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Grapefruit
This fruit, which appeared as a resulta cross between an orange and a pomelo, there are several varieties that differ from each other not only in color, but also in their beneficial properties. Grapefruit contains many useful substances and vitamins, organic acids, mineral salts, pectin, phytoncides, essential oils and a substance called naringin. This citrus, which is an excellent remedy, is rightly considered the most useful product in various diets. Moreover, it is not necessary to strictly follow the chosen diet, you just need to add half a grapefruit to your daily diet and supplement it with each meal. Also, if you drink grapefruit juice 20 minutes before a meal, it will have an extremely beneficial effect on digestion. However, in addition to positive qualities, this fruit also has contraindications. For example, it should not be consumed by people with ulcers and people with increased stomach acidity, women who take birth control pills, as it can negate the effect of these pills, and it should not be consumed by people with liver problems and combined with blood pressure lowering drugs. In addition, with prolonged use of this citrus, a problem with tooth enamel may occur. Therefore, everything is good in moderation. How to choose the right grapefruit? First of all, you should pay attention to whether the fruit is damaged, its weight and color. After all, the heavier and brighter the fruit, the juicier, sweeter and more pleasant it will taste. Also, fresh fruits cannot be stored for a long time - a maximum of 10 days, after which the fruits dry out, which, accordingly, spoils their taste and aroma.
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