You exercise every day without leaving your home.gyms, eat only low-calorie food, try not to eat after six, but your legs just don’t want to lose weight? In fact, in most cases, the problem is not in the features of the body. Everything is much simpler - you chose the wrong direction and only deplete your body. In the end, you can earn neurosis, gastritis and other diseases, but still not find the desired shape.
Because of what when the diets almost do not lose weight?
In the first three days in the body of a person losing weightcarbohydrates are burned, then water starts to leave. And only after a few weeks it comes to fat deposits. But here's the problem, if an obese representative of the fair sex suddenly stops eating and does not start to exercise intensively, the stretched skin will hang down a lot and striae (light stretch marks) will appear. However, if you exclude harmful products from your diet and cook healthy food that does not contain fats and cholesterol, and also go to the gym, then after two or three months the hated kilograms will begin to disappear. As a result, the volume of your legs will decrease several times. Products for weight loss or eat tasty and healthy food
- Yogurt, kefir, ryazhenka, yogurt
How to quickly satisfy your hunger at work withoutwhile eating buns, pizza, candy and other flour, sweet and unhealthy foods. That's right, you should always choose low-calorie dishes that still contain useful substances and microelements. For example, it could be regular yogurt with pieces of fruit or a glass of low-fat cottage cheese. Calcium contained in fermented milk drinks will help you get rid of excess weight in just a couple of months. The only caveat is that the product should not be purchased, but prepared at home. To do this, you will need a starter culture, which is sold in pharmacies and some stores, and a yogurt maker. Such equipment is inexpensive and will be affordable for almost every resident of our country. Thanks to this device, both you and your family members will eat yogurts without dyes, preservatives, flavorings and flavor enhancers.
- Salmon or fish oil
It has long been known that when we go on a diet andwe start to starve, inflammatory processes occur in the stomach, which, in the end, can lead to gastritis, ulcers and other serious diseases. Omega-3 fatty acids help to cope with this problem and promote fat burning in the body. Therefore, it is very important to either take a course of vitamins or eat baked or boiled fish dishes at least once a week (preferably from the salmon family).
- Green tea
When girls start using insteadblack green tea, their metabolism improves, as a result of which they lose weight in the legs, hips, waist. However, you should drink it without sugar. The most you can allow yourself is a couple of spoons of natural honey (liquid or candied).
- Water
To lose weight, you shouldn't give up food,you just need to eat less. You will be able to feel full much faster if you drink a glass of warm boiled water before lunch or dinner. By the way, you need to drink at least two liters of liquid during the day. The only thing is, forget about sweet and carbonated drinks, store-bought juices for the rest of your life, as they contain a huge amount of additives and sugar.
- Coffee
Unfortunately, we won't lose extra weight with its help.weight, but we can recharge ourselves with energy for the whole day. A cup of this drink in the morning will make you work, and not take ten-minute breaks to perk up. As in the previous case, it should be drunk without sugar. If desired, you can add low-fat whipped cream or milk.
- Eggs
In fact, in almost all dietsCelebrities' breakfasts start with soft-boiled eggs. Of course, you shouldn't eat them every day, but it is recommended to eat them two or three times a week (instead of sandwiches and buns). However, you should only take chicken and quail eggs, but never goose or duck eggs. Firstly, they are more tender and soft, and secondly, you won't get salmonella.
- Vegetables and fruits
Remember to be healthy and not sufferAfter the diet for avitaminosis, you should eat fresh vegetables and fruits every day. It is also better to have them for snacks at work and for dinner in the evening after six, when you want to look into the refrigerator and eat everything that is there. So, it can be an apple, grapefruit, avocado, blackberry, cabbage, cucumbers, tomatoes, pumpkin, watermelon.
- Kashi
If you've decided it's time for you to lose a coupleextra pounds in the hips and calves, then from this day on your favorite food should be oatmeal. You can add pieces of fresh vegetables, dried apricots, raisins, honey. For variety, you should cook buckwheat porridge, but you can't add oil or salt to it.
- Liquid food
The fair sex does not lose weight inlegs, and gain weight when they stop eating soups and borscht. It is not for nothing that we are all taught from childhood that lunch must be liquid. In extreme cases, you can take broth cooked with vegetables or chicken to work in a small container.
Why legs don't get thinner or what plump girls should avoid
- Flour and sweet
Pasta, buns, dumplings and vareniki are nota girl's best friend. In extreme cases, it is worth eating a couple of pieces of black or rye bread with soup (and only with liquid dishes). Replace confectionery with dried fruit, honey, homemade jam.
