1. I want chocolate
- Lack of magnesium
Than to fill: nuts (not roasted), sunflower seeds, fruit, beans. 2. I want a sweet
- Lack of chrome
What to make up: broccoli, grapes, dried beans, chicken, liver.
- Lack of carbohydrates
What to do: fresh fruit
- Lack of phosphorus
Than to make up: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes, legumes.
- Lack of sulfur
What to make up: cranberries, horseradish, cabbage, cauliflower, broccoli.
- Lack of amino acids (tryptophan)
What to make up: cheese, liver, lamb, raisins, sweet potato, spinach.
Lack of calcium in the body
Lack of magnesium in the body3. I want bread
- Lack of nitrogen
How to make up: high protein foods: fish, meat, nuts, beans. I want a fatty food
- Lack of calcium
Than to make up: turnips, broccoli, cabbage, beans, cheese, sesame5. I want a sour
- Lack of magnesium
Than to fill: nuts (not roasted), sunflower seeds, fruit, beans6. I want to gnaw the ice
- Lack of iron
Than to make up: meat, poultry fish, seaweed, green vegetables. I would like a burnt meal
- Lack of carbohydrates
What to do: fresh fruit
8. I want a salty
- Lack of chlorides
What to make: raw goat milk, sea salt, fish. I would like coffee or tea
- Lack of phosphorus
Than to make up: chicken, beef, liver, game, fish, eggs, dairy products, nuts, beans
- Lack of sulfur
Than to make up: egg yolk, red pepper, garlic, onion, cabbage, leafy vegetables
- Lack of sodium
Than to make up: sea salt, apple cider vinegar (as a dressing for salad)
- Lack of iron
What to make up: red meat, fish, poultry, seaweed, green vegetables, sweet cherry 10. I want to smoke
- Lack of silicon
Than to make up: nuts, seeds
- Lack of amino acid (tyrosine)
Than to fill: orange, green, red vegetables and fruit
11. I want fizzy drinks
- Lack of calcium
Than to make up: turnip, broccoli, cabbage, beans, cheese, sesame. I want to eat everything on the eve of critical days
- Lack of zinc
Than to make up: red meat, seafood, root vegetables, leafy vegetables13. Complete lack of appetite
- Lack of vitamin B1
Than to make up: nuts, seeds, beans, liver.
- Lack of vitamin B3
Than to make up: tuna, halibut, beef, chicken, turkey, pork, sunflower seeds, legumes.
- Lack of manganese
Than to make up: walnuts, almonds, pecans, blueberries, pineapple
- Lack of chlorides
What to make: raw goat milk, sea salt, fish
