In the benefits of greens, all sorts of combinationsvarious green ingredients, no one needs to be convinced, it is a kind of axiom that does not need proof. One of the simplest and most popular salads is green onion salad. Everyone knows about it, and it is prepared, without exaggeration, in every family. It is especially in demand in early spring, when our body, exhausted by vitamin deficiency, is in dire need of fresh greens. Mixes of salad leaves are very good, but the king of the table during this period is undoubtedly green onions. After all, in addition to vitamins, microelements, green onions contain phytoncides, which have a detrimental effect on pathogenic microbes. Such useful properties of green onions play an important role in various respiratory diseases that often attack the body weakened after winter. often remaining after winter infections. It is very useful to eat onions for vitamin deficiency, so in order to cover the daily norm of vitamin C, it is enough to eat at least 100 grams of green onions. People with gastrointestinal diseases should be careful with this product. Of course, you can eat it, but in small quantities. We recommend that you include such salads in your diet regularly, if possible, and so that you don’t get tired of them, we will give you several recipes that will allow you to diversify your family’s menu.

Salad from eggs and green onions

Ingredients:

• 300 grams of green onions
• 3-4 eggs
• 150 grams of sour cream
• salt, sugar, vinegar

Method of preparation:Sort the onion, remove damaged feathers and wash thoroughly. Dry with a paper towel. Boil the eggs hard, this will take 8-10 minutes. Chop the green onions and put them in a salad bowl. Salt, sprinkle with sugar (a little), lightly sprinkle with vinegar - literally a few drops. Carefully and gently press the onion with your hands or a fork. Add chopped eggs, mix, pour sour cream and mix again. The salad with egg and onion is ready.

Salad with green onion with egg and cheese

Ingredients:

• 300 grams of green onions
• 3 hard-boiled eggs
• 150 grams of hard cheese (Russian or something like)
• clove of garlic
• 100 grams of sour cream
• 50 grams of mayonnaise
• salt

Method of preparation:Sort the onion, remove damaged parts and wash thoroughly. Dry with a paper towel. Chop the onion, salt, and lightly crush. Add chopped eggs and grated cheese. Mix sour cream and mayonnaise and add garlic, crushed with salt. Dress the salad. Egg, green onion and cheese salad is a wonderful light and at the same time quite filling dish that can be eaten for lunch or dinner.

Salad from cod liver with egg and green onion

Ingredients:

• can of liver cod
• 3 hard-boiled eggs
• 100 grams of green onions
• a tablespoon of lemon juice
• salt to taste

Method of preparation:Remove the cod liver from the can and chop it carefully. Mix with washed and finely chopped green onions and sprinkle with lemon juice. Add chopped eggs and mix. If necessary, you can add salt.

Green salad

Ingredients:

• salad leaf mix
• small white bulb
• 100-150 grams of green onions
• a tablespoon of lemon juice
• 2-3 tablespoons of vegetable oil (preferably olive oil)
• one boiled egg (for decoration)
• a teaspoon of honey
• a teaspoon of mustard with seeds
• parsley, dill, cilantro
• salt pepper

Separate the salad into leaves, wash and dry.Peel and finely chop the onion. Sort, wash and dry the green onion. Cut into feathers. Wash, dry and chop the greens. Mix lemon juice with honey, oil, salt, pepper and mustard and beat lightly. Tear the lettuce leaves with your hands, mix with the onion, sprinkle with chopped greens and pour over the dressing. Garnish with an egg cut into wedges. Note: the dressing will be even more piquant if you add a little garlic to it. Make vitamin salads from green onions and you will be healthy! We recommend reading:

Comments

comments