- Soda
Such drinks retain fluid in the body,as a result, the body begins to swell, excess weight appears, and discomfort in the stomach. In addition, it is almost impossible to drink this water, so after five to ten minutes your hand will again reach for the soda.
- Lunch breakfasts
If you are an avid fan of fastbreakfasts, next time before using a "low-calorie" mixture, read the composition on the package. In fact, one hundred grams of porridge contains a double or even triple portion of sugar, starch, fat and many similar additives. As a result, girls do not lose weight in the legs, but gain weight in the waist. Do not be lazy to cook regular healthy food in the morning, as it is not only healthy, but also safe.
- Sausages
You still naively believe that in sausagemanufacturers add only natural and fresh meat? In fact, one stick of such a product contains practically no protein, but fats, spices, flavors, dyes and salt - more than enough. Having eaten just one hundred grams of sausage for breakfast, you will get an additional 300 kilocalories, which will immediately affect your legs.
- Salt and spices
Of course, it is necessary to abruptly exclude such things from your diet.you are unlikely to be able to eat your favorite salt, but you can reduce its amount to a minimum. Salt retains water in the body, which prevents you from losing a few extra pounds, and hot spices clog the receptors, as a result of which you will not be able to understand whether your stomach is full or not.
Because of what physical activities do not bring benefits
Have you ever noticed that some girls, for a long timeworking out in gyms, walk around with huge pumped up muscles on their legs, which does not look very feminine. These representatives of the fair sex made one very serious mistake - they gave a load, and did not try to burn fat. There are a number of exercises developed by specialists, which are aimed at combating excess volume in certain areas of the body. Legs in this case are no exception. Therefore, get a mat or soft mat and go to yoga, shaping and similar classes for women.
- Step aerobics
Step aerobics has appeared in sports clubsrelatively recently, but immediately managed to become loved by the residents of our country. And this is not surprising, because group classes are much more effective than individual ones. Plus, doing exercises with people who have the same problems is much easier. In this case, girls not only lose weight in their legs, but also get rid of many complexes that poison their lives. To achieve positive results, it is enough to go to training twice a week for three to four months. If you decide to do step aerobics at home, then you will need a special platform. Usually you can buy it either in a sports store or order it through the global Internet. At first, this device can be noticed as a small stand. By the way, in order not to wonder in the future why you are not losing weight, it is still worth taking a couple of lessons from a professional. Incorrect exercise can lead to serious injuries to the tendons and knees.
- Run
First of all, you need to understand that you need to build muscleyou won't be able to do this by running. Perhaps, in the first two or three weeks, the volume of your calves will increase slightly, but after a while, your legs will begin to decrease in size. And one more thing - you should decide which part of your body you need to lose weight in order to develop a training plan for yourself. And do not forget that in order to achieve the maximum effect in the shortest possible time, you need to combine all this with more serious loads. So, your thighs and buttocks will become thinner if you jog (first step on your toe, then transfer your weight to your heel). Sprinting technique, when the foot pushes off the surface, is also useful for your calves. Please note that you should choose special comfortable shoes for sports, otherwise you can damage your joints and ankles. If you do not have time for morning and evening jogging outside, get a regular treadmill. Why is such a trainer better than street asphalt? Its distinctive feature is that you can independently control the speed of walking or running, time and number of steps. This way, you can both exercise and watch TV. The only thing to remember is the certificate and warranty card. Do not buy sports equipment in dubious places, because if it breaks, you will have to repair it yourself. Plus, no one can guarantee your safety. And do not forget that you should also exercise at home in special clothes so as not to fall during training.
Solve problems as they arrive
Why are slender representatives of the beautifulfloor suddenly begin to gain a lot of weight? In fact, there are not so many reasons for obesity - this is unhealthy diet, a sedentary lifestyle and constant mental stress. But the fact remains - the girl has become fat, it is difficult for her to choose trousers, skirts and dresses, since the bottom is much larger than the top. And you should not complain about fate and wait for a miracle to happen, eating the fifth bun a day. To become the same as before and delight others with your beauty, you need to exercise hard and take care of yourself. So, the first thing you need to find out why this happened, then try to eliminate the source of the problem. The second step is to go to the hospital, where you should take all the tests. After making sure that you are completely healthy, you can begin to develop a weight loss plan. At first, it is better to keep a diary in which you need to write down your actions daily. At the end of the month, summarize and indicate how much you managed to lose this time. This way, you can more strictly control yourself and your weight. A little patience - and you will become even better than before. We recommend reading:
