Replace the mayonnaise with yoghurt sauce!
Slimming program for menShutterstock Legends are made about the dangers of "factory" mayonnaise, but even they will not be able to make "Provencal" less attractive for the strong half of humanity. What do men prepare in those moments when they are deprived of female attention? Dishes with mayonnaise! Often, the filling of these dishes does not really matter, because the sauce itself has such a bright taste that it easily overshadows the aromas and flavors of other ingredients. It is useless to explain to a man that mayonnaise is a high-calorie product that does not contain any element useful for the human body. It is enough that you yourself know about this feature and understand: it's time to replace mayonnaise with no less tasty and more main dishes. In other words, take the initiative in your own hands. And even if you have to deceive a loved one a little, do not give up your positions, because this is a lie to save you! Mix a glass of low-fat natural yogurt without additives with the juice of half a lemon or a tablespoon of mashed cranberries. Chop a small bunch of dill finely. Add chopped dill, salt and ground black pepper to the yogurt. Serve the sauce with fresh greens and vegetables that you are going to accompany, for example, baked fish. For the chicken sauce, use a fatty yogurt, it is still healthier than mayonnaise, and instead of lemon, add a tablespoon of soy sauce and finely chopped garlic. The mayonnaise adept still lacks flavor? Cook the chicken in a new, original marinade, but retire the mayonnaise. Replacing the sauces also applies to dishes such as pasta. Ditch the ready-made pesto sauce in favor of its own, but cooked with your own hands. Fortunately, the recipe for traditional pesto is so simple that even the most inexperienced cook can handle it.
