive and healthier than fat. In addition to protein, brewer's yeast is a valuable source of essential B vitamins, including folic acid, choline, thiamine, etc. They also contain fatty acids, calcium, magnesium, iron, manganese and other micro- and macroelements. In addition, one cannot fail to mention the living microorganisms (bacteria) contained in live brewer's yeast. They help improve the functioning of the gastrointestinal tract.
How can brewer's yeast help to gain weight?
Looking at the list of useful components of beeryeast, it becomes clear due to what their positive effect on the body as a whole and weight gain in particular occurs. However, the latter should be given special attention, because, as mentioned earlier, many people have been unsuccessfully trying to gain weight for many years, not knowing about the beneficial effects of the described product. Protein, which brewer's yeast consists of about 60%, is similar in structure to protein of animal origin. This material has an extremely positive effect on muscle mass gain, and if we take into account that the caloric content of protein in brewer's yeast is about 2.5 times higher than the caloric content of protein of animal origin, we can conclude that its use in the diet will be an ideal aid for weight gain. How does brewer's yeast work for weight gain and what is its principle of action? If we remember that this product has a positive effect on the liver, normalizes all its functions, and also has a beneficial effect on the digestive tract as a whole, it becomes clear why a person taking such yeast has an improved appetite. And if a person correctly generates his appetite for weight gain, that is, increases the number of meals due to high-quality calorie foods, the achievement of the desired goal is guaranteed.
Do I have to go to the gym?
It is worth noting that healthy growthmuscle mass must necessarily be accompanied by sports. And this means that taking brewer's yeast should be combined with visiting the gym, namely strength training. Then the result will not be long in coming. In other words, brewer's yeast for weight gain should become part of your comprehensive approach, and not its main panacea. To begin with, you need to enroll in a good gym, where there would be sections of strength and aerobic loads, it would already be good. Remember that the main load that contributes to the gain of muscle mass is anaerobic, or, in other words, strength (and this means that you should not abuse cardio or aerobic loads). By correctly loading your own muscle fibers, you can achieve their gradual increase without any artificial drugs. So, the correctness of the load lies in alternating exercise and rest (muscles should be at rest for 1 to 2 days), competent work with dumbbells and weights and healthy, full sleep. It is also worth noting that the diet during the intake of brewer's yeast should be complete and healthy. Do not abuse excessively high-calorie and harmful products, because brewer's yeast itself is a high-energy supplement to nutrition. In other words, by abusing this rule, you will gain not only muscle mass, but also fat mass, the excess of which is also fraught with consequences, like excessive thinness.
Tips for taking brewer's yeast
The most common form in whichToday you can find brewer's yeast in the form of tablets. It is convenient to use this method, since you can strictly coordinate the intake of the supplement with your own meals, which will make the result more successful (as a rule, yeast in tablet form is taken three times a day with meals). However, brewer's yeast can also be prepared at home (not to be confused with beer, since this drink cannot replace yeast in its pure form). To prepare it, you will need crackers from black bread, soaked in boiling water for a certain period of time. Subsequently, dry yeast is added to them, and the resulting infusion is boiled and cooled several times. At the end, if desired, you can add sugar or honey and take about six times a day before meals. As you can see, taking brewer's yeast in tablet form will definitely make your daily responsibilities easier. However, the form of taking the supplement in this case is a personal matter for everyone.
Contraindications for brewer's yeast intake
It is extremely important to take into account individual qualitiesof the body, deciding to take brewer's yeast. After all, even such a useful product can have contraindications for use in different people, since our bodies can react differently to the same processes. If you started taking brewer's yeast and feel unpleasant bloating and heaviness in the stomach, you began to worry about diarrhea or belching, you should stop taking this drug. The fact is that brewer's yeast can cause intolerance, which is individual in nature, and without medical intervention, it is extremely problematic to determine whether their use is permissible in your particular case. However, it can be said without an individual examination that brewer's yeast is not recommended for use in case of allergy to penicillin, kidney disease, thrush and gout, even if your goal is to gain weight. Take better care of your health!
