After a grueling, hard day spent inwork, a primitive woman went to the sea in the hope of catching fish. But she was so exhausted that she lay down right on the shore in some kind of sandy funnel, where she fell into a deep sleep. Waking up a few hours later, she was surprised to find that the funnel was filled with warm salt water: her head was lying on top of the dry sand, and her knees were sticking out of the water. It turns out that during her sleep, the tide had come in, her shelter was flooded, and the sun heated the water. Then the tide came out, and the water in the funnel remained. The woman liked to relax in this place so much that she often began to visit this funnel before the low tide, and then asked her primitive man to dig a hole next to the cave. This is the myth of how the first body baths appeared. Nowadays, it would be a sin not to take advantage of the benefits that civilization offers: comfortable baths, jacuzzis, a million cosmetics for softening and healing the skin. Just like millions of years ago, we are incredibly pleased to sink into a fragrant, relaxing bath after a hard day's work. And all the problems, stresses and troubles remain somewhere there, beyond our consciousness, when we absorb the beneficial effects of water with every cell of our body.

About the benefits of baths for the body

Most of us are ready to lie around for hoursbath, getting great pleasure from it. Someone listens to light music, someone reads their favorite books, lying in foamy water. However, it is worth noting that staying in the water for too long can harm those who suffer from high blood pressure, heart disease or various infections. This category of women is not recommended to take a bath for more than 15-20 minutes a day. As a rule, there are three water temperature modes for the bath. Those who prefer an average temperature of 33-37 degrees are accustomed to complete relaxation and stress relief during bathing. It is better to take such baths before going to bed: you will sleep soundly and serenely. Cold baths (up to 20 degrees) are more advisable to take in the morning, as cool water perfectly tones and invigorates the body, helping the body to wake up. Hot baths (up to 40 degrees) are usually taken for colds, if there is no high temperature. But lying in hot water for more than 5 minutes is not recommended to avoid overheating the body. When taking a bath, we do more than just cleanse the body of sweat and dirt. Water has amazing properties to tone and invigorate the whole body. No matter how gloomy our mood, after taking a bath each of us feels fresh, comfortable and renewed, as if a whole load of problems had been lifted from our shoulders. And if you add aromatic oils, sea salt or herbal infusions to the water, the healing properties of water will increase many times over. Who among us would refuse to dive into water strewn with rose petals or try Cleopatra's famous milk bath? But if you think about it, there is nothing impossible, every woman is simply obliged to pamper herself with such little things from time to time. And therefore, we present to your attention several of the most interesting, but at the same time easy to perform body bath recipes.

Bath with sea salt

What does a person usually associate with the expression"Sea salt"? With the sea, sunny beach, rest and pleasure. Taking baths with sea salt, you can feel rest and relaxation as if you are not in your bathtub, but somewhere far away on the sea coast. In addition to pleasant relaxation, sea salt gives tangible benefits to the whole body due to the content of useful natural microelements. Hippocrates also said: "Such baths help with many diseases, when everything else has ceased to help." Taking a bath with sea salt, you will noticeably improve the condition of your skin. It will smooth out, become more elastic. In addition to the fact that sea salt perfectly cleanses pores, it significantly helps in the fight against the eternal female ailment - cellulite. So, fill the bath, the water temperature should resemble body temperature - about 36-37 degrees. Put 350 grams of sea salt in the water and enjoy your personal sea! Take 10-12 such baths, it is better to do this every other day. However, do not forget that this miracle - baths with sea salt - has its own contraindications. They are not suitable for those who suffer from hypertension, cardiovascular diseases, cancer. Pregnant women should consult a doctor before taking a bath with sea salt.

Milk bath Cleopatra

The fame of Cleopatra's beauty has reached our days.Moreover, her name has become the personification of female attractiveness and sexuality. And her famous milk bath recipe, which helped the famous queen make her skin perfect, is still used by women around the world. In order to prepare “Cleopatra’s milk bath”, it is not necessary to fill the bathtub to the brim with milk and cream (and it is unlikely that this is possible!). It is enough to add a liter of milk to the water, and your skin will receive a lot of useful substances. By the way, many believe that Cleopatra herself added melted honey to such a bath. Well, let’s not argue – just dissolve a cup of honey in hot (but not boiling) milk and pour this mixture into the water. This will significantly enhance the effect on the skin. In addition, the famous queen did not forget to use a body scrub before plunging into the fragrant bath. In order to repeat her recipe, you will need half a glass of very thick cream and sea salt. Simply grind the salt into the cream and apply the resulting scrub to your body. As a result, your skin will become smooth and silky.

Baths from medicinal herbs

Sea salt and milk are not the only onesingredients that can make a body bath truly useful. Since ancient times, "grandmothers" and healers have offered women herbal infusions designed to combat certain skin problems. Modern women also use ancient recipes, because one of the advantages of such healing herbs is their availability. Having learned which herbal baths are useful for the skin of the body, you can simply go to the nearest pharmacy and buy them. Thus, a decoction of sage and oak bark narrows the pores, which is ideal for those with oily skin. Wild herbs combined with horsetail will help to tone up flabby and aging skin. If you have dry, cracked skin, then moisturizing body baths are perfect for you. Make a decoction of chamomile and hops flowers and add to the water when bathing - you will get an excellent moisturizing and anti-inflammatory agent. No matter what time a woman lived in – be it the Stone Age or the beginning of the 3rd millennium – the passion for body baths does not leave us. And it is not so important what recipe we choose for the next ablution – at this moment we become closer to nature, and our skin absorbs all the best properties of natural ingredients. After all, a body bath is a beauty ritual that gives us youth and health. We recommend reading:

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