Photo: social networks
Grapefruit
This fruit, which appeared as a result of crossingorange and pomelo, there are several varieties that differ from each other not only in color, but also in useful properties. The composition of grapefruit includes many useful substances and vitamins, organic acids, mineral salts, pectin, phytoncides, essential oils and a substance called naringin. Citrus, which is an excellent remedy, is rightly considered the most useful product in various diets. Moreover, it is not necessary to strictly follow the chosen diet, you just need to add half a grapefruit to your daily diet and supplement each meal with it. Also, if you drink grapefruit juice 20 minutes before a meal, it will have an extremely beneficial effect on the digestive process. However, in addition to positive qualities, this fruit also has contraindications. So, for example, it should not be used by ulcers and people who have an acidic stomach, women who take birth control pills, as it can negate the effect of these pills, and also should not be used for liver problems and combined with pressure-reducing drugs ... In addition, with prolonged use of this citrus, a problem with tooth enamel may arise. Therefore, everything is fine in moderation. How to choose the right grapefruit? First of all, you should pay attention to whether the fruit is damaged, its weight and color. After all, the heavier and brighter the fruit, the juicier, sweeter and more pleasant it will taste. Also, fresh fruits cannot be stored for a long time - a maximum of 10 days, after which the fruits dry up, which, accordingly, spoils their taste and aroma.
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