People knew and ate dishes with legumesfood since ancient times. This was largely due to the high nutritional properties of this crop. Lentil, pea or bean soup quickly saturates, eliminates hunger, gives strength and supplies the body with many useful microelements that are almost never found in other foods. In addition, the recipes for such dishes are simple, and in most cases they include only the simplest and most accessible ingredients. This is not surprising: they began to cook bean soup when the main supplier of food was their own garden. Whatever grew in it, that was what was eaten. Today, a huge number of recipes for bean dishes are known. They come from different cuisines of the world, but the basis of all is ordinary bean soup. It can be meat or lean, with mushrooms, smoked meats and vegetables. If desired, you can cook cream soup or such national dishes as chorba and shurpa. The main thing is not to forget about the main ingredient, fresh or canned beans!

Nourishing soup with lamb

If you want to please your beloved man,coming home from work, a tasty and nutritious dish, try making soup with red beans and lamb. The recipe, in addition to 250 g of dry beans, contains the following ingredients:

• fresh lamb with bone - 500-600 g;
• celery - 0.5 root;
• carrots and onions - 1-2 each;
• tomatoes - 3 pcs.;
• yellow bell pepper, half;
• smoked bacon - 50 g;
• garlic, a few denticles to taste;
• olive oil for roasting;
• white pepper, bay leaf and oregano.

Soak the beans in a small amountboiled water for 12 hours, then pour in 2.5 liters of water and cook until half-ready. At this time, cut the onion and celery into small cubes, and the carrots and peppers into thin strips. Add finely chopped bacon and garlic, passed through a press, to the vegetables. Lightly fry the mixture in olive oil. Pour boiling water over the tomatoes, peel them and puree with a blender. Then put all the prepared ingredients and lamb into the broth. Usually, it takes about 50-60 minutes to cook such a bean soup. About 20 minutes before the dish is ready, add spices, salt to taste and 0.5 teaspoon of sugar, which will give the dish a special aroma. Before serving, according to the recipe, the soup should be infused for at least 30 minutes.

Soup in Bulgarian with tomatoes

You can also prepare soup for your family withBulgarian beans. The recipe for this dish is not at all complicated. For this dish, in addition to 1 cup of beans, pre-soaked in a small amount of water, you will need:

• 500 g of beef or mutton;
• 5 pieces. potatoes;
• bulb;
• 2 pcs. tomatoes;
• pepper, bay leaf.

Cook the meat broth, then remove the meat andCut into small pieces. Drain the beans and add them to the broth. Cook for about 0.5 hours. Chop the onion and tomatoes with a knife, fry in vegetable oil. Add the fried vegetables and diced potatoes to the broth. Season the soup with salt, pepper and bay leaf. When the dish is ready, add the chopped meat, bring to a boil and turn off the heat. The simple and delicious soup is ready.

Chorba in a peasant way

Fans of national cuisines will be interested in the recipe for such a dish as chorba with beef in a peasant style. This is a soup made from green beans, which in addition to the main ingredient (50 g) includes:

• beef pulp - 400 g;
• carrots - 1 pc.;
• parsnips and onions - 100 g each;
• potatoes - 400 g;
• bell pepper - 1 pc.;
• white cabbage - 120 g;
• tomatoes - 5 pcs.;
• tomato paste - 10 g;
• canned green peas - 50 g;
• kvass - 800 g;
• parsley, dill, lovage — to taste.

Despite the large number of components,Cooking bean soup is very simple. Cut the meat into small pieces and put it to boil. After boiling, add salt and chopped onion to the broth. Chop the remaining vegetables and fry in oil. Cut the potatoes into cubes. Add all the vegetables to the broth when the meat is almost ready. Cook the bean soup for another 20 minutes. Then you need to boil the kvass and add it to the broth, put in the peas, boiled green beans, tomatoes and tomato paste. Boil, sprinkle with herbs and serve.

Soup with mushrooms and vegetables

Calorie bean soup - the best dishfor Lent, when the body, in the absence of meat and protein products, requires something more substantial than vegetables. A good option to diversify your Lenten table can be a recipe for soup with honey mushrooms. To prepare it, you will need:

• 150 g frozen;
• 150 g of pre-soaked beans;
• bulb;
• 2 pcs. large potatoes;
• 20 g of celery root;
• vegetable oil for roasting;
• greens to taste.

Pour 3 liters of water over the beans and cook untilhalf-cooked. Then chop the onion and carrot, fry a little in vegetable oil. Cut the potatoes and put them in a saucepan. Add the fried vegetables, chopped celery root, defrosted mushrooms. Cook the bean soup for about 15-20 minutes more. Sprinkle with herbs before serving.

Vegetable soup with cauliflower

Try making an exotic soup for Russian cuisine with fresh green beans and cauliflower. To make this recipe, you need to buy the following products:

• 200 g fresh asparagus (string) beans;
• 300 g of fresh cauliflower;
• 3 potatoes;
• 1 pc. carrots and onions;
• 0.5 cups of rice cereals;
• vegetable oil for roasting;
• spices and herbs - to taste.

To make soup with beans and cauliflowercabbage, pour 2.5 liters of water into a saucepan and put it on the fire. Then add finely chopped potatoes and washed rice to the water. Cook on low heat for about half an hour. Grate the carrots, chop the onion with a knife. As the potatoes are ready, add fresh beans and cauliflower to the soup. At the same time, fry the onions and carrots in vegetable oil, put them in the soup. Cook the bean soup for about 10 more minutes until the rice and vegetables are ready, then remove from heat. When serving, add fresh herbs to the plates.

Soup with tomatoes

And, of course, when talking about Lenten soups, you can’tnot to mention such a tasty dish as bean soup-puree. There are many recipes for making such soups, but it is worth paying attention to one of them. Due to the fact that canned beans are used in the preparation of the dish, its cooking takes a minimum amount of time. To prepare the recipe, prepare the following ingredients:

• 2 cans of canned red beans;
• 3-4 pcs. tomatoes;
• 1 pc. Bulgarian red pepper, carrots and onions;
• 1 clove of garlic;
• vegetable oil;
• fresh parsley.

First of all, you need to douse the tomatoesboiling water and peel them. Then chop the tomatoes, peppers and onions into small cubes. Grate the carrots on a coarse grater. Chop the garlic. After this, take a saucepan with a thick bottom, heat a little vegetable oil in it, put the chopped onion in and fry until soft. Then add the garlic and lightly fry it with the onion. Then add the carrots to the saucepan and heat everything for no more than 3 minutes. Then add the tomatoes and peppers, which are fried for another 2 minutes. Lastly, add 1 can of beans to the vegetables. Before this, drain the liquid. Pour 1 liter of water into the saucepan and cook everything for 0.5 hours. Remove the finished bean soup from the heat and use a blender to bring it to a puree state. After this, return the saucepan to the gas, add the second can of beans, pepper, salt and boil. Before serving, let the soup sit for a while and sprinkle it with freshly chopped parsley. Be sure to try not only the recipes described above, but also others, of which there are a huge number today. Bean soup gives the human body energy, replenishes the supply of vigor and vitality, restores muscle tissue. And at the same time, your figure will remain just as slim and fit, because the calories found in legumes are not deposited in extra pounds.

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