Dishes with beans were known and eatensince ancient times. This was largely due to the high nutritional properties of this culture. Lentil, pea or bean soup quickly satiates, eliminates the feeling of hunger, gives strength and delivers to the body a lot of useful microelements, which almost do not occur in other foods. In addition, recipes for such dishes are simple, and in most cases they include only the simplest and most accessible ingredients. In this there is nothing surprising: to cook bean soup started when the main supplier of products was his own garden. What grew on it, then went to food. Today, there are a lot of recipes for bean dishes. They came from different cuisines of the world, but the basis of all is the usual bean soup. It can be meat or lean, with mushrooms, smoked products and vegetables. If desired, you can cook soup-mashed potatoes or national dishes such as chorba and shurpa. The main thing is not to forget about the main ingredient, fresh or canned beans!
Nourishing soup with lamb
If you want to please your beloved,come from work, a delicious and nutritious dish, try to make soup with red and lamb beans. In the recipe, in addition to 250 g of dry beans, the following ingredients are present:
- fresh lamb with a bone - 500-600 g;
- celery - 0,5 roots;
- carrots and onions - 1-2 pcs .;
- tomatoes - 3 pieces;
- yellow bell pepper, half;
- smoked bacon - 50 g;
- garlic, a few denticles to taste;
- olive oil for roasting;
- white pepper, bay leaf and oregano.
Soak the beans in a small amount of boiledwater for 12 hours, then pour 2.5 liters of water and cook until half-ready. At this time, slice the onion and celery with a small dice, and carrots and peppers - thin straw. Add to the vegetables finely chopped bacon and garlic, passed through the crush. Blend the mixture lightly with olive oil. Bat the tomatoes with boiling water, remove the skin from them and bring the blender to a puree state. Then, all the prepared ingredients and mutton dip into the broth. Usually it takes about 50-60 minutes to cook this bean soup. For 20 minutes before the dish is ready, add spices, salt to taste and 0.5 teaspoons of sugar, which will give the dish a special flavor. Before serving, according to the recipe, the soup should be infused for at least 30 minutes.
Soup in Bulgarian with tomatoes
Also you can cook soup with nativebeans in Bulgarian. The recipe for this dish is quite simple. For this dish, in addition to 1 cup of beans, previously soaked in a small amount of water, you will need:
- 500 g of beef or mutton;
- 5 pieces. potatoes;
- 2 pcs. tomatoes;
- pepper, bay leaf.
Cook the meat broth, then take out the meat andcut into small pieces. With the beans, drain the water and put it in the broth. Cook for about 0,5 hours. Grind the onions and tomatoes with the knife, fry in vegetable oil. Add the fried vegetables and the small potato cut into a broth. Season the soup with salt, pepper and bay leaf. When the dish is ready, put the chopped meat into it, bring it to a boil and turn it off. Simple and delicious soup is ready.
Chorba in a peasant way
Lovers of national cuisines will be interested in the recipe of such a dish, as chorba with beef in a peasant way. This is a soup of green beans, in addition to the main ingredient (50 g):
- beef pulp - 400 g;
- carrots - 1 piece;
- parsnip and onion - 100 g;
- potatoes - 400 g;
- Bulgarian sweet pepper - 1 piece;
- white cabbage - 120 g;
- tomatoes - 5 pcs .;
- tomato paste - 10 g;
- canned green peas - 50 g;
- kvass - 800 g;
- parsley, dill, lovage - to taste.
Despite the large number of components,to cook bean soup is very simple. Cut the meat into small pieces and cook. After boiling in the broth, you need to add salt and a crushed bulb. Cut the remaining vegetables and fry in oil. Cut the potatoes into cubes. Add all the vegetables to the broth at a time when the meat is almost ready. Boil the bean soup for another 20 minutes. Then you need to boil the kvass and add it to the broth, put the peas, boiled string beans, tomatoes and tomato paste. Boil, sprinkle with herbs and serve.
Soup with mushrooms and vegetables
Calorie bean soup is the best dish forfasting, when the body in the absence of meat and protein products requires something more significant than vegetables. A good option to diversify your lean table may be a recipe for soup with honey agarics. To prepare it you will need:
- 150 g frozen;
- 150 g of pre-soaked beans;
- 2 pcs. large potatoes;
- 20 g of celery root;
- vegetable oil for roasting;
- greens to taste.
Pour the beans 3 liters of water and cook untilsemi-preparedness. Then chop the onions and carrots, fry a little in vegetable oil. Cut the potatoes and dip it into a saucepan. Add the fried vegetables, chopped celery root, thawed mushrooms. Cook the bean soup for about 15-20 minutes. Sprinkle with greens before serving.
Vegetable soup with cauliflower
Try to cook exotic for Russian cuisine soup with fresh asparagus beans and cauliflower. To make this recipe you need to purchase the following products:
- 200 g fresh asparagus (string) beans;
- 300 g of fresh cauliflower;
- 3 potatoes;
- 1 pc. carrots and onions;
- 0.5 cups of rice cereals;
- vegetable oil for roasting;
- spices and herbs - to taste.
To make soup with beans and colorcabbage, pour into a saucepan of 2.5 liters of water and put on fire. Then add into the water finely chopped potatoes and washed rice. Cook over a small fire for about half an hour. Grate the carrots, chop the onions with a knife. As the potatoes are ready, add fresh beans and cauliflower to the soup. At the same time fry in onion oil and carrots, put in soup. Boil the bean soup for about 10 minutes until rice and vegetables are ready, then remove from heat. When serving, add fresh herbs to the plates.
Soup with tomatoes
And, of course, when talking about lean soup, you can notsay about a tasty dish, like bean soup. There are many recipes for preparing such soups, but you should pay attention to one of them. Due to the fact that the preparation of the dish uses canned beans, its cooking takes a minimum amount of time. To prepare the recipe, prepare the following ingredients:
- 2 cans of canned red beans;
- 3-4 pcs. tomatoes;
- 1 pc. Bulgarian red pepper, carrots and onions;
- 1 clove of garlic;
- vegetable oil;
- fresh parsley.
In the first place, you need to give tomatoesboiling water and remove the skin from them. Then tomatoes, peppers and onions are cut into small cubes. Carrots rubbed on a large grater. Garlic is crushed. After this, you need to take a pan with a thick bottom, warm it a little vegetable oil, put the chopped onions and fry until soft. Then garlic is added and lightly fried along with the onion. Then in a saucepan it is required to add carrots and all to warm up no more than 3 minutes. Then tomatoes and peppers are added, which are fried for 2 more minutes. In the last turn, 1 can of beans is added to vegetables. Before this, it is required to drain the liquid. 1 liter of water is poured into the pot, and everything is cooked for 0.5 hours. The ready-made bean soup is removed from the fire and brought to a puree state with the help of a blender. After that, the pot must be returned to the gas, add a second can of beans, pepper, salt and boil. Before serving the soup, it is necessary to give a little infusion and sprinkle it with fresh chopped parsley. Be sure to try to prepare not only the recipes described above, but others, which today there are a huge number. Bean soup gives the human body energy, replenishes the supply of vigor and vitality, restores muscle tissue. And while your figure will remain the same slender and fit, because the calories in the beans are not put off in extra pounds.