The benefits of bread
1. Perfect breakfast
Yes, yes, you heard right.Bread is a valuable vegetable protein, as well as minerals necessary for our body: potassium, calcium, magnesium, sodium, phosphorus, iron. There is almost no fat in bread (0.5-1.5%), mainly carbohydrates, which we receive at the beginning of the day - we provide ourselves with a charge of vivacity and strength. At the same time, you can not be afraid of gaining excess weight - carbohydrates tend to be perfectly absorbed in daylight, and a couple of slices of bread eaten for breakfast will be "burned" without a trace long before the evening. For the same reason, porridge is considered a traditional morning dish. The rule of a good figure: carbohydrate foods are eaten with benefit in the first half of the day.
2. Good mood
Bread is also a source of vitamins of the groupB, which do not allow us to sink into apathy and inaction. Have you ever wondered why those who refuse bread have a bad mood on the second day?.. The thing is that B vitamins participate in the production of the "happiness hormone" serotonin, and at the same time "friendly support" other vitamins, helping them to be absorbed. To get the daily norm of vitamin B, you just need to correctly compose your breakfast. For example, like this: a couple of slices of slightly toasted bread (it is easier to digest) with butter plus a glass of orange juice.
