In the use of greenery, all sorts of combinationsthere is no need to convince anyone of the various green ingredients, it is an axiom that does not need proof. One of the most simple and popular salads is a green onion salad. Everyone knows about him, and they prepare, without exaggeration, in every family. Especially it is claimed in the early spring, when our body, exhausted by avitaminosis, badly needs fresh greens. Very good mixes of salad leaves, but the king of the table during this period, no doubt, green onions. In addition to vitamins, trace elements, green onions contain phytoncides, which have a harmful effect on pathogenic microbes. Such useful properties of green onions play an important role in various respiratory diseases, which often attack the weakened body after the winter. often remaining after winter infections. It is very useful to use onions with beriberi, so in order to cover the daily norm of vitamin C, it is enough to eat at least 100 grams of green onions. Care should be taken to this product for people with diseases of the gastrointestinal tract. There are, of course, possible, but in small quantities. We advise you to regularly include in your diet such salads, and so that they do not get bored, we will give as much recipes that will allow you to vary the menu of your family.

Salad from eggs and green onions

Ingredients:

• 300 grams of green onions
• 3-4 eggs
• 150 grams of sour cream
• salt, sugar, vinegar

Cooking method: Onion to sort, remove damaged feathers and rinse thoroughly. Dry using a paper towel. Eggs boil hard, it will take 8-10 minutes. Chop the green onions and put them in a salad bowl. Salt, sprinkle with sugar (slightly), lightly drizzle with vinegar - just a few drops. Gently and gently press the bow with your hands or fork. Add the hacked eggs, mix, pour sour cream and mix again. Salad with egg and onion is ready.

Salad with green onion with egg and cheese

Ingredients:

• 300 grams of green onions
• 3 hard-boiled eggs
• 150 grams of hard cheese (Russian or something like)
• clove of garlic
• 100 grams of sour cream
• 50 grams of mayonnaise
• salt

Cooking method: Onion to sort, remove the damaged parts and thoroughly wash. Drain with a paper towel. Chop onion, salt, lightly crush. Add chopped eggs and grated cheese. Mix sour cream and mayonnaise and add garlic, ground with salt. Season the salad. Salad from eggs, green onions and cheese is a wonderful light and at the same time quite a satisfying dish that can be eaten for lunch or dinner.

Salad from cod liver with egg and green onion

Ingredients:

• can of liver cod
• 3 hard-boiled eggs
• 100 grams of green onions
• a tablespoon of lemon juice
• salt to taste

Cooking method: Remove the cod liver from the can and gently crush it. Mix with washed and sliced ​​finely green onions and sprinkle with lemon juice. Add the chopped eggs and mix. If necessary, you can add.

Green salad

Ingredients:

• salad leaf mix
• small white bulb
• 100-150 grams of green onions
• a tablespoon of lemon juice
• 2-3 tablespoons of vegetable oil (preferably olive oil)
• one boiled egg (for decoration)
• a teaspoon of honey
• a teaspoon of mustard with seeds
• parsley, dill, cilantro
• salt pepper

Salad to disassemble on leaves, wash and dry. Peel the onion and finely chop. Combine the spring onion, wash and dry. To cut with feathers. Wash greens, dry and chop. Lemon juice mixed with honey, butter, salt, pepper and mustard and lightly shake. Lettuce leaves are torn, mixed with onion, sprinkled with sliced ​​greens and pour over the dressing. Garnish with an egg, cut into slices. Note: the dressing will be even more spicy if you add a little garlic to it. Prepare vitamin salads from green onions and will be healthy! We advise you to read:

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