How to quench your thirst in the heat

Tea What tea would you not have preferred, green, blackor their mixture, in the fight against thirst, he will be a good help. It makes no sense to list all the vitamins and nutrients contained in this drink, as well as to list the innumerable ailments in which tea can help in the fight. Let me just remind you that in order to quench your thirst, you will need about a third less tea than water. Coffee is not a less popular drink than tea. Many people cannot imagine their life without regular drinking of coffee. In Spain, to fight thirst, iced cold coffee is spread. Try it, you will also like it. Beer and wine. Milk drinks during the day, at work, not everyone can afford. And certainly no one will be at work time to drink them in quantities corresponding to weather conditions. Anyway, alcoholic beverages can not fight thirst due to subsequent manifestations. What do you want in the morning after yesterday's libation? That's right, I want to drink. It turns out, to drink, to drink like? Does not resemble a squirrel in a wheel?How to quench your thirstHow to quench your thirst in the heatWaterThe most common, accessible and cheapdrink. In any form, it perfectly quenches thirst. We need water from the tap or in a figured plastic bottle. Water with mineral salts quenches thirst better - mineral water. But know the limit, a high salt content, more than 10 grams per liter, turns mineral water into a medicine. And not at all from the heat. The pitfalls of mineral water - carbon dioxide dissolved in it. In principle, it makes it easier to fight thirst, but you can’t call it good for your health. Distilled water is useless in the fight against thirst, as well as, contrary to popular belief, ice water. It is tasty and effective to add a little sour juice to the water. For example, lemon. Kvass Certainly worthy of recommendation. It is thanks to kvass that epidemics did not spread so often across Rus'. A 20-minute bath in kvass is enough to kill cholera vibrios and typhus bacilli. Thanks to amino acids, kvass is a great warrior on the battlefield against thirst. There is only one problem: where is it, the real kvass? The fizzy drink from the bottle with the bright label is a very distant relative of the noble Russian drink. It smells similar, and the taste is somehow familiar. I just don’t understand where the familiarity comes from and what it is similar to. Carbonated drink A consumer product, it’s hard to find another name. Be it the famous cola or the forgotten “Buratino”, the essence does not change. A minimum of natural substances, sugar, dyes and preservatives. A useless, if not harmful mixture in a beautiful package. It almost does not quench your thirst. Moreover, there are persistent rumors that the “Cossack is a plant”! The presence of certain substances in drinks, on the contrary, increases thirst, which stimulates sales and lightens our wallets. Juices Natural juices and nectars, of course, can and should be drunk. In order to fight thirst, choose liquid juices, without pulp. It is even better to dilute them with water. But, I repeat, natural! Be picky - juices reconstituted from dry concentrate are almost as useless as soda.