Waking up early in the morning, you look intomirror and turn away with a dissatisfied look: swollen eyelids, uneven complexion, a couple of new pimples on the chin will hardly lift anyone's spirits. Sound familiar? If so, then it's time for you to urgently start taking care of your appearance. Beautiful facial skin is the main tool in the arsenal of any woman who wants to look young and attractive as long as possible. How can you achieve perfectly beautiful, clear skin on your face, where can you get recipes for eternal youth? Fortunately, such recipes are far from a secret, they are available to everyone who wants to always be on top, regardless of age and circumstances. In fact, the rules are not that complicated, the main thing is not to be lazy and pay attention to your beloved self every day. We will give you valuable advice on how to carefully care for your skin, making it soft and tender.

Daily Cleansing

It doesn't matter if you think your face is dirty - it isis subject to daily cleansing in any case. Even if you have not left the house all day and have not used cosmetics, then, having passed a damp cotton pad over your skin, you will notice unpleasant, dirty marks. Every evening before going to bed, be sure to wash and cleanse your face with a special lotion that suits your skin type. Even such a simple daily action as washing requires a very special attitude. We will give you advice and simple beauty recipes that will help make this procedure as useful and effective as possible to achieve our main goal - beautiful facial skin.

• Try to avoid soap when washing - more oftenIt dries the skin very much. Now on sale there is a huge amount of funds for washing, which delicately cleanse the skin without causing dryness and irritation. Do not regret money and buy yourself such a tool, good, it is inexpensive. If the financial question is worth it, then take your shaving cream from your boyfriend - this remedy is usually hypoallergenic and perfectly foams.
• If you have sensitive facial skin, avoidwhen washing hot water from the tap - as a rule, this water contains various impurities that can cause irritation and redness on the skin. The ideal option is clean drinking water. When it comes to the beauty and youth of your skin, you should not save on water quality. Believe me, these tips will help you avoid many problems with skin prone to irritation.
• Hot water strongly opens the pores, driving out allmoisture on the surface, too cold - on the contrary, pores narrows, making it difficult to cleanse dirt and surpluses of subcutaneous fat. So try to wash your face with warm water.
• Wash off the detergent by splashing water on yourself.face. The fact is that small sprays hold an excellent micromassage of the face and moisturize the skin. Lean over the sink and splash in the face with water at least ten times.
• Do not wipe your face with a rough, hard towel, do notrub with a cloth that there are forces - you can injure the delicate skin and cause irritation. Your face towel should be soft and gentle, just pat them with moisture.

Another golden rule for a clean, well-groomedskin of the face – never go to bed with makeup on. No matter how tired you are, no matter how early you have to get up – make sure your skin is free of a layer of makeup. Foundation, powder, blush, eyeshadow and other attributes of beauty fill your pores, the skin practically does not breathe. Therefore, never forget to thoroughly cleanse your skin – it will be grateful to you. Take note of these tips, and then you will not be bothered by pimples, acne, or blackheads on your face.

Moisturizing the skin with creams

To ensure that your skin receives sufficientamount of moisture and nutrition, you need to regularly use creams that are suitable for your skin type. When buying a new jar of cream in the store, pay attention to what useful substances it contains. To make your choice easier, we present you with a list of the most popular components of face cream:

• Vitamin E. Prevents aging.
• Vitamin S. Stimulates blood circulation.
• Liposomes. They feed deep layers of the skin.
• Panthenol. Soothes the skin, relieves irritation.
• Enzymes. Contribute to the elasticity and elasticity of the skin.
• Acids. Promote the renewal of cells.

Once you have chosen the right cream, you must not forgetApply it to your skin twice a day – in the morning and in the evening after cleansing. There is a day cream – it moisturizes the skin and is applied no later than half an hour before going outside (you need to give it time to absorb properly). In winter, especially at very low temperatures, you need to apply a moisturizing day cream an hour before going outside, otherwise your skin will freeze in the cold. Night cream is responsible for nourishing your skin, relieving fatigue and restoring tone. You should not apply it immediately before going to bed, otherwise you risk waking up with traces of puffiness on your face. It is better to do this at least an hour before you go to bed. Apply the cream along the massage lines of the face, but do not rub it into the skin, but gently “tamp it in” with your fingertips. You should be especially careful around the eyes – the skin there is thinnest and most delicate. Never apply too much cream to the eyelids – one small pea is enough to ensure that the skin receives sufficient nutrition. Do not stretch or press, otherwise instead of beautiful, glowing skin you will get a couple of extra wrinkles around the eyes.

