How to quench your thirst in the heat

Tea What tea would you not have preferred, green, blackor their mixture, in the fight against thirst, he will be a good help. It makes no sense to list all the vitamins and nutrients contained in this drink, as well as to list the innumerable ailments in which tea can help in the fight. Let me just remind you that in order to quench your thirst, you will need about a third less tea than water. Coffee is not a less popular drink than tea. Many people cannot imagine their life without regular drinking of coffee. In Spain, to fight thirst, iced cold coffee is spread. Try it, you will also like it. Beer and wine. Milk drinks during the day, at work, not everyone can afford. And certainly no one will be at work time to drink them in quantities corresponding to weather conditions. Anyway, alcoholic beverages can not fight thirst due to subsequent manifestations. What do you want in the morning after yesterday's libation? That's right, I want to drink. It turns out, to drink, to drink like? Does not resemble a squirrel in a wheel?How to quench your thirstHow to quench your thirst in the heatWaterThe most common, affordable and cheapdrink. In any form, it quenches thirst perfectly. Collected from the tap or in a shaped plastic bottle - we need water. It is better to quench your thirst with water containing mineral salts - mineral water. But know the measure, a high salt content, more than 10 grams per liter, turns mineral water into medicine. And not at all from the heat. Mineral water reefs - carbon dioxide dissolved in it. In principle, it facilitates the fight against thirst, but its health can not be called useful. It is useless in the fight against thirst distilled, as well as, contrary to popular belief, ice water. Tasty and efficiently add a little sour juice to the water. For example, lemon. Kvas, of course, deserves a recommendation. It was thanks to kvass that epidemics didn’t go around so often in Russia. A 20-minute swim in kvass is enough to kill cholera vibrios and typhoid sticks. Thanks to amino acids, kvass is a great warrior on the battlefield with thirst. One problem: where is he, a real brew? The bottle pop with a bright label is a very distant relative of the noble Russian drink. It smells like, and the taste of some familiar. But I don’t understand where the acquaintance comes from and what it looks like. Gasing The product of consumer goods, it’s difficult to pick up another name. Be it the famous cola, or the “Buratino” forgotten by everyone, the essence does not change. A minimum of natural substances, sugar, dyes and preservatives. Useless, if not to say harmful mixture in a beautiful package. Thirst almost does not quench. Moreover, there are persistent rumors that “a Cossack is misguided”! The presence of certain substances in drinks, on the contrary, increases thirst, which stimulates sales and eases our wallets. JuicesNatural juices and nectars, of course, can and should be drunk. In order to combat thirst, choose juices liquid, without pulp. It is even better to dilute them with water. But, I repeat, natural! Be choosy - juices recovered from dry concentrate are almost as useless as soda.