Grape juiceDrink for preventioncardiovascular diseases has already become a habit for many people. But what should those do who do not accept alcohol even in minimal quantities? Drink grape juice, scientists answer! Of course, grape juice does not relax as much as alcohol, but, thanks to the flavonoids and nutrients it contains, it helps reduce the level of "bad" cholesterol and prevent blood vessels, normalizes blood pressure, and reduces the risk of cholesterol deposits on the walls of blood vessels. Such conclusions were made by scientists after conducting several studies. For example, an experiment organized by the University of Wisconsin involved 15 people suffering from various forms of cardiovascular diseases. For 2 weeks, they drank 2 servings of grape juice a day, which led to the normalization of blood pressure and a decrease in the level of "bad" cholesterol, which can destroy the walls of blood vessels. Results of other experiments involving both humans and animals have also shown the beneficial effects of daily grape juice consumption on the cardiovascular system. Scientists note that only juices from dark grape varieties, such as Concord grapes, have the most beneficial properties. However, caution should be exercised: store-bought juices contain too much sugar, dyes, and other chemicals.
