Apricots useful properties It is known that carrots andblueberries help to maintain good eyesight. Since they contain the optimal amount of substances needed for vision - vitamins A and C. But not everyone knows that in yellow bell pepper and avocado these substances are much larger. The main fighter for vigilance is apricot. And it is useful in fresh as well as in dried form. And although today there are many food additives that "exploit" the laurels of blueberries, in fact, their action is identical to conventional multivitamin complexes. The eyes do not need berries, but the active substances contained in them.