Exfoliating Skin

Often the skin on a woman's face begins topeeling. Sometimes this happens because the skin lacks moisture, and sometimes because of improperly selected cosmetics. As a result, the skin looks irritated, and the makeup on it looks sloppy. What recipes can be given to women who suffer from frequent peeling of the skin on the face? The simplest ones: regular peeling and moisturizing will help solve this problem. Every day, our skin cells die and new ones appear in their place. Getting rid of dead cells, you will not only make your skin soft and tender, but also get rid of many small wrinkles. In order to exfoliate the skin, you will need a scrub. You can buy it in the store, or you can make it at home. We present you with scrub recipes that you can make yourself.

Scrub from the coffee grounds. After drinking a cup of coffee in the morning, do not rush to wash the dishes: the thickening left at the bottom of the cup is quite useful in order to do skin peeling at home. For this we need two teaspoons of the thick and two teaspoons of oatmeal. If you have dry skin, then to this mixture you need to add one teaspoon of sour cream, if fatty - one teaspoon unsweetened yogurt. We put the resulting scrub on the face and gently massage the skin of the face for three to four minutes. After that, we wash ourselves and apply a moisturizing cream for your skin type.

Three tablespoons of shallow sea salt mixed withthree teaspoons of cream. With gentle movements, apply the mixture on the face, rubbing it over the massage lines. This scrub is better not to use those who have small wounds or cuts on the skin.

One tablespoon of orange peel mixed withtwo tablespoons of almonds and one teaspoon of olive oil. It is believed that all the recipes of citrus-containing scrubs help not only to perfectly clean the skin, but also to whiten it.

Mix one tablespoon of cosmeticmilk, one teaspoon melted natural honey and one teaspoon of soda. Apply the scrub to the cleansed, damp skin, massage with neat movements for five minutes.

Using these recipes, you will get rid of the problem of peeling and irritation on the skin forever. Before using all the ingredients, make sure that you do not have an allergic reaction to them.

Protection of the skin from the sun

We all love to sunbathe, we all dream of something beautiful,golden skin color. Unfortunately, the action of ultraviolet rays causes serious harm to our health. This includes pigmentation, premature aging of the skin, and even such a serious disease as cancer. Therefore, each of us simply must protect ourselves from the harmful effects of ultraviolet radiation. You may not have enough time for perfect makeup, for an ideal hairstyle, but you should definitely have enough time to find a minute and apply sunscreen to your skin before going outside! Remember that it is enough to be in the sun for fifteen minutes to get a burn. Moreover, sun protection is necessary not only in the summer, but at any time of the year, because ultraviolet rays touch our skin all year round.

Healthy Eating

"We are what we eat" - capital lettera truth that many girls and women forget, concerned about the not-so-best condition of their skin. You can give the most wonderful advice and the most amazing recipes for beautiful skin, but if you neglect the laws of healthy eating, then your efforts to transform yourself will be in vain. Vegetables, fruits, cereals and proteins are the main friends of clean, healthy, well-groomed skin. Pay attention to our recommendations for choosing quality food to improve your skin.

Omega-3 fatty acids, contained in large quantities in fish and walnuts, are simply necessary for skin health.

Thanks to vitamin C, pimples on the face heal much faster, so try to eat citrus daily.

Fiber, which is full of vegetables, fruits and whole grains, perfectly regulate the work of the intestines, and therefore very useful for the skin of the face.

Daily consumption of sugar in largeamounts will not only seriously damage your health, but also "give" your face a lot of acne and black spots. Try to eat less than forty-five grams of sugar a day.

Too much salt also does not benefit your appearance: if you overuse it, your face looks swollen and swollen.

Do not neglect polyvitamins, they should be drunk twice a year - in spring and in autumn. It is at these times of the year that our body is most weakened and needs our support.

Now you know how to make your face skinbeautiful - love yourself and take care of your health. And you need to do this not periodically, but every day, throughout your life. And then, getting up early in the morning and looking in the mirror, you will smile cheerfully at your reflection, admiring the perfectly smooth, healthy skin of your face. We recommend reading:

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