Oatmeal with banana, honey and cinnamon
A photo: Olga Safonova It is rich in vegetable proteins and fats, and therefore this is our most important friend in Lent. Oatmeal also has a high total nutritional value. Varieties, how to diversify it, there may be a lot. It all depends on your preferences. Here are a few combinations: banana, honey, cinnamon, apple, raisins, honey, walnuts, honey, raisins. In coffee in the post, you can add soy milk or prepare almond yourself. Grind a glass of almonds in a blender with water. Then strain. Put the milk in the refrigerator.
