The benefits of bread
1. Perfect breakfast
Yes, yes, you heard right. Bread is a valuable vegetable protein, as well as minerals necessary for our body: potassium, calcium, magnesium, sodium, phosphorus, iron. There is almost no fat in the bread (0.5-1.5%), mainly carbohydrates, which are obtained at the beginning of the day - we provide ourselves with a charge of vigor and strength. You can not be afraid to gain excess weight - carbohydrates tend to be well absorbed in daylight, and a couple of slices of bread eaten for breakfast will be “burned” without residue long before the evening comes. For the same reason, porridge is also considered a traditional morning dish. The rule of a good figure: carbohydrate food is eaten in the morning.
2. Good mood
Bread is also a source of vitamins.In that do not allow us to plunge into apathy and inaction. Have you ever wondered why those who refuse bread lose their mood for the second day? .. The thing is that the B vitamins are involved in the development of the “hormone of happiness” serotonin, and at the same time “friendly” support the other vitamins, helping them assimilation. To get the daily rate of vitamin B, you just need to competently make breakfast. For example, a couple of slices of lightly dried bread in a toaster (it is easier to digest) with butter plus a glass of orange juice.
